Shiva Yoga, Ashtanga Vinyasa Yin Yoga

24/08/2022

NEW YOGA CLASS COMING SOON ❤️

01/09/2022 @ 8.20pm , Aberdour Studio 72

If you would like to improve your health, balance, flexibility or you dream of finally doing that headstand this class is for you! Asthanga Yoga every Thursday @8.20 pm , AberdourStudio72, 72 High Street. Learn the Ashtanga Sequence and enjoy it’s many benefits improving your overall well-being. With regular practice you will
see fast progress in your yoga and feel an almost instant improvement in the way your body will feel and function. The class will have limited numbers to offer the best experience for everyone , early booking recommended.
To book : text 07511019833, email: a.musko@icloud.com or pm.

Class blocks 4 classes £40

03/05/2022

Woman’s Wellness Day
Saturday 28.05 @ 2-4 pm, Studio 72 Aberdour

Looking forward to summer and want to kick start a new healthier life routine?
Maybe you fell drained and tired all the time and just can’t pinpoint why?
Or you just want two hours just for yourself and have an indulgent afternoon with yoga, meditation, tasty homemade juices and snacks. Then look no further . Join Naomi Schogler and me Agnieszka for an afternoon of yoga , relaxation and laugher . Learn about easy sleep aiding routines you can incorporate into your day, stretch and recharge with our gentle yoga flow practice and indulge in some healthy fresh juice and snacks.
Sometimes we just need a little reminder and and afternoon dedicated just to ourselves to feel full of energy and kick start a healthier lifestyle routine. Let us inspire you .

2 h wellness spa day only 15£ everything included .concession applied to my existing yiga students . Looking forward to see you on the 28.05 🙂 💕.

To book pm or text 07511019833, email a.musko@icloud.com

28/02/2022

Due to unforeseen circumstances I need to cancel the classes for this week. Apologies to everyone.
Next week Tuesday class on as usual . Next Wednesday class on the 16.03 update coming soon. Have a lovely week everyone and see you next Tuesday 💕

10/02/2022

Tuesday Studio 72 Aberdour 8.15 pm , my favourite time of the week, teaching Ashtanga Yoga. I lovely to see how everyone works so hard and makes progress week by week and at the end well deserved rest & relaxation in Shavasana ❤️

25/01/2022

I am very excited to announce new yoga classes coming soon!

Vinyasa Yoga classes starting 02.02 Studio 72 Aberdour 7 pm - 8pm.
Join me for this energetic fun Vinyasa Flow class. Gain flexibility and strength , tone your body , improve your metabolism and make yourself happy practicing yoga to music . Only one hour a week of your time but your will feel the benefits for days. To book please pm, text 07511019833, or email a.musko@icloud.com. Drop in welcome. Price 7£ /class

22/01/2022

Menopause workshop for women💕
29.01. Studio 72 Aberdour, 2.30 pm

Still time left to sign up.

Join me for an restorative, nourishing & inspiring afternoon of yoga and chat. This workshop is for everyone who is just at the start of their menopause journey, right in the middle of it or post menopause but still looking for ways to feel at their best. The workshop will start with a Womens Circle giving you the opportunity to share your story. Next I will lead you through an hour of yoga designed to balance and restore your mind and body ending with a relaxing meditation & aromatherapy. This practice does mot require previous yoga experience and is suitable for everyone. To finish we will talk about HRT and i will give you insight into sleep recovery tips , nutrition & holistic ways to help with menopause symptoms. As you can see I am a keen baker and therefore sweet treats , tea , coffee / hot chocolate will be provided to keep our energy up. Prepare for an afternoon of love , laughter and information . ❤️
The cost of the workshop is 20£ pp, concession for existing yoga students and previous participants.
To book : e-mail a.musko@icloud.com, 07511019833 or pm .

08/01/2022

January 30 days backbend challenge. Healthy spine is for life not just for January. Join me on Tuesday Aberdour, 8.15-9.30 pm for 75 min yoga session and start the new year strong , nourishing your body and mind. Is only 75 min of your week give yoga a try and embrace a healthier , happier you ❤️

14/12/2021

https://www.dunfermlinepress.com/news/19776517.aberdour-yoga-session-aim-help-menopausal-west-fife-women/

WEST FIFE women are being offered relief from menopause symptoms through a specially-designed yoga workshop.

09/12/2021

Winter and specially January can make us all feel tired, lacking energy, and somewhat sad. And if you are a women entering the peri menopause or in your menopause those feelings can be even more intense. If you feel you need extra pampering and an energy boost please join me for an afternoon of yoga , chat, meditation, aromatherapy and delicious teas & chocolate.

The workshop is created for women in the peri/menopause stage of life. We will start the afternoon with an Women’s Circle where over a cup of herbal tea you get the opportunity to share your menopause story and listen to others (no need to talk if you prefer just to listen that’s absolutely fine too).

Next I will guide you through a simple yet powerful and uplifting yoga practice aimed at boosting energy, followed by meditation with aromatherapy. To finish we will talk about holistic ways to relive menopause symptoms and share more tea/coffee & chocolate. Treat yourself to afternoon mini retreat, unwind and recharge.

To book please pm or email a.musko@icloud.com, 07511019833
Cost of workshop 20£
Early bookings advised as last event sold out fast

02/12/2021

25/11/2021

Vinyasa Yoga classes starting at Robertson Dance Academy 5.12 @3 pm. Vinyasa Yoga is a moderately energetic style incorporating flowing sequences of yoga poses . Practiced regular it improves core strength , balance and flexibility, tones muscles and improves lung capacity. Come along and get that famous yoga glow on for your week ahead. Vinyasa yoga is a great addition to your existing fitness routine as it helps to balance every part of the body and aids regeneration after a strength workout. No commitment, drop in classes ,or discount block bookings if you just can’t get enough of yoga ❤️Suitable for all levels. For more info and to book , text 07511019833, pm or email a.musko@icloud.com

Group or individual yoga classes led by certified 200+h Yoga Alliance Registered Teacher , Student f

16/11/2021

Starting on the 05.12 I will be running Vinyāsa Flow Yoga classes at Robertson Dance Academy, Ridge Way , Dalgety Bay @ 3pm. Kick start your week ahead with a whole body workout, building strength & flexibility with the added bonus of sheer yoga bliss (we don’t skip Savasana - deep body relaxation - here 😇). I am a certified Ashtanga & yin yoga teacher. Additionally I have an extensive CPD training portfolio and a strong personal practice. I would love to welcome you in the studio and share the yoga ❤️. For more info & bookings please get in touch either by text 07511019833 or pm , WhatsApp, email : a.musko@icloud.com
Drop ins welcome, discount block booking available. 7£ /drop in . 6£/10 classes

22/10/2021

19/10/2021

Good morning all☀️. Just a friendly reminder there will be no class tonight. Take a rest & see everyone next week ❤️🧘

18/10/2021

21.11.2021 ; 2.00-4.30 pm Studio 72 Aberdour

2,5 workshop created for women in the peri and menopause stage of life. Join for an indulgent afternoon where we will share our experiences in the safe space of Womens Circle , practice yoga specifically designed to remove tension and find balance (no experience necessary the practice will be gentle and nourishing) , followed by guided meditation. To end we will share tasty snacks and learn about nutrition , HRT , sleep aiding techinques to help us be our best at this stage of life . It will be an afternoon to learn, be inspired, laugh , relax and share the magic of being a woman. The cost of the workshop is 20£ , concession for my existing Ashtanga yogis 18£. Hope to see you there💕
(To book pm or e-mail a.musko@icloud.com)

14/10/2021

Hi, October last year I graduated as a Menopause yoga teacher. Now with late Autumn/ Winter approaching I feel it would be a great time to host a 2,5 h long afternoon workshop for all us women approaching or going through this stage of life . It would be an afternoon where you would meet likeminded women to share our experience in a safe Woman’s Circle learn about some remedies / nutrition for this stage of life and just general for Winter time to go through it as healthy and full of energy as possible. We would then follow by an energising yet relaxing session of yoga and pranayama breathing specifically designed to target the symptoms of Menopause ending in an indulgent relaxation time . To finish delicious & healthy snacks . Place Aberdour Studio 72, date & time to be confirmed just trying to see what the interest would be at the moment. Please pm or comment below 💕