The Wee Yogi, Burntisland (2025)

14/08/2025

So happy to be back in my happy place, teaching yoga again! I’ve really missed sharing practice with you over the holidays.
It was wonderful to see so many familiar faces on the mat this week.

✨ New class times – please make a note.
🧘 Beginners and complete newbies always welcome – come as you are.

04/06/2025

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🌙 3-WEEK YOGA SERIES FOR MENOPAUSE SUPPORT 🌿
Tuesdays | 8:15 PM | The Space Upstairs
Investment: £24 for 3 weeks • Drop-in available

There are 3 weeks left to join this nurturing and empowering yoga series designed specifically to support women at all stages of menopause—from perimenopause to postmenopause and everything in between.

Each session offers practical tools, calming movement, and breathwork to help you reconnect with your body, ease symptoms, and feel supported in this powerful transition.

✨ Here’s what’s coming up:
Week 2 – Hot Flushes & Night Sweats
Cooling postures and breath practices to soothe the body and calm the mind.

Week 3 – Empowerment & Strength
Build inner and outer resilience through grounding movement and guided reflection.

Week 4 – Menopause Bridge
A deeply restorative session with breathwork and self-care tools to carry you forward.

This series draws from my specialist training in menopause yoga and is designed to hold space for whatever you’re experiencing—with no pressure, just support.

💬 Curious? Message me to reserve your space or ask any questions.
Let’s navigate this journey together, with grace and strength.

31/05/2025

NEW CLASS
4-WEEK YOGA BLOCK: MENOPAUSE SUPPORT

Starting this Tuesday 3 rd June I’m offering a special 4-week yoga series designed to support women navigating the journey of menopause. Each week will focus on a different theme, with practical tools, movement, and breathwork to ease symptoms and reconnect with your body.

Week 1: Anxiety and Overwhelm – gentle practices to calm the nervous system
Week 2: Hot Flushes and Night Sweats – cooling, calming postures and breathwork
Week 3: Empowerment and Strength – build resilience and embrace change
Week 4: Menopause Bridge – restorative yoga, breathwork, and tools for managing menopause symptoms

This series is informed by my training in menopause yoga. My aim is to create a supportive and understanding space for women in all stages of menopause.

Whether you’re in the early stages of perimenopause, postmenopause, or anywhere in between, I’d love to have you join us.

Let me know if you’d like to reserve your spot or find out more.
Investment £32
Time 8:15 pm
Location The Space Upstairs

04/05/2025

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Mini Retreat — Sunday 8th June
10 am to 1 pm
The Space Upstairs | Early Summer Edition
With Live DJ & Wireless Headphones

Join us for a nourishing and immersive mini retreat to align with the energy of early summer — a short but potent season governed by the Secondary Fire element, where we focus on emotional openness, connection, and fluidity in both body and mind.

This unique event will be soundtracked by a live DJ and experienced through wireless headphones, creating a personal, immersive environment that helps you tune deeply inward, while moving and resting in rhythm with music and breath.

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What to Expect:

Seasonal Yoga & the Early Summer Meridians:
In Traditional Chinese Medicine, early summer is connected to the Pericardium (protector of the heart) and the Triple Heater (our internal harmonizer of body systems). These meridians govern connection, boundaries, and regulation. Our practice will focus on softening tension in the upper body, opening the chest and shoulders, and restoring energetic balance across the body.

Grounding Breathwork

Seasonal Yoga Flow:

Guided Yoga Nidra:
Drop into profound rest with a Yoga Nidra practice delivered through your headphones. The live DJ will weave ambient sound to guide you through a deeply restoring journey — ideal for nervous system reset and emotional integration.

Qi Gong/Yoga Body Clock Flow:
We’ll explore a movement sequence based on the body’s natural energetic rhythms. This blend of Qi Gong and yoga aligns with the body’s internal clock, helping to circulate energy, release tension, and support full-body harmony.

Refreshments:
Enjoy a short break with herbal teas and seasonal snacks to nourish and hydrate from within.

Goodie Bag Included:
You’ll take home a thoughtfully curated gift to support your continued wellbeing and self-practice.

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Why Headphones?
The use of wireless headphones creates an intimate and distraction-free sound journey — enhancing focus, emotional connection, and inner awareness. Combined with live DJ music, this immersive experience brings depth to every breath, posture, and moment of stillness.

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How You’ll Feel:
Open. Grounded. Connected. You’ll leave this retreat feeling more in tune with your body, clearer in your mind, and gently energized for the season ahead.

I can’t wait to host this unforgettable gathering with you.
To book email paula@theweeyogi.co.uk
Payment to be made in full to secure your place 🙏🏻

24/04/2025

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Back by Popular Demand: Silent Disco Beach Yoga!
Wednesday 30th April | 19:30
Location: Kinghorn Beach (near the lifeboat station)

Join us for a magical evening of silent disco beach yoga—an hour of mindful movement with stunning sea views and a soundtrack just for you, delivered through wireless headphones. It’s an immersive experience that feels like your own private practice, even in a group setting.

After yoga:
Take an optional dip in the sea and warm up with a hot drink on the sand.

What to bring:
• A cup (for your post-yoga hot drink)
• Swimwear (if you’re swimming)
• A towel
• Your yoga mat

Don’t miss this unique sunset session—blissful, energizing, and unforgettable with the music in your ears and the sea at your feet.

See you on the sand!
To book txt 07974252589 or DM Investment £10

24/04/2025

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New Class – Inner Harmony: Breath, Qi Gong Body Clock & Sound Bath
Date: Tuesday 29th April 2025
Time: 8:15 PM (60 mins)
Location: The Space Upstairs
Cost: £10
To book: Email paula@theweeyogi.co.uk
Bring: A blanket
Suitable for all levels

An evening to soften, slow down, and come back to yourself.

What’s Included:
• Gentle Breathwork – Calm the nervous system, centre the mind, and reconnect with your body. Breath is the gateway to stillness.
• Qi Gong Body Clock Flow – Move in harmony with your body’s natural rhythm. These energy-based movements support organ health, emotional balance, and overall vitality.
• Tibetan Sound Bath – Soak in the grounding tones of Tibetan bowls, chimes, and other soothing instruments. The vibration helps release stress, rebalance your energy, and guide you into deep rest.

Whether you’re new to this or returning to your practice, this class is a gentle reset for body, mind, and spirit.

Spaces are limited – email paula@theweeyogi.co.uk to book.

23/04/2025

Who is up for beach yoga? Date and time to be confirmed soon.
Watch this space. 🧘

08/04/2025

Exciting times.
I am now doing the Seasonal Advance Yang Teacher Training course with the wonderful Julie Hanson and Sue Woodd. One of the fascinating things we’re diving into is the Body Clock – a core element in Traditional Chinese Medicine that maps out the body’s energy flow across a 24-hour cycle.

Each organ system has a two-hour window where its energy is at its peak, affecting everything from digestion and detoxification to sleep and emotional wellbeing. By aligning our practices and lifestyle with this natural rhythm, we can support the body’s own wisdom and find better balance physically, mentally, and emotionally.

Since learning more about this and beginning to work with the body clock, I’ve genuinely noticed that my sleep has improved and my energy levels feel more consistent and higher throughout the day. Coincidence? Maybe… but it definitely feels like my system is syncing in a deeper way.

If you’d like to explore this with me, I’ll be doing a live feed (time to be confirmed!) where we’ll practice in line with the clock and feel it for ourselves.

Watch this space!

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30/03/2025

April Yoga Update – Short Month, Special Sessions!

April is a shorter month for classes as I’ll be pausing for the school holidays (weeks commencing 7th & 14th April). However, I’ll be running pop-up sessions for those who want to keep moving, breathing, and unwinding!

✨ Pop-Up Classes Include:
🌊 Beach Yoga – Weather permitting!
🌬️ Breathwork & Sound Bath – Deep relaxation sessions.
🌱 Seasonal Yoga – Aligning with spring energy.
🔥 Power Yoga – Strong, dynamic sessions for intermediate & advanced levels.

📌 Block bookings still available for regular classes before the break!

These pop-ups will be announced with little notice, so be sure to follow me and keep an eye out for updates!

Who’s in? Let me know what you’re most excited for! 💙

04/03/2025

Holiday Time.

This means no business calls, texts, or emails for hair or yoga until I’m back.
Taking a little time to reset, recharge, and go old school—fully present, no screens! I’ll get back to you once I return. Thanks for your patience! See you soon, refreshed and recharged. 🙏🏻

02/03/2025

Exciting News!

I’m officially qualified to teach Prenatal, Postnatal, and Mummy & Baby Yoga!

I’m so excited to support mums through pregnancy, birth recovery, and bonding with their little ones through movement, breath, and relaxation. These classes will be a beautiful way to build strength, confidence, and connection—whether you’re expecting, navigating postpartum, or enjoying yoga with your baby.

Stay tuned for class details—I can’t wait to share this journey with you!

13/02/2025

UPDATE. THIS EVENT HAS NOW SOLD OUT.

SPRING YOGA RETREAT

Embrace the rejuvenating energy of spring by joining our exclusive yoga retreat at The Space Upstairs. This revitalizing session is scheduled for 23rd March 2025, from 11 am to 2 pm. With only two spots remaining, this is your chance to renew your spirit and welcome the season of renewal.

Retreat Highlights:

Live Music by Guest Artist Stuart Wallace: Experience the harmonious blend of movement and melody as Stuart provides a live DJ set, enhancing your practice with uplifting tunes.

Breathwork: Begin with focused breathing exercises to awaken your senses and prepare your body for deeper practice.

Vinyasa Flow: Engage in a dynamic sequence of poses that flow seamlessly, promoting strength and flexibility.

Yin Yoga: Delve into deep relaxation with Yin yoga postures, fostering inner peace and flexibility.

Sound Bath: Immerse yourself in a soothing sound bath, allowing the harmonious vibrations to promote deep relaxation and stress reduction.

Yoga Nidra: Conclude with a guided meditation to achieve profound rest and mental clarity.

Additional Perks:

Seasonal Snacks and Refreshments: Enjoy a selection of fresh, spring-inspired snacks and beverages to nourish your body.

Goodie Bag: As a token of appreciation, each participant will receive a thoughtfully curated goodie bag.

Investment: £40

As nature blossoms around us, seize this opportunity to cultivate your own growth and vitality. Reserve your spot today and step into spring with renewed energy and purpose.

Note: Only two spaces left. Secure your place now to avoid disappointment.

The Wee Yogi

14/08/2025

04/06/2025

31/05/2025

04/05/2025

24/04/2025

24/04/2025

23/04/2025

08/04/2025

30/03/2025

04/03/2025

02/03/2025

13/02/2025

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