16/10/2025
unsure whether to book in? donāt be:)
physical benefits of a sports massage:
-> improves circulation - increases blood flow to muscles that need oxygen and nutrients. in doing this, it helps flush out any waste products, reducing soreness and fatigue
-> improved flexibility and ROM - warms up the muscles to loosen them off. think of this like bluetac (if itās warm it stretches, if its cold it snaps). this improves joint mobility and makes movements more efficient
-> reduced muscle tension and soreness - relieves knots and tight spots caused by posture, overuse or repetitive strain, allowing you to relax
-> aids injury prevention - identifies potential problem areas before possibly developing into injuries. this aids a balanced muscle tone and improves posture
-> speeds up recovery - reduces DOMS and accelerates healing of minor injuries
-> enhances performance - can awaken and prepare muscles for optional function, improving coordination and output
psychological benefits of a sports massage:
-> reduces stress and anxiety- encourages relaxation through stimulation of the parasympathetic nervous system. this lowers your cortisol levels and makes you feel calm
-> boosts focus - helps athletes prepare mentally for training or competition, enhancing concentration and confidence. this is also helpful for job and daily life helping you feel more organised
-> improves sleep quality - the relaxation effects can lead to deeper, more restorative sleep
when to have a sports massage?
-> pre event - to awaken and prepare muscles to boost performance
-> post event - to aid recovery following sports activity, gym or even after a busy day
-> maintenance - regular sessions can keep on top of recovery, preventing injury to maintain optional performance, improve posture and feel relaxed
-> rehabilitation - sports massage may be used as part of your recovery if recommended
