The Wellbeing and Wellness Coach

30/06/2025

This little man was a welcome presence today 🥰

Meet Woody our latest companion in the Wellbeing Rooms at when the fabulous is consulting with us.

Who doesn’t love a Monday dog cuddle 🐶💛

19/06/2025

🌍🧘‍♀️ World Yoga Day at Esco Maritime Solutions 🧘‍♂️🌍

Today we had the pleasure of delivering a workplace wellbeing yoga session at lunchtime with the brilliant team at Esco Maritime Solutions — celebrating World Yoga Day in the best possible way!

From the shop and factory floor to the office team, we welcomed complete beginners, a few skeptics, and some seasoned yogis into a gentle standing flow designed to support both body and mind.

It was inspiring to see so many people give it a go, take a pause from the working day, and invest a little time in their own wellbeing. 💛

Here’s to making wellbeing feel accessible, inclusive, and supportive — no matter where you work or what your starting point is. 🙌

17/06/2025

🤰 Pregnancy Yoga is Here!
Starting Wednesday 25th June at 6pm 💛

Join us for a gentle, supportive pregnancy yoga class with Susan — our founder, master yoga teacher, mum herself, and specially trained in prenatal yoga.

Whether you're new to yoga or an experienced mover, these sessions are designed to help you:
✨ Ease aches and tension
✨ Improve sleep and relaxation
✨ Build strength and confidence for birth
✨ Connect with your growing baby
✨ Meet other local mums-to-be

Classes are just £7 pay-as-you-go or £28 per month — accessible, supportive and centred entirely around you.

📍Held at Revive Yoga and Wellbeing Studio, Burntwood’s not-for-profit community space.
🧘‍♀️ Book via our website, use our usual booking system Momence, or send us a message for a direct link.

We’d love to welcome you! 💛

17/06/2025

✨ Join Our New Studio WhatsApp Community! ✨

Tired of missing updates in your feed or only hearing about events after they’ve happened? We’ve got you 💚

Our brand new WhatsApp group is the best way to stay in the loop — from last-minute class spots to upcoming events, special offers, and everything happening in our wellbeing community.

It’s a warm, supportive space where you can ask questions, share your journey, and connect with others — whether you’re a long-time regular or just finding your flow.

👇 Tap to join us here:
https://chat.whatsapp.com/K26zDDGZkg42fwyWrWKiT1

12/06/2025

🧘‍♀️ Yoga & Fitness Classes Revive Yoga and Wellbeing Studio – 7 Days a Week! 💪

At Revive, we’re proud to offer a full weekly timetable of yoga and fitness classes every day of the week, led by a brilliant team of passionate, experienced instructors.

Whether you’re looking to build strength, calm the mind, move your body, or simply take a moment for yourself, we’ve got something for everyone.

✨ All abilities welcome
🧘‍♂️ Friendly, inclusive atmosphere
📍 In the heart of Burntwood

💸 Pay-as-you-go prices:
– Yoga & Zumba: £7
– Gentle Fit: £6.50
– Active Lichfield Partnership sessions: just £2.50

🪷 Monthly subscriptions start at just £28

And best of all? 100% of profits go straight back into keeping our studio alive and funding vital wellbeing initiatives in the community.

Come and be part of something meaningful 💚

10/06/2025

Who’s joining me tonight? The weathers been pretty grey and miserable - let’s bring some sunshine vibes back to your day!! 🙌🏼☀️🕺🏼See you this evening at Revive!

https://revive.community/wellbeingstudio/

03/06/2025

You asked and we’ve made it happen! 🙌🏼 New class time of 5pm at Revive Yoga studio on Tuesdays! Will pop the booking link below!
Why not join me for an energy boost and start your week off as your most confident self!?!

Added bonus - Fendy’s yoga class just after is the perfect unwind to finish off your evening feeling balanced, strong and centered! 🧘🏼‍♀️💞

https://revive.community/wellbeingstudio/

25/05/2025

🌿We’re open as normal this bank holiday weekend 🌿

Take some time to recharge and find calm with yoga classes running all weekend.

☀️

21/05/2025

We love growing the community at Revive Yoga and Wellbeing Studio 💚

Sam is incredible and overcame her fear of walking through our doors to find improved wellbeing ✨

Meet Sam and hear about her journey with our wellbeing community. Sam overcame her fear of walking into the studio to find a place of calm and is enjoying improved physical health and mental wellbeing. ✨✨✨

Sam says:

I started my yoga journey after a difficult emotional time where I was treated for burnout and struggled with anxiety and low mood which led to lack of energy, motivation and focus.

It took me several weeks to find the courage to even walk through the door of the studio but once I found that little bit of confidence and joined the first class I have never looked back and know with honesty that I will never be without yoga.

I have found a peaceful stillness, calmness and focus that I thought impossible and whatever day or week I am having, however difficult or tiring or painful, yoga has taught me mechanisms to cope and I know that my class is never more than a week away and I will find myself again with the balance and stillness that sets me up for whatever is ahead.

The teachers have a way that puts you at ease and are beyond supportive and encouraging, I never thought what I have found through Revive and my yoga was possible but I have found it and don’t intend letting it go.

15/05/2025

🌱 Meditation isn't about erasing the noise in your mind.

It's about learning to sit with the messiness, embrace imperfection, and gradually soften the volume of the chaos.

It's finding those pockets of calm, even when life feels anything but. ✨

Join us in your journey toward improved wellbeing. 💫