Runrecover

18/09/2025

This weekends Fling Ultra race preview from Adrian...

2025 Highland Fling Preview, featuring leading contenders, fastest Fling all time lists and some statistics on the race

11/09/2025

As per the pic, a few coaching slots are now available... Message me on here or contact me through my website https://www.runrecover.co.uk/ 😀🏃‍♀️🏃‍♂️

08/09/2025

Monthly and Bimonthly massage plans at Runrecover...😁🏃‍♀️🏊‍♂️🚴‍♀️

28/07/2025

Another great event at Lakeland....Challenging as ever!!. Well done to runrecover clients who finished and hard lines to those who had to pull out due to injury/feet meltdown. Well done to all runners and thanks to organisers and all the fantastic marshals.... Next years distance 🤔😅

24/07/2025

Its only Lakeland 100/50 race time again. Best to luck to all my Runrecover coaching clients (7 doing the 100 and 1 doing the 50) and to myself obvs having yet another go at the 100. Last time this time defo....😏 Tracking link here https://live.opentracking.co.uk/25lakeland100/
Number 496 for me if your bored from Friday night 6pm to hopefully before that time on Saturday

19/06/2025

WHW Race preview from Adrian

A preview of the 2025 West Highland Way Race, run annually on the iconic 95 mile trail from Milngavie near Glasgow, to Fort William,in the Highlands.

06/06/2025

BEACON RUNNERS: “COME & TRY” SESSIONS. Ever thought about coming to a running club but not sure what to expect? We’ll be running three free ‘Come & Try’ sessions for newcomers on Mondays 9th, 16th and 23rd June, in the lead-up to Burntisland Civic Week.
All sessions will be easy paced to accommodate all abilities, and local to the Beacon Leisure Centre in Burntisland. Just come along ready to run and meet outside the front door of the Beacon Leisure Centre at 7pm. If you want to know any more, message us at beaconrunclub@gmail.com.

08/05/2025

Henry chats to Adrian here:

Henry Hart, newly crowned UK 100km champion,talks about his 6:37:37 run at Mallory Park, his training nutrition and what's next + more.

08/05/2025

Well done Henry and Jacqueline!!

Report by Adrian Stott Results Scotland's Henry Hart ran an exceptional race to win the British 100km Championship at the annual Anglo-Celtic Plate Home

28/03/2025

T-3hrs until the best wee race in Fife opens for entries!

The Black Rock '5' is a unique road and beach race taking place at 7.45pm on Friday 9th May 2025 in Kinghorn. The race is approximately 7km and is timed to coincide with a sufficiently low tide to enable runners to pass behind the Black Rock which is

02/02/2025

Another interesting article/interview from Adrian who chats with Angus Irvine about his recent unsupported FKT on the West Highland Way. Lots of info/links ref other attempts for those considering a wee run by themselves ;-)

In January 2025, Gus Irvine ran an unsupported winter West Highland Way FKT. He chats to Runners are Smilers about his little adventure.

21/01/2025

With race season kicking off again maybe you should think about adding in some regular sports massage to your training & recovery routine. Treatment as often as required or sign up to a monthly or Bimonthly routine.

Benefits include:
-Reduced muscle soreness/tension
-Improved circulation
-Improve flexibility and range of motion
-That unbeatable feeling of a forearm sinking into your hamstring

Neil at Runrecover would be happy to get to work on your legs.
Send him a message here or get in touch on 07930 396022 / neil@macnicol.co.uk....