What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm Saturday 9:30am - 1pm

David Bridle Hypnotherapy

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Burnley
David Bridle Hypnotherapy

👩‍🎓HPD DSFH MAfSFH MNCH(Reg).
🧿Solution Focused Clinical Hypnotherapist
📍Burnley based
(1)

04/09/2024

Wondering if hypnotherapy is right for you? 🌟 Here are some powerful reasons to consider it:

🧠 **Stress Reduction:** Hypnotherapy can help you manage stress and anxiety by promoting relaxation and reprogramming negative thought patterns.

🍽️ **Overcoming Bad Habits:** Struggling with smoking, overeating, or other habits? Hypnotherapy addresses the root causes and helps you develop healthier behaviors.

😴 **Improved Sleep:** If insomnia or restless nights are a problem, hypnotherapy can help you achieve deeper, more restful sleep.

💪 **Boosting Confidence:** Whether it’s in your personal or professional life, hypnotherapy can help you overcome self-doubt and build lasting confidence.

🎯 **Goal Achievement:** Stay focused and motivated by using hypnotherapy to reinforce your commitment to your goals.

Remember, hypnotherapy works best when you’re open and committed to the process. Always work with a qualified hypnotherapist for the best results!

Book via our link in bio, or DM us for more info 📲

01/09/2024

Hypnotherapy for weight loss focuses on changing your mindset and behaviors around food and exercise. 🧘‍♀️✨

By accessing the subconscious, hypnotherapy can help reinforce healthy habits, reduce cravings,📲 and address emotional eating.

🔑 How it works:
- Reinforces positive behaviors and self-discipline.
- Reduces stress and anxiety, which can lead to overeating.
- Helps you build a healthier relationship with food.

While it's not a magic solution, hypnotherapy can be a helpful tool when combined with a balanced diet and regular exercise. Always consult with a licensed therapist for best results.

DM us to book or for more info, or book via our website (link in bio)

29/08/2024

Feeling so grateful for all the positive feedback and testimonials from my amazing clients! 🙌

Your kind words and support truly mean the world to me. 💙

Let’s keep lifting each other up and making great things happen! 💪

26/08/2024

Need a quick way to find calm in the chaos? Try box breathing—it's a simple yet powerful technique to help you centre yourself. 🧘‍♂️✨

Give it a try and let the calm take over.

23/08/2024

Life may throw challenges your way, but true inner peace comes from within. 🌿✨

Remember, it's not about what happens around you—it's about how you choose to respond. Embrace calm, stay grounded, and let go of what you can't control.

21/08/2024

Is the fear of traveling or relocating holding you back from new experiences? Hypnotherapy can help you overcome these fears and unlock the courage within. Whether it's stepping onto a plane or moving to a new city, we're here to guide you through the journey with confidence and ease. ✈️🌍

Take the first step towards a fearless journey today.

18/08/2024

🧠✨ Why Hypnotherapy is Great for Your Mental Health ✨🧠

Hypnotherapy is a powerful tool for improving mental well-being, helping you tap into your subconscious to unlock deep, positive changes. Here’s why it’s so effective:

Reduces Stress & Anxiety
Promotes Positive Thinking
Enhances Self-Esteem
Supports Emotional Healing
Improves Sleep Quality
Facilitates Behavioural Change

Investing in your mental health is one of the best decisions you can make. Hypnotherapy offers a gentle, effective approach to achieving lasting change and a happier, healthier mind. 🌟 DM us to book an online session 📲

14/08/2024

Our Hypnotherapy Sessions are now available in the UK, USA, Australia, and New Zealand! 🌍✨
For just £50 per session, you can experience the transformative power of hypnotherapy from the comfort of your home. Ready to make a positive change? Book your session today! 💫🧠

12/08/2024

🌟 Exciting Update: We're now fully remote! 🌐✨

Enjoy the benefits of online hypnotherapy from the comfort of your own home.
Sessions start at just £50—take the first step towards positive change today! 💫

05/08/2024

n our fast-paced world filled with demands and pressures, stress has become an unwelcome companion for many. Amid the chaos, hypnotherapy emerges as a beacon of hope, offering a unique and effective approach to alleviating stress and promoting overall well-being.

🤯🤯Understanding Stress and its Toll

Stress, whether caused by work pressures, personal challenges, or a myriad of other factors, can take a toll on both our physical and mental health. Chronic stress is linked to a range of issues, from anxiety and depression to cardiovascular problems. Recognizing the need for holistic solutions is crucial to break free from the cycle of stress.

🧘🧘The Transformative Power of Hypnotherapy

Hypnotherapy is a therapeutic technique that harnesses the power of suggestion and guided relaxation to promote positive change in an individual's life. Contrary to common misconceptions, hypnosis is not about losing control but rather gaining better control over one's thoughts and reactions.

🗝🗝Key Ways Hypnotherapy Helps Alleviate Stress:

1. Deep Relaxation:
Through guided relaxation techniques, hypnotherapy induces a state of deep relaxation, allowing individuals to release tension and stress from their bodies.

2. Reprogramming Negative Thought Patterns:
Hypnotherapy helps identify and reframe negative thought patterns that contribute to stress. By replacing these patterns with positive suggestions, individuals can change their perspective and responses to stressors.

3. Stress Management Strategies:
Hypnotherapy equips individuals with practical stress management strategies, empowering them to face challenges with resilience and a calm mindset.

4. Enhanced Coping Mechanisms:
The hypnotic state enables individuals to access their subconscious minds, fostering the development of healthier coping mechanisms for stress and anxiety.

5. Improved Sleep Quality:
Stress often disrupts sleep patterns. Hypnotherapy can address the root causes of stress and promote better sleep, contributing to an overall sense of well-being.

Ready to book in? Get in contact via the details below 🔽
☎️07815695593
📩davidbridle@hotmail.co.uk

02/08/2024

Visit our website for lots of information about how we can help you with Hypnotherapy. 🌟🌟🌟🌟🌟

The website offers lots of information regarding;
-Various treatments
-FAQ's
-Fees
-Information about us
-Booking forms for your FREE consultation

You can also get in contact via the below🔽
☎️07815695593
📩davidbridle@hotmail.co.uk

31/07/2024

Overthinking can be a common challenge for many people, leading to stress and anxiety. Here are some tips to help you manage and reduce overthinking:

1️⃣ Awareness is the first step:

Recognise when you're overthinking. Pay attention to your thought patterns and notice when you're getting caught up in a loop of repetitive thoughts.

2️⃣ Set specific time limits:

Allocate a specific amount of time to think about a problem or decision. Once the time is up, make a decision and move forward. This prevents prolonged rumination.

3️⃣ Challenge negative thoughts:

Question and challenge the validity of your negative thoughts. Are they based on facts, or are they assumptions or fears? Try to replace negative thoughts with more positive and realistic ones.

4️⃣ Take action:

Instead of dwelling on the problem, take small, concrete steps toward a solution. Action can break the cycle of overthinking and give you a sense of control.

5️⃣ Be kind to yourself.

Understand that everyone makes mistakes and faces challenges. Treat yourself with the same kindness and understanding that you would offer to a friend.

Remember that overcoming overthinking is a process, and it may take time. Experiment with different strategies and find what works best for you. If overthinking becomes overwhelming, consider seeking support from a mental health professional.

Address

Business First, Empire Business Centre, 2 Empire Way
Burnley
BB126HH

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm
Saturday	9:30am - 1pm

Website

https://www.davidbridlehypno.co.uk/

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