Sukha Wellness

25/01/2026

✨Gentle Home Practice✨

On this cold and rainy Sunday, I want to post this gentle home practice that I undertook to care for myself.

This is a pretty gentle practice to finish a week where I’ve been fighting off a virus.
I think it’s important as a teacher that we look after ourselves, as we come into contact with all the winter bugs as well.

Breathing practices like this one, where we move through mindfully, are incredibly healing, but also knowing when and how to listen to your body and adapt your practice accordingly is the real key!
✨Namaste✨
Sue 🧘🏼‍♀️

23/01/2026

✨Sukha Wellness✨
We lead where others follow!
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Having been involved in the health + wellness industry for nearly 4 decades, I have seen many trends come and go. My belief has always been that your wellness should not be a trend, it should be a considered and expert supported lifestyle choice.
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When relaunching our studio space, I wanted to choose a name that really represented all that we have to offer.
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Thanks to my many years of yoga and pilates practice and the investment I have made becoming an expert in my field-always improving and learning- I know that what we have created is truly the most professional, expert led experience, within a calming studio, that is a safe space for our clients.
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SUKHA means gentle, joyful, with ease. And breaking down its Sanskrit origins it literally means SU “good” KHA “space” - good space!

WELLNESS means to actively pursue a state of good health by making an informed choice and commitment.

People often think about wellness in terms of physical health - nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Which is exactly what we are able to offer to our clients at Sukha Wellness, because of our whole body, holistic approach.
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We offer expert led, small group classes, and 1:1 personal training sessions, ensuring clients are always closely monitored and led, where movements are adapted for their own ability, based on their individual experience level and any injuries or health conditions.
We are GP accredited to offer Pilates for back care, Reformer rehabilitation to aid injury recovery, anti and post natal pregnancy yoga and Yoga Therapy for stress relief, as well as Sound Healing Therapy.

Our studio location, above , also affords our clients access the very best strength and conditioning coaches in the same building, meaning all your health and wellness needs can be met under one roof!

22/01/2026

✨Yoga at Sukha Wellness✨

Yoga at Sukha is a practice of steadiness and ease — a space to move, breathe, and reconnect with yourself.

Our classes are thoughtfully guided, breath-led, and adaptable, supporting strength, mobility, balance, and calm in both body and mind. There’s no pressure to perform and no expectation to look a certain way — just an invitation to arrive exactly as you are.

Whether you’re new to yoga, returning after time away, or deepening an existing practice, you’ll be supported with care, options, and clear guidance throughout.

This is yoga for real bodies, real lives, and changing seasons.

📍 Sukha Wellness
🤍 All abilities welcome
🔗 Book via link in bio

15/01/2026

✨🧘🏼‍♀️Pilates With Props🧘🏼‍♀️✨

On the class timetable on Thursday we have “Pilates with Props”.
This is a small group Pilates Matwork class that incorporates items like the Pilates ring and foam rollers to add additional challenges to the body, improve mind body connection and increase the intensity level and advancement of some Pilates movements.
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All movements in class can be adapted to each individual’s ability level, but props are suitable to all levels and really do add an exciting variety to Pilates Matwork routines.
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If you have any questions about any of the classes on our new timetable, please do get in touch via message on here, or click on the link in bio 🔗 to book your space in studio!



*This video contains music from Shutterstock, licensed by Splice video editing app.

14/01/2026

13/01/2026

At SUKHA WELLNESS, no two PTs are the same!
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Today’s client usually has a Pilates Reformer 1:1 PT, but unfortunately she had been struggling with illness over Christmas and New Year, so, at her first session back today I was able to instead offer her Guided Meditation to calm and regulate her system, and Reiki Therapy to rebalance, relax and heal, the combination together promoting her improved overall well-being and reenergising her ready to get back on track with her wellness journey.
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✨SUKHA WELLNESS✨ is all about your well-being and promoting good health through strength, balance, relaxation and gentle movement. Being able to incorporate these other holistic practices in to our Yoga Therapy and Pilates sessions is what really sets us apart from other studios and makes your PT truly unique and individual to your specific (and often changing) health and wellness needs.
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If you’d like any more information about 1:1 PT sessions at SUKHA WELLNESS and how they can help you and your overall well-being, or any general enquiries about the studio, please do reach out and message me on here.
Sue 💫

12/01/2026

Our brand new timetable is LIVE 🙌

And to celebrate, we’re launching our
🧘‍♀️✨ 21 Day Yoga & Pilates Challenge ✨🧘‍♂️
at SUKHA WELLNESS.

✅ 21 days to build consistency
✅ Multiple Yoga & Pilates classes each week
✅ Improve strength, flexibility & calm
✅ Perfect for beginners or those getting back into routine

Your challenge to better wellness starts now 🔔
Pick your classes, follow the timetable, and commit to YOU.

📅 See timetable in the image
📩 DM us to join OR
🔗 Click the link in bio for courses, membership and challenge classes

11/01/2026

✨ New Timetable ✨
Our new class timetable goes live on Monday!
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I’m so excited to share with you that SUKHA WELLNESS will be offering 12 weekly classes in our studio, providing yoga and pilates in a small group environment.
The classes are expertly designed and led to be available for all abilities and wellness needs.
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Click the link in bio 🔗 to book your space!
You will also find information on our courses and membership packages there!
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If you have any questions about the timetable, the classes, Yoga or Pilates, please do message me on here and I’ll be happy to help!
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✨NAMASTE✨
Sue 💫

11/01/2026

🧘‍♀️✨ 21 Day Yoga & Pilates Challenge ✨🧘‍♂️

Our brand new timetable is LIVE 🙌
And to celebrate, we’re launching our 21 Day Yoga & Pilates Challenge at Sukha Wellness.

✔ 21 days to build consistency
✔ Multiple Yoga & Pilates classes each week
✔ Improve strength, flexibility & calm
✔ Perfect for beginners or those getting back into routine

Your challenge starts now.
Pick your classes, follow the timetable, and commit to YOU.

📅 See timetable in the image
📩 DM us to join

10/01/2026

✨ SUKHA WELLNESS IS NOW LIVE ✨

The wait is finally over 🤍
Our brand-new Yoga & Pilates studio in Burnley is officially open and the new timetable is live and ready to book.

At Sukha Wellness, we offer:
🧘‍♀️ 12 weekly Yoga & Pilates classes
🌿 Soundbaths, workshops & specialist sessions
✨ Courses & challenges launching throughout the year

To celebrate our launch, we’re introducing our 21-Day Yoga & Pilates Challenge – just £35.

Over 21 days, we challenge you to:
✅ Feel calmer, more relaxed, and ready for whatever 2026 brings
✅ Improve strength, stability & core control
✅ Increase flexibility & mobility
✅ Move with more ease and confidence
✅ Feel amazing in both body and mind

All you need to do is attend at least 2 sessions per week from our timetable — suitable for all levels, from complete beginner to the more experienced.

👉 Timetable & booking link in bio
👉 21-Day Challenge available now – limited launch offer

Your space to breathe, move, and reset 🌿
Welcome to Sukha Wellness 🤍