21/02/2025
What Makes Us Different?
We tailor treatment to your unique needs—because no two runners (or injuries) are alike.
Hear is an example of what we consider when someone presents with a running injury prior to selecting the best treatment that fits around your life, training goals and aspirations.
✅ Training History – Volume (load magnitude), intensity, consistency, competition level and previous injuries.
✅ Tissue Load & Recovery – How well your body handles stress, include bone, Tendon/ligaments and muscle.
✅ Physiological Factors – Simply how your made, hormones, hypermobility, fitness level, and more.
✅ Muscle Dynamics – Strength, flexibility, control, and balance.
✅ Biomechanics – Core stability, hip/pelvic control, and foot mechanics.
✅ Technique & Efficiency – Small tweaks can improve performance and reduce injury risk.
✅ Psychosocial Factors – Mindset and personality impact recovery. Driven individuals may struggle with routine disruption, while others might lack rehab motivation.
The Key to Recovery:
A thorough assessment is the foundation of effective rehab.
Take-Home Points
📌 Injuries are rarely caused by one factor—treatment must be multifaceted.
📌 Rehab should be individualised and specific to you.
📌 Mindset matters in injury recovery and performance.
📌 Alot of injuries come down to on inconsistency in training load, volume and intensity.
📌If in doubt get it checked by a qualified health professional.
Know someone dealing with an injury? Why not like and share this with them!
www.raesanatomyphysiotherapy.com
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