Do-BeMindful Yoga

30/09/2025

2 spaces left for both self-care Sunday sessions on 12th October 12.15 Breathe Yoga & Wellness Studio and 3.15 The Space Upstairs

Shanti (my dog) doesn’t need anything to help her chill.

29/09/2025

I have 3 spaces left for self care Sunday on 12th October in both Burntisland and Dunfermline. Please let me know if you’d like to come along! 🙏🏽

10/09/2025

A Dunfermline musician has achieved a landmark moment as Jacob Alon has been nominated for the 2025 Mercury Prize for his debut folk album, In Limerence. This prestigious shortlist celebrates the most outstanding albums from the UK and Ireland’s vibrant music scene each year, placing Jacob alongside beloved acts like Wolf Alice, Pulp, and Fontaines D.C..

Jacob’s nomination is a huge boost for Dunfermline’s creative community—his heartfelt songwriting and captivating live performances have won fans locally and far beyond. The Mercury Prize ceremony takes place on October 16th at Newcastle’s Utilita Arena, where Jacob performs alongside fellow nominees in front of a national audience.

Let’s show our support and share pride in seeing a Dunfermline artist earn one of the big honours in British music. Good luck Jacob—our city is behind you all the way! ❤️



Image:BBC

23/08/2025

Self Care Sunday: 24th August 12:00–1:30 PM Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

Spaces left for tomorrow!
This empowering yoga session is designed to help you reconnect with your inner strength, build resilience, and remind yourself that you can rise to any challenge. Through a mix of mindful movement, grounding breathwork, and guided reflection, we’ll explore the balance between effort and ease — both on and off the mat.
Expect a supportive, uplifting space where you can move at your own pace, celebrate what your body can do, and leave feeling centered, capable, and inspired. Whether you’re facing a big change, navigating daily stresses, or simply wanting to reconnect with yourself, this class will help you tap into your courage and calm.
Come as you are — leave knowing you are stronger than you think.

03/08/2025

Monday 4.30-5.30 ‘Feel Good’ yoga for beginners or those wanting to move slowly and intentionally - and enjoy breathing breath work and relaxation. Tomorrow im offering ‘buy one get one free’ Breathe Yoga, Pilates & Wellness in Dunfermline and Fife so £10 for 2 people. Please let me know if you fancy trying this class. I’m trying to boost numbers so I can keep this class going 💗🙏🏽

30/07/2025

A few of you asked for the poem I read out at last weeks self-care Sunday. It’s a beaut isn’t it?it asks if we can stay true to ourselves, and when we do, we can face both the joys and struggles, showing up for ourselves first. Only then can we truly show up for others.

Today, I’m asking: Can I face my fears honestly, without distractions? Have I worked enough on myself to stand strong, before asking others to share their lives with me? What about you?

The Invitation - Oriah Mountain Dreamer - It doesn't interest me what you do for a living. I want to know what you ache for

22/07/2025

Self-Care Sunday Sunday 27th July | 1–2.30pm
A 90-minute immersive yoga experience for deep rest, reconnection, and renewal.

In the heart of summer, when life can feel full and fast, take time to slow down and return to what matters most—you.

This Self-Care Sunday session is a soulful invitation to come home to yourself through mindful movement, grounding breathwork, and deeply restorative stillness.

Together, we’ll explore a nurturing flow to soften tension, followed by calming restorative poses, reflection, and guided meditation. You’ll leave feeling more anchored, present, and reconnected to your inner world.

Whether you’re feeling burned out, overwhelmed, or simply in need of gentle nourishment—this is your space to pause, breathe, and receive.

14/07/2025

EASE INTO OPEN WATER SWIMMING

Summer is actually here 🏖 fancy a swim?

Are you keen to jump into the open water but not really sure or confident to give it a go?

It look tantalising and as the water is currently at a reasonable temperature there is no better time to get the professional advice and support to get you started.

Available now - Open Water Swimming Coaching Workshops.

✅️Qualified STA Open Water Coach
✅️STA Water Safety Certificate

🌊Suitable for swimmers who would like to try open water swimming

🌊Need to be able to swim unaided and without stopping for at least 100m

🌊 Land and water based coaching

Register your interest and availability now.
https://forms.gle/D97NEZaAPLVgDFZj7

28/05/2025

The theme of our next Self-care Sunday is Still Waters: Cultivating Inner Peace and Clarity

We’ll embrace stillness and cultivate a sense of calm with our Still Waters practice. Inspired by the quiet depth of water, this session is all about finding serenity within. Just like the surface of a lake can reflect clear skies when undisturbed, our minds and bodies can also find clarity when we allow ourselves the space to pause.

Through gentle, flowing movements and mindful breathwork, we’ll release tension and quiet the mental chatter that often follows us into the weekend. This practice will be slower-paced, focusing on deep stretches and meditative poses that invite you to tune inwards.

We’ll also explore techniques for calming the nervous system, like cooling breathwork and a soothing body scan, so you can walk away feeling refreshed and centered. Think of it as a moment of reflection and peace, a chance to reset before the week ahead.

12-1.30 Breathe Yoga, Pilates & Wellness in Dunfermline and Fife Cost is £20. There are 3 spaces available x

15/04/2025

I have 2 spaces available for my Thursday 6-7pm class Breathe Yoga, Pilates & Wellness in Dunfermline and Fife if you’d like to book one let me know. This is a great class, playful, relaxing sometimes and challenging at other times. Lovely bunch of yogis too 🙏🏽

Please share!

11/04/2025

We have some spaces left for the 3pm Self-care Sunday session this coming Sunday at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife Would anyone like to come along for some gentle movement and restorative relaxation? Please get in touch x

05/04/2025

Morning our next Self-care Sunday yoga workshop is on Sunday April 13th. Join us to for a super relaxing and calming 90 minutes - we'll do some grounding yoga, mindful breathwork, and meditation, to help us release stress, restore balance, and find peace. Treat yourself to some time to really look after yourself.

Time: 1pm or 3pm
Location: Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

Please let me know if you can make it and the time slot you’d prefer x