Runrecover

31/12/2025

Another year goes by and with no earth shattering wisdom or philosophical message to pass on I will just thank all Runrecover Coaching and Massage clients for their support this year.... Anyone else that knows me as well...as they say on the wireless ;-) Happy New year when it comes... cheers, Neil.🥳🍻

31/12/2025

4 days to go to express your interest in a team Scotland place. A new race in the lakes taking in Scafell from Keswick and back, 53km with 2640m elevation. If like me you're not quite in national team like form/pace you could just give the race a go anyway ;-) https://www.runthrough.co.uk/event/runthrough-lake-district-running-festival-2026

Scotland vest opportunity . . . new for 2026 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Calling ultra trail runners/hill runners 📢
We're delighted to be sending athletes to compete in April in event in the Lake District
Expressions of interest, please, by January 4 🗓

https://www.scottishathletics.org.uk/new-for-2026-scotland-vest-chance-in-ultra-trail-running/

07/12/2025

Having just organised Lactate and Gas analysis testing for a number of clients and running contacts, I can highly recommend the services of Oriam Performance Centre.

It just so happens that they have 2 free upcoming workshops where you can learn more about this and the application of training zones.

The session itself will be 2 hours long, where they will share up-to-date research findings on the best nutritional considerations for endurance athletes, and how to maximise training through scientific intensity zones.
The information will be presented with a live demonstration of a lactate threshold test, showcasing real-time data with a detailed explanation of the physiological responses within the athlete in each intensity domain. 30 minutes is available at the end for a Q&A session.

Tuesday 16th December - 10:00-12:00 https://www.eventbrite.co.uk/e/sport-nutrition-and-exercise-training-zones-workshop-tickets-1976453342151?aff=oddtdtcreator

Tuesday 16th December - 18:00-20:00 https://www.eventbrite.co.uk/e/sport-nutrition-and-exercise-training-zones-workshop-evening-tickets-1976453759399?aff=oddtdtcreator

06/12/2025

Xmas gift vouchers now available for Massage or Run Coaching. Treat someone to a relaxing massage or sports massage treatment at Runrecover. 30 min treatment £25 or a 60 min treatment for £40.
Run analysis sessions available also (£40). Let me film your running form for slow motion analysis and advice on technique improvement.
Message me to arrange purchase and collection, thanks, Neil.

12/11/2025

Scottish Athletics ready and waiting to take a deep dive into yer Strava if you hit them up 😁

Ultra runners 📢
Anglo Celtic Plate in March in Ireland 🇮🇪
We are seeking expressions of interest for Scotland selection 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Please share the story to raise awareness across the ultra community 🙏

https://www.scottishathletics.org.uk/acp-ultra-selection/

09/11/2025

The Fling is open!

A 53 mile (85 km) way-marked trail ultramarathon along the southern 53 miles of Scotland's iconic West Highland Way trail through the Loch Lomond & the Trossachs National park from Milngavie to Tyndrum, Scotland.

28/09/2025

Lakeland recce days announced. A lot easier and more enjoyable/efficient than out n backs that somebody may have done in prep for his first trip around the The Montane Lakeland 50 & 100....🤔😁

The recce days give you the opportunity to practice on the course and experience the terrain and navigation required. We split the 100 miles route into 4 quarters (sections 1,2,3 & 4) to cover …

18/09/2025

This weekends Fling Ultra race preview from Adrian...

2025 Highland Fling Preview, featuring leading contenders, fastest Fling all time lists and some statistics on the race

11/09/2025

As per the pic, a few coaching slots are now available... Message me on here or contact me through my website https://www.runrecover.co.uk/ 😀🏃‍♀️🏃‍♂️

08/09/2025

Monthly and Bimonthly massage plans at Runrecover...😁🏃‍♀️🏊‍♂️🚴‍♀️

28/07/2025

Another great event at Lakeland....Challenging as ever!!. Well done to runrecover clients who finished and hard lines to those who had to pull out due to injury/feet meltdown. Well done to all runners and thanks to organisers and all the fantastic marshals.... Next years distance 🤔😅

24/07/2025

Its only Lakeland 100/50 race time again. Best to luck to all my Runrecover coaching clients (7 doing the 100 and 1 doing the 50) and to myself obvs having yet another go at the 100. Last time this time defo....😏 Tracking link here https://live.opentracking.co.uk/25lakeland100/
Number 496 for me if your bored from Friday night 6pm to hopefully before that time on Saturday