Sukha Wellness

Sukha Wellness Join our Yoga & Pilates classes in our beautiful Yoga studio, based in Burnley, Lancashire A brand new Yoga and Pilates Studio open in Burnley.

Your Yoga Experience has been developed within FX Fitness Experience for almost 8 years.

24/04/2026

The Sukha Wellness System has been devised to offer Seven Small Group Classes along side specific hand picked therapies, that can be chosen alone or in combination, to improve total mind and body wellness.

As part of The Sukha Wellness System, Sound Bath Events are held at out shala, offering expert led Sound Healing Therapy.

This is a deeply calming and restorative experience, where you simply lie down and are guided into relaxation through the soft tones and vibrations of crystal sound bowls.

This session is regularly available, offering you the opportunity to fully unwind and reset in a calm, supportive space.

Some of the benefits of Sound Therapy include:

• Encouraging deep relaxation and supporting the nervous system

• Helping reduce stress, anxiety, and mental fatigue
• Improving sleep quality

• Creating space for emotional release and clarity

• Gently restoring balance within the body and mind

Our event calendar can be found on WWW.SUKHAWELLNESS.CO.UK
and on the TeamUp booking app that is linked in our bio 🔗

Advanced booking is essential to secure your space. We also offer 1:1 appointments and are happy to discuss holding private Sound Bath events for small groups. Please do message here for more information.

24/04/2026

I am very pleased to share that our Red Light Therapy system has now arrived, and we are incredibly excited to bring this to Burnley as part of The Sukha Wellness System.

This clinical-grade, industry-leading technology works by delivering specific wavelengths of light into the body, helping your cells function more efficiently and supporting natural repair processes.

Some of the benefits may include:
• Supporting cellular repair and healing
• Helping reduce inflammation
• Encouraging improved circulation
• Aiding muscle recovery and joint comfort
• Supporting skin health and collagen production
• Helping ease general aches and tension
• Contributing to improved energy and overall wellbeing

This will be offered as a gentle addition to your practice, and I will guide you carefully so it feels safe, supportive, and appropriate for you.

If Red Light Therapy feels like something you would benefit from, please do get in touch to discuss options and booking.
Sue 🚨

22/04/2026

Introducing ✨The Sukha Wellness System✨

We are so excited to officially launch The Sukha Wellness System- combining seven specialised Sukha classes, 1:1 personal training, and hand picked holistic therapies that when undertaken alone, or in combination, offer bespoke total mind and body wellness.

Our new timetable of seven expertly designed classes is now LIVE on WWW.SUKHAWELLNESS.CO.UK and the TeamUp Booking App.

Drawing on her decades of experience and qualifications in Movement, Yoga, Pilates and Wellness, Sue has devised seven specific classes that stand alone on their own merits, but also complement each other in combination to provide a total wellness system.

Sukha Therapeutic Yoga - an gentle introduction to Yoga Therapy

Sukha Yoga Balance & Flow - an easeful sequenced combination of postures and breathwork

Sukha Classical Mat Pilates with props - Mat Pilates taught the Sukha way, building strength, balance, mobility and mind body connection in a focused, gentle practice.

Sukha Integrated Flow - a fusion of Yoga and Pilates designed to complement and combined to offer the best of both worlds in one class.

Sukha Yin Therapy - a restorative practice that eases away the tensions of both body and mind through gentle fascia release and mindfulness.

Ashtanga Yoga - traditional Ashtanga Yoga with a Sukha twist allowing it to be accessible to all in a gentle routine of adaptable postures.

Sukha Sculpt Barre + Mat Pilates - combining strengthening and muscle lengthening and toning legwork at the Barre + Mat Pilates with a focus on elongation, posture and elegance.

These seven small group classes will always be delivered exclusively to 8 persons or less, allowing them to be full adaptable to all experience and energy levels and perfectly safe for all abilities.

We can’t wait to see you at the Sukha Wellness Studio soon 💫

✨Sukha Sound Bath Event✨- SOUND HEALING THERAPY -Saturday, April 25th1:30PM - 2:30PMA deeply relaxing and calm experienc...
16/04/2026

✨Sukha Sound Bath Event✨

- SOUND HEALING THERAPY -

Saturday, April 25th
1:30PM - 2:30PM

A deeply relaxing and calm experience, designed to restore balance and inner peace.

Suitable for all levels, this is a peaceful and accessible practice for anyone seeking calm, balance, and a moment of stillness, promoting total wellness.

£15 PER PERSON

Booking in advance is essential via the link in bio 🔗 or WWW.SUKHAWELLNESS.CO.UK

14/04/2026

**NEW CLASS**
SUKHA SCULPT - Barre & Mat Pilates

Saturday 9am + Tuesday 6pm

Low-impact barre and Pilates, integrated to create a work out which will bring all the qualities of Pilates- core strength, alignment and control.

Small, precise movements which will improve tone, stability, and posture, with options suitable for all levels.

Starting this Saturday, April 18th.
Available to book now via TeamUp or at www.sukhawellness.co.uk

pilatesinstructor

THIS SATURDAY- spaces are limited✨Sound Healing Therapy✨🗓️ Saturday, 28th March 🕰️ 13:30 PM 💷 Cost £15 per personGive yo...
22/03/2026

THIS SATURDAY- spaces are limited

✨Sound Healing Therapy✨

🗓️ Saturday, 28th March
🕰️ 13:30 PM
💷 Cost £15 per person

Give yourself the luxury of relaxation...

Step into our calming studio space and allow yourself to completely unwind.

What is Sound Healing?
Sound therapy is an ancient healing practice that uses vibrations, tones, and rhythmic patterns to guide the body and mind into deep rest. Instruments such as crystal bowls, Tibetan bowls, gongs, chimes, and soft percussion create waves of soothing sound - like being wrapped in a cocoon of warm resonance.

A sound bath isn’t music; it’s an experience.
You simply lie or sit comfortably while the frequencies gently shift your mind from busyness into calm, restoring balance between body, breath, and mind.

Benefits include:
• Deep relaxation and reduced stress
• Improved sleep
• Reduced muscle tension and physical tightness
• Emotional release and clarity
• Enhanced meditation and minatulness
• A more balanced, uplifted mood

To book your space to join us for this special event, click on the link in our bio 🔗

therapy

16/03/2026

Drop-in to Spring 🌸

For the rest of March, you can join any Yoga or Pilates session for just £8 per class.

It’s a simple way to:

Reset your body

Improve mobility and flexibility

Reduce stress and tension

Try our classes without committing to a membership

Whether you’re brand new to yoga or looking to get back into a routine, this is a great opportunity to get started.

⚠️ This offer is limited to March, it starts March 8th and ends on 28th March 2026.

Book your session at www.sukhawellness.co.uk
Or via the 🔗 link in our bio.

We’d love to see you in class.

Membership packages are also available.

See you on the mat
Sukha Wellness 💫

15/03/2026

1. Sit comfortably or lie down.
2. Place one hand gently over the heart.
3. Begin breathing slowly through the nose.
4. Allow the inhale to last about 4-5 seconds.
5. Let the exhale soften for about 5-7 seconds.
6. As you breathe, imagine the breath moving in and out through the heart space.

7. Stay here for 2–5 minutes, allowing the body to settle.

This gentle breathing helps the nervous system move toward calm and balance, supporting the heart rhythm and emotional wellbeing.

At Sukha Yoga & Pilates, our approach to wellbeing is holistic. We move with the breath mindfully and through breath, movement, stillness and sound we gently guide the body and mind back to steadiness and ease. ✨💚

Address

Unit 6, Empire Business Park
Burnley
BB126LT

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Website

https://goteamup.com/p/12257209-sukha-wellness/, htt

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Our Story

Your Yoga Experience is Burnley’s first purpose built Hot Yoga and Pilates Studio offering a range of Yoga classes suitable for all levels of experience from Beginners to Advanced Students.

We provide a comfortable, heated Studio which will allow you to ease into your Yoga Session in a safe and relaxing environment.

What we offer:

Beginners courses and classes ranging from Ashtanga flow, Warm and Hot Hatha Flow classes, Warm Vinyasa Flow, Yin Yoga, Hot Yoga Warm Pilates and Pilates for Sports recovery. We also offer 1:1 Yoga sessions, Personal Training Sessions and small group Personal Training sessions to accompany your health and wellbeing programme. Please download our ‘Your Yoga Experience’ App to view and book on our wide range of classes. You will need to register for an account to view and book on any classes.