Burntwood Slimming World with Karen

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Empowering members to achieve their dreams

💜 Mondays 5pm & 6:30pm at St John’s Community Church
🩷 Thursdays 9:30am at Burntwood Memorial Institute
💙 Fridays 9:30am at Chase Terrace Scout Hall

Get in touch via Messenger or WhatsApp 07359 648187 💕

🌟 Meet Zoe 🌟Zoe is a Target member at my Friday morning group at Chase Terrace Scout Hall. She is an absolute superstar!...
30/08/2025

🌟 Meet Zoe 🌟

Zoe is a Target member at my Friday morning group at Chase Terrace Scout Hall. She is an absolute superstar! Her dedication and determination have seen her ditch 4st 9.5lb. In her words…

“I decided to give Slimming world a try just before I was turning 50 (using a free 12 week referral). I'd been overweight for a long time & had tried different approaches to weight loss which hadn't worked & I'd almost given up, but as I was training to take my black belt in taekwondo I knew losing weight would help & thought I'd give it a go.

The plan has been really successful for me, achieving my target after approx 18 months. Best of all the meals are really varied & tasty helping you to stay on track, and with the support from the other Slimming world group members & leader, Karen, anything is possible! Give it a try, what have you got to lose, other than weight!”

The source of my trouble this week (well most weeks actually! 😂) is home after another 5 day stay in hospital, for anoth...
30/08/2025

The source of my trouble this week (well most weeks actually! 😂) is home after another 5 day stay in hospital, for another chest infection, which turns our world upside down and inside out!

This is Alfie. Alfie is my eldest and has a number of problems we counteract regularly 🤗 He was also the reason I joined SW in 2011 to be a better, healthier version of me. Because he needs me to be. And because he needs me to be and because our food optimising plan is very flexible I can stay (mostly!) on track whilst taking caring of him.

The other reason I am posting this is because I want you to know…

I love my role as a Slimming World consultant. I love paying it forward. I love seeing my members achieve their weight loss dreams. I love being able to support them through the tougher times when sometimes it’s a kind word that’s needed, a gentle hug or a nudge in the right direction.

Because I get it. I get that life can be tricky and challenging. I get that it’s not always easy to park those sub conscious habits that lead us back to comfort eating in stressful times. I get that support is needed and I am super grateful for the support I receive.

I know the power of picking it back up and, like a phoenix from the flames, rising all over again. Whether it is one blip, or a series of blips. It’s never the end. It’s never irreversible.

We’re on a journey, we’re in this together. So if you’re having a tough time and feel like you’ve lost your way, lean on me. Lean on the support of our groups. You’ve got this 😘 and we’ve got your back 💪🏻✨💪🏻

Chocolate 🍫, ice cream 🍦, doughnuts 🍩... what’s not to like 🤩! Something sweet is on the menu and there's no need to mis...
30/08/2025

Chocolate 🍫, ice cream 🍦, doughnuts 🍩... what’s not to like 🤩!

Something sweet is on the menu and there's no need to miss out when losing weight. We've got loads of delicious recipes like these chocca-mocha ice cream doughnuts, from our latest recipe book Slimming World’s Street Food, to help you keep on track 🙌. Find more inspiration, ideas and advice at one of my groups in Burntwood – I can’t wait to see you there ❤️!

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Nicola Ruth, Jane Guise, Sue Lea, Carol D...
29/08/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Nicola Ruth, Jane Guise, Sue Lea, Carol Dungey, Susan Webb 🥰

Abbie’s story is nothing short of inspirational – in just six months, she’s lost an incredible 3st 8lbs (22.7kg) 🙌! How ...
29/08/2025

Abbie’s story is nothing short of inspirational – in just six months, she’s lost an incredible 3st 8lbs (22.7kg) 🙌! How amazing is that?

She’s fallen in love with learning about our healthy eating plan, discovering that she didn’t have to give up the foods she loves to get the results she wanted 🍝. Abbie proves that with the right support and a plan that fits your life, anything is possible – and I’m here to be that support 🫶. Pop along to my group to find out more ❤️.

Psst! Did you hear 👀? If you come along to one of my Burntwood groups and commit to six or 12 weeks of weight loss supp...
28/08/2025

Psst! Did you hear 👀?

If you come along to one of my Burntwood groups and commit to six or 12 weeks of weight loss support before 20th September, you’ll save £5 AND get access to heaps of support, recipe ideas, and laughs ❤️.

Drop me a message to find out more or come along. See you there ✨!

As a Slimming World Consultant, I love showing how simple and family-friendly our healthy eating plan really is 🫶. Food ...
27/08/2025

As a Slimming World Consultant, I love showing how simple and family-friendly our healthy eating plan really is 🫶.

Food Optimising fits perfectly into busy lives – including mine! This week I’ve got Carbonara, Cowboy hotpot and Air-fryer chicken nuggets on the menu thanks to this super handy blog post 🍝🍗🔥. All delicious, all slimming-friendly, and all approved by the family ✅. https://www.slimmingworld.co.uk/blog/5-family-favourites/

What I eat in a day… Slimming World style 🙌! That’s right – you can absolutely enjoy delicious dishes like this dinner w...
25/08/2025

What I eat in a day… Slimming World style 🙌!

That’s right – you can absolutely enjoy delicious dishes like this dinner while losing weight.

If you’d love to slim down while still enjoying all your favourite foods come along to one of my Burntwood groups or drop me a DM for more information ❤️.

Easy ways to get more active – starting this August 🏃! Getting started with Body Magic can be as simple as marching on t...
24/08/2025

Easy ways to get more active – starting this August 🏃!

Getting started with Body Magic can be as simple as marching on the spot while the kettle boils ☕ or dancing while you make dinner 💃. If it fits your life, it’s more likely to stick – and that’s exactly what Slimming World’s expert-backed activity plan is all about!

Let me know if you’d love support in finding fun, easy ways to get moving and feel amazing – I’d love to help 🫶.

Find more inspiration on the Slimming World blog: https://www.slimmingworld.co.uk/blog/category/move/

Say hello to Richard our Slimming World Kitchen chef! Testing, trialing cooking and sourcing the best ingredients to mak...
23/08/2025

Say hello to Richard our Slimming World Kitchen chef! Testing, trialing cooking and sourcing the best ingredients to make sure that your meal kits are 10/10 every time – I absolutely love that deciding what to have for dinner and heading to the shops for ingredients is all done for me and I’ve got this superstar to thank for it.

Have you tried the recipe kits yet 👀❤️?

Friday night fakeaway 😍Doner Kebab courtesy of JD Seasonings - Rubs & Meal kits thanks to our inspiring chat in group to...
22/08/2025

Friday night fakeaway 😍

Doner Kebab courtesy of JD Seasonings - Rubs & Meal kits thanks to our inspiring chat in group today alongside a Warburtons soft pitta, some home cooked syn free chips and a gorgeous salad 🤤

Ready for movie night with the little humans now!

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