Mind Full Of Art

Mind Full Of Art Children & Adolescent Therapeutic Art/Counselling/Control Anxiety/Positive Mental Health & Well-being

Shoutout to all the incredible carers, teachers, and service providers supporting kids with SEN! 🌟Your dedication, patie...
16/09/2025

Shoutout to all the incredible carers, teachers, and service providers supporting kids with SEN! 🌟

Your dedication, patience, and compassion create real change. Every breakthrough, every smile, every step forward is because of YOU.

Here’s why you’re amazing:
✨ Patience: You tackle challenges with grace.
✨ Creativity: You find new ways to engage and support.
✨ Empathy: You create safe, nurturing spaces.
✨ Teamwork: You collaborate to make magic happen.
✨ Resilience: You show up, even on the tough days.

You’re shaping futures and making a difference. Keep shining! 💫

Are you parenting a child with Anxiety or Additional Needs? Our Therapeutic Art classes for children and young people (7...
15/09/2025

Are you parenting a child with Anxiety or Additional Needs? Our Therapeutic Art classes for children and young people (7+) could be just what they need!

🌈🎨 Join us on Saturdays in Burscough, 10-11:15am, for a creative outlet that helps kids manage emotions and build confidence in a safe, supportive space.

Led by trained Art Therapy Counsellors, these sessions foster growth, resilience, and a chance for your child to thrive.

🌟 Sign up for details here:
Weekly Art Sessions (kids) Or jump straight in here: https://buy.stripe.com/00g02Z7Um3FH5aM4gh

Got questions? Drop a comment or DM us!

Is your child struggling to wind down at night, leaving you both awake when you should be resting? A bad night’s sleep c...
15/09/2025

Is your child struggling to wind down at night, leaving you both awake when you should be resting? A bad night’s sleep can set the tone for the whole family. But what if there was an easy way to help them relax and sleep peacefully?

Introducing Mind Full Of Sleep — a room and linen mist made with Lavender, Rose Geranium, and Bergamot to help your child’s body and mind unwind. It’s the perfect, natural way to create calm before bed and wake up refreshed.

Handmade in the UK, vegan, cruelty-free, and ethically made, our mist supports emotional well-being while promoting better sleep and relaxation.

Aromatherapy is a gentle, effective way to reduce stress, improve sleep, and help focus. Make bedtime easier, calm those restless nights, and give your family the peaceful sleep they deserve. 🌙

Get yours here: Mind Full Of Mists – Room & Linen Sprays - mindfulof

Which image represents YOUR mood today?
14/09/2025

Which image represents YOUR mood today?

Su***de is a complex issue needing a multifaceted approach, including awareness, education, and support. As a society, w...
13/09/2025

Su***de is a complex issue needing a multifaceted approach, including awareness, education, and support. As a society, we must prioritise mental health for ourselves and our children.

Here are steps to take if you're worried about someone:

-Raise awareness to prevent su***de.

-Follow the “shush” method.

-Encourage the use of art for emotional expression and coping.

-Remember to show care for others and yourself every day.

***deAwareness

Let’s talk about something important: secondary trauma.As parents, carers, and professionals, we pour so much of ourselv...
13/09/2025

Let’s talk about something important: secondary trauma.

As parents, carers, and professionals, we pour so much of ourselves into helping others, especially traumatised children. But this can take a toll on our own mental health. If you’ve ever felt emotionally numb, constantly anxious, or just not like yourself, secondary trauma might be the reason.

My latest blog breaks down what secondary trauma is, how to recognise the signs, and, most importantly, how to protect yourself. Because taking care of yourself isn’t just important—it’s essential.

Take a few minutes to explore my blog and discover how you can support yourself while continuing to support others.

https://mindfullof.com/understanding-adhd-a-guide-for-parents/

12/09/2025

What’s your go-to way to cope?

As an Art Therapy Counsellor, I know that art can be a powerful release. Here are some simple ways to tap into it:

Draw or paint your emotions – it’s not about perfection, just let it flow.

Make a vision board – find images and words that reflect your goals, then arrange them however feels right.

Start a gratitude journal – each day, capture something you’re thankful for with doodles or colors.

Art therapy opens up new ways to heal. Interested in exploring? Reach out!

And share your own coping strategies in the comments below!

I just love the way children express themselves and aren’t afraid to use colours 🎨
11/09/2025

I just love the way children express themselves and aren’t afraid to use colours 🎨

Art therapy offers a unique and effective way to express emotions, process difficult experiences, and find healing.It he...
11/09/2025

Art therapy offers a unique and effective way to express emotions, process difficult experiences, and find healing.

It helps those struggling with anxiety, depression, trauma, or simply seeking a creative outlet for their emotions.

I'm passionate about sharing this incredible tool with the community.

Follow for updates on art therapy techniques, inspiring posts, and opportunities to connect with like-minded people.

And please don’t forget to like, share & subscribe!

You can subscribe for our monthly newsletter here: subscribepage.io/xXVQ9f (link in bio)

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Have you signed up for the Mind Full of Art newsletter yet?We keep in touch and explore the healing power of art in addr...
10/09/2025

Have you signed up for the Mind Full of Art newsletter yet?

We keep in touch and explore the healing power of art in addressing neuro diversity, stress, anxiety, trauma, and grief.

Sign up for the Mind Full of Art monthly newsletter here: subscribepage.io/xXVQ9f

I love seeing kids with freedom of expression that doesn’t follow conventional portraits. 💕
09/09/2025

I love seeing kids with freedom of expression that doesn’t follow conventional portraits. 💕

Life is full of ups and downs. Each day brings a new opportunity to live and fulfil our dreams.We can find our own ways ...
09/09/2025

Life is full of ups and downs. Each day brings a new opportunity to live and fulfil our dreams.

We can find our own ways to live life each day, make beautiful memories, have everlasting relationships with people and have positive approach to deal with problems of life.

So today’s little tip of the day is to embrace the present moment. Take a deep breath and appreciate the world around you.

Whether it's the warmth of the sun on your face, the sound of laughter from a loved one, or the simple pleasure of a quiet cup of tea, these moments are the threads that weave the fabric of our lives.

Remember, it's often the small, seemingly insignificant experiences that leave the biggest impact on our hearts. So, pause, cherish the now, and let gratitude fill your day.

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