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Coaching with Halima

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Coaching with Halima

Inspiring ambitious women in their 30s and beyond reach their ideal figure and brim with confidence

18/11/2025

The hermit season has officially begun 🔥 in the Reads household

I swear I can’t get into my PJ’s fast enough after dinner 😂 and that can be for 18.00 🤭

If you’re struggling to get some fresh air and step outside lately, why not join The Wellbeing Girls this Saturday for a lovely walk?

A little motivation (lots of laughs and maybe hormonal tears 😂)

I promise you won’t leave feeling flat you’ll leave feeling uplifted, lighter, and recharged ✨

Come join us!

This is your relaxed, judgment free space to move your body, make new connections, and enjoy a breather from the day to day.

Ladies, children, and your furry dogs are all welcome! 🐾💚

🌿 Wellbeing Walk
📅 22nd November
⏰ Meet 9:45am — Walk starts at 10am
📍 Jeffrey Hill, Birdy Brow (PR3 2TU)
🚶‍♀️ 4.5–5 mile circular route
⏳ Approx 2 hours

If you’d benefit from fresh air, friendly faces, and a reason to escape the PJ’s this is for you

H & Sarah ❤️

10/11/2025

❄️Winter Wellbeing ❄️

Winter can make it so easy to lose motivation, especially when you’re working from home, feeling tired, and constantly putting everyone else first.

This is your reminder: you deserve to feel energised, strong, and cared for too. 💫

My Winter Wellbeing Group is a supportive, private space designed to help women move their bodies, boost their mood, and stay consistent through the colder months without pressure or guilt.

💛 Gentle workouts to build strength and lift your energy

💛 Weekly wellbeing sessions to focus on mindset, movement & self care

💛 A caring community that keeps you accountable

💛 Recordings available if you can’t make every session you’ll never fall behind

This winter, let’s focus on feeling good again in body and mind. You don’t have to do it alone. 🌙

👉 Join us here: https://buy.stripe.com/4gMfZi0Ef8VwgAfeE14gg0b

Come and be part of something that will lift you up all winter long

Halima ❤️

03/11/2025

✨ November Massage Appointments Now Open! ✨
Take some time out for YOU this month – unwind, relax and reset with a deeply restorative massage. Here are the available dates:

🗓️ Thursday 6th – 1:00 PM
🗓️ Friday 7th – 3:00 PM
🗓️ Monday 10th – 4:00 PM
🗓️ Wednesday 12th – 1:00 PM or 3:00 PM
🗓️ Tuesday 18th – 3:00 PM or 4:30 PM
🗓️ Thursday 20th – 4:30 PM
🗓️ Tuesday 25th – 3:00 PM or 4:30 PM
🗓️ Thursday 27th – 3:00 PM or 4:30 PM

💆‍♀️ Massage Options:
• 60 minutes – £50
• 90 minutes – £75

🏡 Home Visits Available!
Minimum of 2 people – £10 extra to cover travel/mileage.

🌙 Exciting news! A late-night clinic is launching on Thursday evenings starting in December – perfect for unwinding after a long day. Stay tuned for booking details!

📲 Spaces are limited – message me to book in and prioritise your well-being this autumn 🍂✨

H❤️

02/11/2025

✨ Sunday Thoughts ✨

I don’t know about you, but as soon as the darker nights draw in, I’m starting to feel it,
The dip in energy, the isolation, the lack of motivation.

As a woman who works for herself at home, it can get lonely. If you’re a mum, you’re probably spinning plates all day long, too busy looking after everyone else to even think about yourself.

And that’s why I’m opening up my 4 Week Winter Kickstart for women like you. The women who:

🌸 work from home and feel disconnected
🌸 rarely put themselves first
🌸 feel so busy taking care of everyone else
🌸 want to feel strong, healthy, and encouraged again

From Thursday 13th November at 09.30 we’re moving together from our own homes but with group support, weekly motivation, and a real focus on mental wellbeing as much as physical.

You deserve to feel good. You deserve time just for you.

💬 Comment below or message me “KICKSTART” if you’re ready to put yourself first again this winter.

Let’s move, feel, and rise together because you deserve it

H❤️

30/10/2025

Winter Wellbeing with Halima 💃🏽💪🏽

Starts Thursday 13th November!

The days are getting shorter

The motivation is dipping

And the discipline? It’s feeling a little harder to hold onto.

But winter doesn’t have to mean slowing down. 💪

Join my Winter Wellbeing Strength Zoom Classes and keep your energy, confidence, and strength high all from the comfort of your own home!

✨ Starts Thursday 13th November
✨ Tuesdays & Thursdays | 9:30am
✨ Just £49 for 4 weeks (8 live sessions)

No travel. No stress. No wasted time.
Just a fun, supportive space where women come together to move, grow, and stay accountable.

Time is precious and so are you. 💕

Don’t isolate yourself this winter ! come join a positive, like minded community where we lift each other up and move forward together.

👉 Book your spot now: Secure your place here

https://buy.stripe.com/4gMfZi0Ef8VwgAfeE14gg0b

Limited spaces available!

H❤️

29/10/2025

Ladies let’s keep our energy, strength, and confidence high this winter! 💪❄️

Join me for Winter Wellbeing with Halima a 4 week online strength programme designed just for women who want to feel strong, motivated, and supported all winter long.

✨ 8 live Zoom sessions (Tuesdays & Thursdays, 9:30am)

✨ Focus on strength, toning & mobility

✨ Supportive ladies-only group
✨ Just £49 for 4 weeks

Train from the comfort of your home, move your body, and boost your confidence alongside a lovely community of women 💕

👉 Starts Thursday 13th November

Let’s make this winter one where we thrive, not just survive! 💫

H❤️

13/10/2025

✨ JOIN US ON THE TOLKIEN TRAIL! ✨

Ladies, this Saturday 18th October, we’re off to explore one of Lancashire’s most magical walks the famous Tolkien Trail! 🌿

📍 Meeting Point: Outside The Shireburn Arms, Hurst Green

🕤 Time: 9:30am

🚶‍♀️ Distance: Around 7 miles (approx. 2.5 hours)

This stunning trail winds through rolling countryside, past the impressive Stonyhurst College (serious Harry Potter vibes!), along the River Hodder, and even features the legendary “Treebeard” oak tree said to have inspired Tolkien himself. 🌳

It’s the perfect morning to:

💚 Connect with nature
🤍 Meet lovely like minded women
🐾 Bring along your children or dogs
☀️ Boost your wellbeing 🥰no pressure, just good vibes and gorgeous scenery!

If you’d like to join, comment below or send a message , we’d love to have you with us!

H❤️

19/09/2025

🌿 Ready for a busy weekend ahead, fingers crossed the weather is a little kinder than it’s been lately 😂☔️

This weekend I’m starting my Lowland Leaders course 🗺️🧭⛰️and it’s also a gentle reminder for all of us:

✨ If you can move your body
✨ Eat nourishing food
✨ Call someone who loves you

You’re not just lucky, you’re blessed!!

Don’t take these simple gifts for granted. Not everyone has them.

Have an awesome weekend and don’t forget to recharge your batteries and connect with loved ones 🔋

H❤️

17/09/2025

✨ Ladies, children & our furry friends are all welcome ✨

If you love walking, fresh air, and meeting like minded women, we’d love for you to join us on our next outdoor adventure! 🌿💫

Next Adventure:

📍 Pendle Hill
📅 Saturday 27th September
⏰ Meet at 9:30am | Set off at 10:00am from Barley Car Park BB12 9JX

It’s the perfect chance to move your body, connect with nature, and connect with new people 🥰

We can’t wait to see some familiar faces, welcome new ones, and keep growing this beautiful community together. 💕

For updates on our walks, join our Facebook group and follow us on Instagram:

👉
👉 Lancashire Wellbeing Walks

01/09/2025

How is it September already?! 😂🍂🍁

This summer has been full of spontaneity and adventures and I’m sure for many of you it’s been hectic too, putting everyone else first before yourself.

But now… the mornings and evenings are getting a little darker, the daylight is slipping away, and I know how easy it is to drift into hermit mode.

👉 That’s when routines slip, energy drops, and self care gets pushed to the bottom of the list.

This year, let’s make sure we finish the year of nice and strong 💪🏽 💃🏽

Autumn is the perfect time to build structure, focus, and routine that keeps your body moving and your mind strong.

✨ If you’re local, my Group PT sessions could be exactly what you need, Starting next Monday at 18.00

✨ If you’re not nearby don’t worry! I’ve been working on something exciting an epic Group Online Coaching Program to support you through the Autumn months wherever you are starting in October

Let’s keep your batteries fully charged 🔋 so you can enjoy the season instead of just surviving it 🍁

H❤️

26/08/2025

Weekend reset 😎 family, fresh food & the best pancakes 🥞✨😂

Nothing feels better than moving your body, fueling it well, and choosing happiness from the inside out 🙌

Life’s too short for stress it’s time for MORE energy, MORE resilience, and MORE confidence 💪🌟

🚀 Group PTs launch Mon 8th Sept
6 weeks - £120 Results, community, fun & good vibes guaranteed!

Your strongest, happiest self is waiting are you ready 👊🔥

H❤️

18/08/2025

A weekend full of family, friends and connection and I ended it in the most beautiful way, with a somatic circle. My batteries feel recharged, my energy feels lighter, and I feel ready for the week ahead. 💫

But I know for so many women it’s the opposite… Monday comes and you’re still running around after everyone else, with nothing left for you 🪫

That’s exactly why I created Group PT. Because it’s not just about fitness it’s about friendship, support, and real life connection. 🫶💃🏽

While the world is full of online courses and quick fixes, what we’re building is different, a space where you can meet like minded women, grow stronger together, and leave each session feeling proud of yourself.

💪 Group PT starts Monday 8th September at 6pm and this could be the thing your future self thanks you for.

It’s your time now. Your time to put yourself first

H ❤️

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Burnley

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Monday	10am - 4pm
Tuesday	10am - 6pm
Wednesday	10am - 4pm
Thursday	10am - 6pm
Friday	10am - 1:30pm

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