Knot Again

01/10/2025

📍CLINIC LOCATION.

It’s spooky season👻🎃 how spooky would it be if you prioritised your health or got treatment and rehabilitation for the ni**le that you thought would ‘just go away’?😅🫣

We thought we’d give you a quick run through of how and where to find us🤩

Address:
Second floor,
2 Orrell Lane,
Burscough,
L40 0SQ.

Go through the big silver door, follow the signs to our waiting area and we will be with you for your appointment time👊🏼

We look forwards to seeing you soon🫡

It shouldn’t be a chore to look after your body.

25/09/2025

🚨EXCITING NEWS.

Day one✅

I am absolutely buzzing to share with you all that I have started a new role as an Academy Physiotherapist (Casual) at Liverpool Football Club.

I will be running this alongside my current position at St Helens R.F.C whilst working alongside and still treating all you amazing people here at Knot Again🤩

Sometimes I have to pinch myself to remind myself how far I’ve come, some dreams do come true. The hard work continues👊🏼💪🏼

Thank you all for your continued support.

Josh🫡

21/09/2025

🕣WAITING AREA.

After playing around with a few things, we’ve now had a little makeover of our waiting area🤩

Our timings are usually pretty bang on, but once you’ve followed the signs to the waiting area, please feel free to help yourself to a bottle of water💧or maybe a quick read of this months Chartered Society of Physiotherapy magazine📚

We look forwards to seeing you soon🫡

It shouldn’t be a chore to look after your body.

14/09/2025

When 1️⃣ became 2️⃣.

We’re absolutely buzzing to announce that from 22nd September, Sam will now be working with us here at Knot Again Chartered Physiotherapy🤩

Sam is a graduate Sports Therapist and has previous experience working in private practice and has also worked in elite sport, allowing him to understand the fundamentals of the services we offer here in clinic.

Sam has also been my personal therapist for the last 9 months so you can take my word on this one🫡 (it wasn’t a 9 month job interview mate, don’t worry😂).

Sam’s booking system is now in place, just use the link in OUR bio or follow the link below⬇️
https://www.sumupbookings.com/knot-again-spt-ss

As a thank you all for your continued support, we will be offering 10% off all of your first appointments with Sam until the end of 2025🎉🎉

We can’t wait for you to join us soon🤟🏼

08/09/2025

📆 WORLD PHYSIOTHERAPY DAY.

Monday 8th September 2025. An opportunity for me to celebrate all the fantastic clinicians I’ve had the privilege and opportunity to work with, gain experience and learn from, fortunate to surround myself with on a daily basis, I’m grateful for you all😍

To all the clients that’s have now become friends, to all the clients I have treated and you’ve recommended me to others, thank you. I’m grateful for you all🫶🏼

Easily the best job in the world and no one can convince me otherwise.

Here’s to the next 40 years, continuing to grow as not only a clinician but as an individual as well🥂

Thank you all for your continued support.

Josh🫡

31/08/2025

🅿️ PARKING.

Whilst parking at certain times can always be harder than it needs to be, we have mapped out the best parking spots for you to access our new clinic✨

Closest parking:
Victoria Street (extremely limited) - 1 minute (50m) walk.
Burscough Wharf - 1 minute (100m) walk.
Mill Lane car park - 2 minutes (250m) walk.
Tesco car park - 4 minutes (350m) walk.

Please allow enough time to park up and walk across to the clinic. We’re based on the second floor - if you need to use the lift, please make us aware of this when booking your appointment using the link in our bio.

Thank you again for your continued support🫡

28/08/2025

✨ Big News! ✨
We’re excited to announce that we are moving to a brand-new location (not far don’t worry - 1.3 miles to be precise)! 🏡💪

You’ll find us at:
📍 Second Floor,
2 Orrell Lane,
Burscough,
L40 0SQ.

Our new space is designed to serve you better, with more room, improved facilities, and the same expert care you trust. Whether you’re recovering, building strength, need fixing or striving to improve your performance — we can’t wait to welcome you into our new home😍

👉 Book your next session using the link in my bio.
📞 Questions? Call us at 07568 344124

17/08/2025

A rare life update from me😅

Lots of celebrations, the start of the football season, enjoying what I do every day, plenty of walks and good recovery sessions.

Very grateful for where I am at the minute. Grateful for everyone around me. Life’s good✨💫📈🎯

15/06/2025

📣 WHAT IS IASTM?

As many of you have seen, I have recently completed my Instrument Assisted Soft Tissue Mobilisation (IASTM) course. IASTM therapy provides a mobilising stimulus to the affected soft tissue structures in order to facilitate the healing process in the injured areas and improve overall mobility and function.

A few benefits of IASTM are:
🔸Reduce Pain & Inflammation
Break up adhesions and scar tissue that may be causing pain or limiting your range of motion.
🔸 Improve Mobility
Feel stiff or tight? IASTM helps increase flexibility and joint movement by stimulating blood flow to the fascia and muscles.
🔸 Speed Up Recovery
Recover quicker from injury or post-workout soreness by enhancing your body’s natural healing response.
🔸 Break Down Scar Tissue
Perfect for post-surgery or injury rehab — it targets stubborn adhesions that can hold you back.
🎯 Whether you’re an athlete, desk worker, or just feeling tight — IASTM can help get you moving better and feeling stronger.

🛠️ A gentle reminder that it should be used as an adjunct and not as a sole treatment. Curious if it’s right for you? Drop me a message or book in for a session — your muscles will thank you!

09/05/2025

Wow, what an opportunity🤯.

Very grateful for the last 4 weeks.

From spending days in surgery to rehabilitating patients in a state of the art gym🏋🏼 Working alongside and learning from some of the best physiotherapists, knee specialists, orthopaedic surgeons and podiatrists in Auckland and NZ, definitely one I’ll remember🇳🇿🇳🇿

Now to switch off for a few weeks and do a bit of travelling myself before coming back home and getting back to work👊🏼💪🏼

Thank you all for your continued support, I’m looking forwards to getting back to treat you all - big things are coming!

See you soon,

Josh🫡

06/04/2025

‼️Out of office‼️

As many of you know, I am entering the final hurdle of my Physiotherapy degree. I have been very fortunate to be offered the opportunity to go and work in a private orthopaedic clinic in Auckland, New Zealand to further develop my clinical skills and finish the last few weeks of my degree.

As a result, I will unfortunately be out of the office for the next few weeks. Don’t worry, I will be back😂

I will also be using the time away to set up an online booking system and the link will be in my bio when my diary is back open📆📲

Once again, thank you all for your understanding and your continued support.

See you soon,

Josh🤟🏼

09/08/2024

Get your football fix this weekend at Richmond Park⚽️⚽️

Tomorrow sees us entertain Blackpool Wren Rovers at Richmond Park with a 3pm KO.
The visitors are always a tough opponent and come into the game on the back of a fine 1-5 away win at Hurst Green.
We will hope to make it 3 wins out of 3.
The club house is open from 1pm.
Given another lovely afternoon, hopefully the wind dies down a bit and we should see a great game.
As ever if your able to, come and support your local club 💛💙
Pictured below is new boy Barney Morris kindly sponsored by Knot Again