07/01/2026
January can be a challenging month; short days, cold weather and the pressure of a new year and finances can take their toll on our mental health.
As the days get shorter and darker, some people experience a drop in mood, energy and motivation – in some cases, they may be suffering from Seasonal Affective Disorder (SAD). It’s more common than many realise, especially during the winter months. If you’re finding that this is impacting on your daily life, make an appointment with your clinician.
The page you're looking for can't be found. Try returning to the homepage or using the site search to find what you need