Sukha Wellness

02/03/2026

March’s full Moon, called the Worm Moon, will rise this week and dazzle the night sky 🌕

In some parts of the world, the Worm Moon will coincide with a stunning lunar eclipse and for some lucky sky watchers, the moon will turn red during the rare total lunar eclipse, becoming a Blood Moon 🔴

Unfortunately, this celestial phenomenon won’t be visible from the UK, but an impressive full Moon will glow in our skies overnight on both Monday (March 2) and Tuesday (March 3) ✨

Each month has a special nickname for its full Moon. January’s full Moon is known as the Wolf Moon, and February’s full moon is called the Snow Moon.
According to The Old Farmer’s Almanac, the name ‘Worm Moon’ comes from March signalling the beginning of spring, when earthworms start to appear in the soil and birds and other animals awake from hibernation to feed on them 🪱

This Full Blood Worm Moon Total Lunar Eclipse will provide a spiritual and astrological shift in energy.
It marks a moment of release, purification, and karmic cleansing that invites us to clear space in our lives and come into deeper alignment with our Soul’s path 💫

02/03/2026

- Warm Yin Yoga -

🗓️Friday • 6:15pm
🧘🏻‍♀️with Helen Christie
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An accomplished Yin and Yoga Nidra Practitioner, Helen Christie leads our restorative Warm Yin Yoga class, at 6:15PM on Friday evenings - offering you a relaxing and restful start to your weekend at our Sukha Wellness studio.
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Yin Yoga is slow-paced, focusing on deep connective tissues, fascia, ligaments, and joints, rather than muscles.

It involves gently holding poses that improve flexibility, increase circulation, and promote relaxation.

It balances active “yang” workouts by fostering stillness and mindfulness.

Benefits include:
~ increased flexibility
~ improved joint mobility
~ released fascia
and it can help to reduce stress.

Unwind from the week by booking your place on this class via the link in bio 🔗
Or at www.sukhawellness.co.uk

28/02/2026

Sending Happy Birthday Best Wishes to Sue from everyone at Sukha Wellness 🥳🎂💖
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Thank you so much for all that you are, and all that you do, you are greatly appreciated 💫

28/02/2026

Well today’s birthday started cliennr@on PT, teaching a Pilates class and a sound therapy class, rushing home for late lunch and taking the grandkids swimming! Oh and the only two mins to myself was to check I can still handstand ! Need to practice I know but at 67 I think that’s okay. Oh I know legs together , use core , push the floor. thank you!

28/02/2026

✨🪐✨
Tonight, Mercury, Venus, Saturn, Jupiter, Uranus and Neptune will be visibly aligned in the night sky, in a planetary parade that won’t be seen again from Earth until 2040.
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Planetary alignments are believed to create a powerful “portal of transformation” or energetic gateway that accelerates personal growth, facilitates manifestation, and offers opportunities for deep spiritual shifts. These rare events combine the unique energies of multiple planets, allowing individuals to align their intentions with cosmic forces for significant life changes.

💫Key Spiritual and Energetic Effects💫

•Intensified Energy Flow:
Alignments create a stronger, more concentrated flow of cosmic energy that magnifies the potential for change and spiritual growth.

• Heightened Manifestation:
Many believe these periods act as a catalyst for bringing personal goals, desires, and, in some contexts, increased abundance into reality.

•Conscious Transformation:
These moments serve as a “portal” that allows people to transition from stagnant situations to a higher state of being or new beginnings.

•Amplified Spiritual Practice:
Intensified energies make rituals, meditation, and other spiritual practices more effective, with some traditions suggesting one day of practice can equal months of effort.

•Symbolic Alignment:
In some traditions, such as Hinduism, these alignments are seen as moments when the cosmos aligns to support specific life paths, providing guidance and wisdom.

23/02/2026

✨Sound Healing Therapy✨

🗓️ Saturday, 28th February
🕰️ 12:15 PM
💷 Cost £15 per person

Give yourself the luxury of relaxation...

Step into our calming studio space and allow yourself to completely unwind.

What is Sound Healing?
Sound therapy is an ancient healing practice that uses vibrations, tones, and rhythmic patterns to guide the body and mind into deep rest. Instruments such as crystal bowls, Tibetan bowls, gongs, chimes, and soft percussion create waves of soothing sound - like being wrapped in a cocoon of warm resonance.

A sound bath isn’t music; it’s an experience.
You simply lie or sit comfortably while the frequencies gently shift your mind from busyness into calm, restoring balance between body, breath, and mind.

Benefits include:
• Deep relaxation and reduced stress
• Improved sleep
• Reduced muscle tension and physical tightness
• Emotional release and clarity
• Enhanced meditation and minatulness
• A more balanced, uplifted mood

To book your space to join us for this special event, click on the link in our bio 🔗

therapy

22/02/2026

21/02/2026

🚺 Women’s Circle Workshop 🟣
- Self Compassion-

If life has felt busy or heavy, this gentle circle offers a quiet space to pause and be kind to yourself. A gentle space where steadiness and ease meet, inviting you to rest, be supported, and feel at home within yourself.

Together we’ll explore self-compassion through:
✨grounding & breath
✨gentle nurturing movement and restorative yoga
✨guided rest & relaxation
✨journalling & reflection
✨sound healing therapy

No experience is needed. Come exactly as you are.

Limited places — message to reserve your space.

•Tuesday March 3rd • 7PM-8:15PM • £15 per person

19/02/2026

🚺Women's Circle - Self-Compassion🟣

• Saturday February 21st • 12:15 - 13:30 • £15 per person •

If life has felt busy or heavy, this gentle circle offers a quiet space to pause and be kind to yourself. A gentle space where steadiness and ease meet, inviting you to rest, be supported, and feel at home within yourself.

Together we'll explore self-compassion through:
✨grounding & breath
✨ gentle nurturing movement ✨guided rest
✨journalling & reflection
✨optional sharing in a supportive space

No experience is needed. Come exactly as you are.

Limited places — message to reserve your space.

16/02/2026

🚨 Prepare For A Huge Shift in Energy! 🚨

🗓️ Tomorrow, February 17th 2026, there will be a powerful convergence of events 💫

A Rare New Moon Solar Eclipse 🌘🌚

The Start Of The New Lunar Year 🧧🗓️

Leaving the Year of The Snake Behind, and entering in to the prosperous Year of The Horse 🐍➡️🐎

All of these events point to a shift in energy, a time of good luck, positivity and prosperity.

Join us this week for one of Yoga classes to help make sure that you are prepared and open to the positive opportunities these changes may bring!
✨💫✨

www.sukhawellness.co.uk

15/02/2026

We should always warm up our joints, muscles and cardiovascular system before undertaking any kind of exercise, but at this time of year, when the weather has these super cold snaps, it really is extra important to prioritise a proper warm up in your routine, to help protect the body and prevent injury.
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At Sukha Wellness, because our expert led classes are designed with the Seasonal changes in mind- and their impact on the body- we are able to safely adapt classes, starting with an appropriate warm up of breath work, eased stretches and gently movement, to help protect the body and promote overall wellness.
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Our studio is also climate controlled and will be warm and cosy for when you arrive!
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We have a variety of-
~Yoga and Pilates small-group classes
~suitable for all abilities…
and changes in the weather
so don’t let this cold snap deter you from making your health and wellness a priority.
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More information on our classes can be found at
www.sukhawellness.co.uk
🧘🏼‍♀️💫

12/02/2026

🗓️Our Class Timetable is expertly designed to work with seasonal changes, Yogic, Ayurvedic and Eastern principles, and participant energies.🗓️

We adapt classes in order to make them feel as comfortable as possible and represent how our clients are currently feeling, so that they flow with ease.
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Our current classes have been designed to be kind to our bodies as we emerge from Winter and in to Spring, being mindful to ease the body gently in to more activity.
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At Sukha Wellness we take a very holistic approach to helping you improve and maintain good health.
Please do message us here, or have a look at our website www.sukhawellness.co.uk if you would like any further information on any of our current classes.