Grief Recovery Method

01/10/2025

Christmas Grief 🎄

If you’ve spent many Christmas’s with a loved one then you tragically lose them, Christmas can be filled with emotional pain.
The tree, the presents, the family gathering round can all now be painful.
Special traditions that you both upheld can now be filled with dread
Then there is the big meal, maybe they traditionally cooked, maybe they had a favourite dish, sitting down to eat now can be a very difficult time.

BUT IT DOESN’T NEED TO BE THIS WAY

You can enjoy Christmas again.
You’ll be sad, but you’ll enjoy the memories.
Moments that have great meaning to you will no longer be painful.
You owe it to yourself & your loved one’s to recover

The Grief Recovery Method helps you take the pain away.
Please contact me & let me help you enjoy Christmas again.

ben.brady@character-matters.co.uk

The Grief Recovery Method offers Grief Recovery Certification and Support

30/09/2025

Ditch Your Grief for Christmas 🎄

Christmas can be a wondrous time.
I remember festive times in my childhood when the adults in my life were relaxed & seemingly happy.
This meant I could relax, drop my guard a little.

But the fear was always there.

You see, when it wasn’t Christmas, the adults in my life took up their usual tense & angry state. I again needed to be hyper vigilant, attempting to avoid the physical & emotional I would be subject to.
So Christmas now can be a time when my loss of safety & trust can be uppermost in my mind.
This can mean I am unable to be fully present with my amazing family.
That’s unfair on them but mostly it’s unfair on me!
Every day is a gift, especially Christmas Day, a day to fully enjoy.
So as Christmas approaches on all our horizons, let’s Ditch Our Grief ❤️‍🩹

The Grief Recovery Method is the only evidence based programme in the world.
It’s an action programme, it’s the actions you take that bring your recovery ❤️‍🩹
Let me, a Grief Recovery Method Specialist, guide you in taking those actions.

ben.brady@character-matters.co.uk

21/09/2025

GULPING DOWN GRIEF?

With the Grief Recovery Method, you will find lasting contentment.
The obesity epidemic in the UK gives a clue as to the emotional pain that society is dealing with.
Grief is the conflicting emotions we all feel after loss. We all experience loss, especially now with the conflict we see all around the globe.
We can recover from grief with the right tools & become emotionally healthy, then we maintain balance & deal effectively with the grief that comes our way
The Grief Recovery Method, must be used as part of a healthy diet.

13/09/2025

The loss of health is not always visible, and it does not always happen suddenly. For many, it comes in stages such as diagnosis, treatment, and the daily reality of living with limitations. Each stage can bring a fresh wave of grief. Unlike other losses, this one often does not have a clear ending. Instead, it can feel like an ongoing reminder of what has changed.

You may find yourself grieving the independence you once had, the activities you can no longer do, or even the version of yourself you thought you would always be. And because this type of loss is not consistently recognized or acknowledged by others, it can feel very lonely.
I live with a life limiting health condition & wake every day with the realisation that life will never be the same again.
That’s why the Grief Recovery Method is so important to me.
It helps me deal with the emotional pain that comes with the loss of my health.
Otherwise I would be weighed down by grief
Contact me
ben.brady@character-matters.co.uk
to see how it can help you.

When people think about grief, they often picture death or divorce. But grief is actually the normal and natural emotional response to any change or loss in life. One of the most overlooked, yet deeply painful, forms of grief is the loss of health.

09/09/2025

IF ONLY
if only, as children, we were taught how to effectively deal with the sad things that happen to us.
What would society now be like?
Less mental health conditions, less greed & anger.
The Grief Recovery Method helps carers, help children. For a Better Future.

If you’re a teacher, a parent, or in any role to help children, contact us for life changing training.

09/09/2025

if you’re are part of a church that constricts or confuses you rather than nurtures you

you may need Grief Recovery

contact me on
ben.brady@character-matters.co.uk

I’d love to help you ❤️‍🩹

In this powerful episode of the Feel Free Again podcast, I chat with Amy Diane Ross, a Grief Recovery Method Specialist and Bible teacher, about her transfor...

01/09/2025

01/09/2025

ARE YOU NEXT?

Over the next few weeks 3 heroic clients will begin their recovery as they conclude The Grief Recovery Method.

They will walk away smiling

So, I have room in my schedule & am ready to help you ❤️‍🩹

25/08/2025

GRIEF HURTS!! We say ‘we’re fine’, we act strong, we pretend we’re ok…but Grief hurts us until we recover ❤️‍🩹 Recovery comes by using correct tools & means… FEELING BETTER Let me guide you through this proven method ben.brady@character-matters.co.uk

23/08/2025

Find local businesses, view maps and get driving directions in Google Maps.

13/08/2025

Have you ever lost someone or something?
The way you are feeling is normal & natural.
But it limits your life.

I’d like to help you love again. Because you can…

I help people recover from the pain of grief.
I have a 100% success rate
Every person that has comes to me with their grief story has left recovering.

06/08/2025

Grief is a common yet often overlooked response to a Cavernoma diagnosis. Many in our community share feelings of loss—whether due to changes in health, life...

30/07/2025

I had a wonderful time last night with other Grief Recovery Method Specialists from the Northern UK 😊
We shared how our journey’s delivering this amazing programme.
Some were newly trained & full of excitement at now being able to help hearts heal ❤️‍🩹
Some were further down the road with magical stories to share about their healed clients.

But we are all sure of one thing
THE WORLD GRIEVES & NEEDS GRIEF RECOVERY

28/07/2025

"The body is the ultimate keeper of trauma. When emotions are held back and not processed, they don’t go away — they get stored in the tissues, muscles, and organs, often manifesting as pain or illness later in life."

Dr. Gabor Maté

17/07/2025

Could Grief be at the Root of Poor Mental Health?

10/07/2025

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious.
Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene 💬

Living with cavernoma, or supporting someone who does, can bring up all kinds of emotions.

😞 Sadness
😠 Frustration
😨 Fear
😟 Anxiety

None of these make you a ‘negative” person. They make you human.

💚 Be gentle with yourself
🤝 You’re not alone

Need someone to talk to?

📧 helpline@cavernoma.org.uk
📞 Book a call: https://bit.ly/CAUKPhoneCall

06/07/2025

Most of us were never taught how to process grief; we were taught how to achieve, accumulate, and move on. But when los...

03/07/2025

JUST A FEW DAYS!!!

Monday 7th July
7-9pm

The Space Upstairs
253b Burntisland High Street

FREE EVENT

30/06/2025

One week to Go!

28/06/2025

Cole James welcomes husband and wife duo Alfonzo and Gwendolyn Jones to share their powerful transformation story through the Grief Recovery Method. Gwendoly...

23/06/2025

Grief does not come with an expiration date. Yet many people feel confused or even ashamed when the pain of a loss lingers for months, years, or even decades. If you have ever wondered why you still feel the weight of a loss that happened long ago, you are not alone, and you are not doing anything wrong.

Read more: griefrecoverymethod.com/blog/2025/06/what-if-youre-still-grieving-years-later

18/06/2025

My Grief started when I was Very Young. Was it when my goldfish that died when I was 3? Was it I when I endured bullying during my school days? Was it when I suffered abuse in my childhood home? Or was it when my father then my brother died in the last few years? Each of these were losses to me - as...

06/06/2025

06/06/2025

When the 5 stages of grief don’t apply…

In this episode of the Feel Free Again Podcast, I sit down with Brian Magee, an accomplished grief recovery specialist and former funeral director from Alber...

05/06/2025

The Grief Recovery Method is a wonderful programme that helps grievers recover. The 1st thing we teach is that if you feel grief there is nothing wrong with you! Grief is the normal & natural response to loss, any loss. We ask grievers to consider their loss history, then we focus on the most painful loss & bring it to completion. Clients are left with happy or sad memories, but the pain has gone. They can then move on with their life, unhampered by emotional pain.
Come to a Grief Recover Method talk on July 7th in Burntisland to find out how it can help you!

04/06/2025

In this deeply personal episode of the Feel Free Again podcast, I sit down with Tammy Adams, a compassionate and highly skilled grief recovery specialist who...

22/05/2025

What’s on your SUMMER GRIEF checklist?

Don’t let emotional pain spoil another summer…

21/05/2025

Think about the emotional pain you live with everyday. It may just be micro pain…like your toddler disobeys you & you feel anxious, or your teenage child stays out late & you worry, or you have developed a new pain somewhere in your body, or an uncomfortable memory comes into your mind. These are all grief events, losses that steal your contentment. But you can process & recover from each one. Each time you do you will feel freer & stronger.

17/05/2025

why therapists need the grief recovery method

Connect with Gwen: https://www.griefrecoverymethod.com/grms/gwen-russo-cherkovetsAs a grief recovery specialist, trainer, and former speech pathologist, I’ve...

16/05/2025

Reading & following the actions in this book will change your life.
Contact me to guide you through the actions, you’ll achieve greater recovery for an amazing future

To get a copy of the Grief Recovery Handbook, visit:https://www.griefrecoverymethod.com/booksFor more information on the Grief Recovery Method visit: https:/...

12/05/2025

A beautiful individual 🙏 sent this to me knowing the type of work I do. After reading it, I instantly felt a tightness in my chest and tears forming in my eyes. I work with people everyday who are grieving from one loss or another. Most of them never realize how much pain they've been holding...

10/05/2025

As a certified grief recovery specialist, mental health professional, and diversity coach, I’ve spent the last 8 years walking side-by-side with those in add...

23/04/2025

Hello, register here to watch my recent webinar

https://bit.ly/caukwebinarapr25

22/04/2025

15/04/2025

Welcome to another powerful episode of the Feel Free Again Podcast ❤️ In this conversation, host Cole James is joined by grief recovery specialist Casey McBr...

09/04/2025

Imagine if we taught our children how to effectively deal with loss?

07/04/2025

In this powerful episode of Feel Free Again, I sit down with my dear friend and grief recovery pioneer, Arturo Albin, to talk about life, legacy, and what it means to truly heal. Arturo shares his remarkable journey from being an industrial engineer to becoming a leader in emotional healing—bringing the Grief Recovery Method to Mexico and the broader Spanish-speaking world.

Together, we explore the pain of divorce, the loss of a child, and the silent heartbreaks so many carry. Arturo’s courage in facing his grief—and his choice to turn it into a mission to help others—is inspiring and deeply moving. From losing his wife to building something lasting for generations to come, this is a story about redemption, healing, and emotional resilience.

Whether you're heartbroken, curious about healing, or looking to help others, this conversation will leave a lasting imprint on your heart. Here are some of the highlights from our discussion:

Arturo’s First Encounter with Grief Recovery
From Engineer to Emotional Healer
Bringing the Method to Mexico: Challenges & Breakthroughs
Translating Grief Recovery for Spanish Speakers
Arturo’s Most Devastating Losses—and the Healing That Followed
The Power of Tools: Loving Fully After Pain
Grieving Pets, Children, Divorce: It All Matters
Final Reflections: Carrying the Ones We Love in Our Hearts

In this powerful episode of Feel Free Again, I sit down with my dear friend and grief recovery pioneer, Arturo Albin, to talk about life, legacy, and what it...