Be You Be Free Therapies

13/01/2026

https://bubfree.co.uk/getting-through-january-when-youre-skint-exhausted-and-hanging-on-by-a-thread/

Struggling through January? Discover simple, practical tools to help busy, overwhelmed professional women survive the darkest, skint month of the year. Real, raw support, plus a free 5‑day Anxiety to Calm course and life coaching in the North West.

28/12/2025

🙏

This year is ending, so remember..

28/11/2025

Two little ones…
A single parent…
Running a business…
And still finding time to teach them how to play cards,
how to communicate, take turns, handle frustration,
and celebrate wins together.

This is the real work.
This is emotional leadership.

I’m not building just a family.
I’m building emotionally intelligent humans and YES, it’s the hardest thing I’ve ever done 😳

15/11/2025

13/11/2025

Stop overbooking your life with things that drain you 🛑
Ask: Does this align with who I’m becoming? 🕊️

12/11/2025

Your power grows when you choose YOU first. 💪
Every rep, every step, every effort is a reminder: your peace matters. ✨