Do-BeMindful Yoga

01/01/2026

Happy New Year everyone!
🤍
Just a little reminder that January’s Self-Care Sunday is coming up on 4th January.

12.30–2.00 @ Breathe Yoga, Pilates & Wellness in Dunfermline and Fife
3.30–5.00 The Space Upstairs in Burntisland

Each session is 90 minutes of gentle stretching, breathwork, restorative yoga and meditation.
Our theme will be setting intentions for 2026 - a calm, nourishing way to begin the year.

Please let me know if you can make it 🙏🏽

I’d love to share the space with you. Hope to see you there.

Louise x 🤍

16/12/2025

Is there someone in your life who does everything for everyone else? This Christmas, give them something they truly need - time to relax.

I’m offering Self-Care Sunday vouchers for my 2026 sessions:
90 minutes of restorative yoga, gentle breathwork and calming meditation.

A beautiful gift for busy minds, tired bodies, and anyone who deserves deep rest.

By choosing a voucher, you’re also supporting a small local business, which means so much.

Message me to grab a voucher or ask questions. Thank you! Louise x

19/11/2025

Releasing the Year – 7th December Self-Care Sunday

Join me for a gentle, reflective practice designed to help you soften, let go, and release the weight of the past year. We’ll move slowly, breathe deeply, and take mindful pauses to acknowledge what we’ve learned and let go of what no longer serves us. This nourishing session is the perfect way to create space, reset your nervous system, and step into the new year feeling lighter and more grounded.

Burntisland - 3 spaces left 3.30-5pm The Space Upstairs
Dunfermline - 10 spaces available 12.15-1.45 Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

08/11/2025

3 spaces available for self care Sunday tomorrow at Breathe Yoga & Wellness Studio - if you need some time to relax and unwind this class is for you. The classes are on once a month and perfect for anyone that’s never done any yoga. They are relaxing and a great way to calm your nervous system. Pls get in touch to book your space!

03/11/2025

Our November self care Sunday is Sunday 9th November. 12.15-1.45 Breathe Yoga & Wellness Studio I have 5 spaces. 3.30-5pm The Space Upstairs is full. Please get in touch to book your space! 🙏🏽

08/10/2025

Burntisland self care Sunday is full!

Breathe Yoga & Wellness Studio I have two spaces left! 🙏🏽

30/09/2025

2 spaces left for both self-care Sunday sessions on 12th October 12.15 Breathe Yoga & Wellness Studio and 3.15 The Space Upstairs

Shanti (my dog) doesn’t need anything to help her chill.

29/09/2025

I have 3 spaces left for self care Sunday on 12th October in both Burntisland and Dunfermline. Please let me know if you’d like to come along! 🙏🏽

10/09/2025

A Dunfermline musician has achieved a landmark moment as Jacob Alon has been nominated for the 2025 Mercury Prize for his debut folk album, In Limerence. This prestigious shortlist celebrates the most outstanding albums from the UK and Ireland’s vibrant music scene each year, placing Jacob alongside beloved acts like Wolf Alice, Pulp, and Fontaines D.C..

Jacob’s nomination is a huge boost for Dunfermline’s creative community—his heartfelt songwriting and captivating live performances have won fans locally and far beyond. The Mercury Prize ceremony takes place on October 16th at Newcastle’s Utilita Arena, where Jacob performs alongside fellow nominees in front of a national audience.

Let’s show our support and share pride in seeing a Dunfermline artist earn one of the big honours in British music. Good luck Jacob—our city is behind you all the way! ❤️



Image:BBC

23/08/2025

Self Care Sunday: 24th August 12:00–1:30 PM Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

Spaces left for tomorrow!
This empowering yoga session is designed to help you reconnect with your inner strength, build resilience, and remind yourself that you can rise to any challenge. Through a mix of mindful movement, grounding breathwork, and guided reflection, we’ll explore the balance between effort and ease — both on and off the mat.
Expect a supportive, uplifting space where you can move at your own pace, celebrate what your body can do, and leave feeling centered, capable, and inspired. Whether you’re facing a big change, navigating daily stresses, or simply wanting to reconnect with yourself, this class will help you tap into your courage and calm.
Come as you are — leave knowing you are stronger than you think.

03/08/2025

Monday 4.30-5.30 ‘Feel Good’ yoga for beginners or those wanting to move slowly and intentionally - and enjoy breathing breath work and relaxation. Tomorrow im offering ‘buy one get one free’ Breathe Yoga, Pilates & Wellness in Dunfermline and Fife so £10 for 2 people. Please let me know if you fancy trying this class. I’m trying to boost numbers so I can keep this class going 💗🙏🏽

30/07/2025

A few of you asked for the poem I read out at last weeks self-care Sunday. It’s a beaut isn’t it?it asks if we can stay true to ourselves, and when we do, we can face both the joys and struggles, showing up for ourselves first. Only then can we truly show up for others.

Today, I’m asking: Can I face my fears honestly, without distractions? Have I worked enough on myself to stand strong, before asking others to share their lives with me? What about you?

The Invitation - Oriah Mountain Dreamer - It doesn't interest me what you do for a living. I want to know what you ache for