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Coaching with Halima

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Burnley
Coaching with Halima

Inspiring ambitious women in their 30s and beyond reach their ideal figure and brim with confidence

19/09/2025

🌿 Ready for a busy weekend ahead, fingers crossed the weather is a little kinder than it’s been lately 😂☔️

This weekend I’m starting my Lowland Leaders course 🗺️🧭⛰️and it’s also a gentle reminder for all of us:

✨ If you can move your body
✨ Eat nourishing food
✨ Call someone who loves you

You’re not just lucky, you’re blessed!!

Don’t take these simple gifts for granted. Not everyone has them.

Have an awesome weekend and don’t forget to recharge your batteries and connect with loved ones 🔋

H❤️

17/09/2025

✨ Ladies, children & our furry friends are all welcome ✨

If you love walking, fresh air, and meeting like minded women, we’d love for you to join us on our next outdoor adventure! 🌿💫

Next Adventure:

📍 Pendle Hill
📅 Saturday 27th September
⏰ Meet at 9:30am | Set off at 10:00am from Barley Car Park BB12 9JX

It’s the perfect chance to move your body, connect with nature, and connect with new people 🥰

We can’t wait to see some familiar faces, welcome new ones, and keep growing this beautiful community together. 💕

For updates on our walks, join our Facebook group and follow us on Instagram:

👉
👉 Lancashire Wellbeing Walks

01/09/2025

How is it September already?! 😂🍂🍁

This summer has been full of spontaneity and adventures and I’m sure for many of you it’s been hectic too, putting everyone else first before yourself.

But now… the mornings and evenings are getting a little darker, the daylight is slipping away, and I know how easy it is to drift into hermit mode.

👉 That’s when routines slip, energy drops, and self care gets pushed to the bottom of the list.

This year, let’s make sure we finish the year of nice and strong 💪🏽 💃🏽

Autumn is the perfect time to build structure, focus, and routine that keeps your body moving and your mind strong.

✨ If you’re local, my Group PT sessions could be exactly what you need, Starting next Monday at 18.00

✨ If you’re not nearby don’t worry! I’ve been working on something exciting an epic Group Online Coaching Program to support you through the Autumn months wherever you are starting in October

Let’s keep your batteries fully charged 🔋 so you can enjoy the season instead of just surviving it 🍁

H❤️

26/08/2025

Weekend reset 😎 family, fresh food & the best pancakes 🥞✨😂

Nothing feels better than moving your body, fueling it well, and choosing happiness from the inside out 🙌

Life’s too short for stress it’s time for MORE energy, MORE resilience, and MORE confidence 💪🌟

🚀 Group PTs launch Mon 8th Sept
6 weeks - £120 Results, community, fun & good vibes guaranteed!

Your strongest, happiest self is waiting are you ready 👊🔥

H❤️

18/08/2025

A weekend full of family, friends and connection and I ended it in the most beautiful way, with a somatic circle. My batteries feel recharged, my energy feels lighter, and I feel ready for the week ahead. 💫

But I know for so many women it’s the opposite… Monday comes and you’re still running around after everyone else, with nothing left for you 🪫

That’s exactly why I created Group PT. Because it’s not just about fitness it’s about friendship, support, and real life connection. 🫶💃🏽

While the world is full of online courses and quick fixes, what we’re building is different, a space where you can meet like minded women, grow stronger together, and leave each session feeling proud of yourself.

💪 Group PT starts Monday 8th September at 6pm and this could be the thing your future self thanks you for.

It’s your time now. Your time to put yourself first

H ❤️

13/08/2025

“I just want to feel like myself again.”

I hear this all the time.

When you train with me, we don’t just push through the pain and hope for the best.

We slow things down and look at the bigger picture your lifestyle, your stress levels, your recovery, your nutrition, your mindset.

Because it’s not about punishing workouts or chasing quick fixes.

It’s about creating daily habits that:

✅ Bring your body and mind back into balance
✅ Ease your current aches, tiredness, and stress
✅ Protect your future health so you can keep doing the things you love

You deserve to feel strong, energised, and confident inside and out

💪 Group PT’s start Monday 8th & Wednesday 10th September at 18:00

🔥 Only 5 spaces and once they’re gone, they’re gone.

📲 Message me now to put your name down this could be the start of the change you’ve been waiting for.

H ❤️

04/08/2025

Watch Your Habits, Not Just Your Weight 💃🏽

At Coaching with Halima, I always remind my ladies, It’s not about the number on the scales it’s about how you feel.

Because the truth is the moment you start eating balanced meals

💧 Drinking more water
🚶‍♀️ Moving your body with love
💤 Prioritising rest

You begin to glow differently 💫

✅ Your energy lifts
✅ Your skin clears
✅ Your confidence builds from the inside out

This journey isn’t about shrinking
It’s about growing into the strongest, healthiest, happiest version of you.

Keep choosing the little daily habits.
They add up to something powerful.
You’ve got this 💪🏽

H ❤️

31/07/2025

🌿 Wellness isn’t a destination it’s a journey🌿

And sometimes, the best part of that journey is simply putting one foot in front of the other surrounded by nature, good energy, and like minded women 💫

Join us for our next Lancashire Wellbeing Walk a feel-good morning at the beautiful Rivington Pike!

✨ Saturday 16th August
📍 Meet at 9:30am – Rivington Café, Great House Barn Car Park
🚶‍♀️ Set off at 10:00am sharp
⏳ Gentle 2-hour walk – perfect for all abilities
👩‍👧‍👦 Women, children & dogs all welcome!
📌 Address: Great House Barn, Bolton, BL6 7SB

This walk is all about connection with yourself, with others, and with the outdoors. Whether you’re coming for the fresh air, a reset or new friendships, you’ll leave feeling lighter and brighter 💛

Bring your best self and your positive vibes ✨

If you are Interested in more local walks you can join our private facebook group
Lancashire wellbeing walks

H❤️

29/07/2025

No one is going to rescue the girl in the mirror!

No one’s going to cross that bridge for you!

Your transformation physically, mentally, emotionally is something only you can choose.

When you start taking care of your body and your mind, everything else slowly begins to shift.

The goals, the dreams, the version of you that feels calm, confident, and full of purpose it all becomes possible 💃🏽💪🏽

But it starts with letting go of fear.

With stepping away from what everyone else is doing, and learning to put yourself first.

It’s not always easy and sometimes, we have to dig deep.

We have to let go of short term gratification
for long term peace, freedom, and the life we truly want.

If this speaks to you, if you’re ready to start choosing you!!

I’d love to support you through online coaching.
This isn’t about quick fixes. It’s about real change, from the inside out.
You don’t have to do it alone.

H ❤️

25/07/2025

Happy Friday 🍓

As strawberry season starts to wind down, I’ve noticed the blackberries, apples, plums, and pears slowly starting to appear and it makes me happy.

There’s something really magical about this time of year. Nature feels so abundant, and watching my fruit, veg, and flowers grow brings me so much joy and gratitude 🙏🏽☀️🌺

It’s a gentle reminder to slow down, take care of ourselves, and enjoy all the simple, beautiful things this season has to offer 🥰

As we head into the weekend, don’t forget to recharge your batteries and nourish yourself with the natural beauty around you 🍇🏔️🌅

Are you growing anything at home this summer? 🌱

Let me know I’d love to pick your brains!

My big dream is to one day live off the land and be fully self sufficient

so I’m starting to practice now I’m learning a lot as I go!

It’s only taken me 7 years to learn how to keep a hanging basket alive! 😂🤣

Have an awesome weekend

H ❤️

23/07/2025

Tough love time ❤️🥊

If you’re feeling low, anxious, or stressed
but you’re not moving your body,
not eating well,
not even trying to take care of your mental health…

Then it’s time to get honest with yourself.

☕ Coffee won’t fix it.
🍔 Junk food won’t numb it for long.
📱 Scrolling won’t save you.
📺 Binge watching TV won’t make you feel any better.

No one is coming to rescue you!!

Staying stuck isn’t easy.
Getting out of your comfort zone isn’t either.
But only one of them will change your life.

If you’re ready to rewrite your story,
stop playing the victim,
and finally feel GOOD again
I’m your girl 💪🏽

I’m launching dates for my Group PTs next week
Spaces will be very limited so if you’re ready to choose growth over excuses…

Decide today:

Victim or warrior?

H 🔥💃🏽

21/07/2025

Be Careful What You Wish For…

You Just Might Get It 🤭

I said I needed space to get things done and boom 💥 the universe delivered!

Mr Read spontaneously flew to Spain yesterday, and I’ve got the space I asked for 😂

It made me realise…

We’re quick to say yes to holidays or nights out without overthinking it.

But when it comes to changing our health, habits, or mindset we wait.

The truth?

Your dream body, energy, and confidence won’t come from wishing they come from action!

✨ One brave decision.
✨ One moment of “I’m doing this.”
✨ One choice to put YOU first.

There’s never a perfect time only now.
And if you’re ready to feel stronger, more confident, and more in control,

I’m here and I’ve got your back! 💪🏽 Let’s go 💃🏽

H ❤️

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Burnley

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Monday	10am - 4pm
Tuesday	10am - 6pm
Wednesday	10am - 4pm
Thursday	10am - 6pm
Friday	10am - 1:30pm

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