Moving On Counselling

10/11/2025

28/10/2025

Ways to stay positive during our most difficult times. And of course, please talk to someone. We are not built to keep everything inside

27/10/2025

Our own self- sabotage

26/10/2025

What can be childhood trauma and the invisible triggers as a result

26/10/2025

Try not to take anything personally as it says more about where the other person is and why may be going on for them

22/10/2025

Always interesting how we are wired up

It turns out that your brain has a built-in bias, and it’s not always in your favour. Researchers have found that the human brain remembers insults and negative remarks for up to 20 years, while most compliments fade away within about 30 days. This happens because the brain is wired for survival, ...

20/10/2025

We have to recognise when ‘keeping in going’ isn’t doing us any good but I know it’s also difficult to give ourselves the self care we may need as there may not be anyone else to ‘catch us’ and make us feel safe while we have the time to process what’s going on

20/10/2025

The trouble with overthinking

1. The Mind’s Maze Overthinking is like wandering through a mental labyrinth—each thought a corridor, each possibility a door. What begins as reflection can spiral into rumination, where clarity is lost in the fog of “what ifs” and “should haves.” The brain, wired for prediction and prot...