Papillon Emotional Wellbeing

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11/10/2025

The headline is inflammatory — and that’s exactly the point.

“McFly star’s child has health condition meaning you can’t tell them what to do.”

It’s designed to grab attention, and it does — but it also feeds into a damaging and increasingly familiar media narrative about SEND: one that frames neurodivergence as defiance, disorder, or difficulty, rather than difference.

Headlines like this one aren’t neutral. They shape public perception. They reinforce the idea that a neurodivergent child is somehow unmanageable, difficult, or less compliant. That parents are “struggling to cope.” That professionals are “trying to help.” It’s language rooted in control rather than connection — and it’s deeply unhelpful for families who already face misunderstanding and judgment on a daily basis.

I know what it’s like to parent and teach neurodivergent children. You can’t simply tell them what to do — and that’s not because they’re being oppositional. It’s because they deserve the same respect, collaboration, and autonomy that every human being deserves. When you understand the neurology behind their responses — sensory overload, demand avoidance, anxiety, executive function differences — you realise that what looks like “defiance” is often distress, fear, or self-protection.

Pathologising this helps no one.

Understanding it changes everything.

When the media chooses headlines like this, it shapes a national conversation that is already dangerously skewed. We’ve seen a steady drip of stories that suggest SEND children are “too expensive,” “too demanding,” or “too disruptive.” And it’s working — public empathy is being eroded.

Parents are being judged.

Teachers are being blamed.

Children are being described as problems to be fixed rather than people to be supported.

We can do better than that.

If the child in this story has PDA (Pathological Demand Avoidance, or more accurately Persistent Drive for Autonomy which after a quick Google search it seems the Judd’s daughter does), they don’t need to be framed as a mystery or a challenge. They need to be understood. PDA is about anxiety and control — a way of coping with overwhelming expectations, often in environments that don’t make sense to a neurodivergent brain. Compassion, not compliance, is what helps.

So let’s reframe the headline:

• “Child thrives when given autonomy and understanding.”

• “Family learns to connect through flexibility and trust.”

• “Parent discovers that respect and co-regulation open doors that demands never could.”

Now that would be a story worth sharing.

Because every time a headline like this goes viral, real families feel the ripple effects. Children hear that they are “too much.” Parents internalise that they are “failing.” And professionals who are trying to create more inclusive, affirming spaces are fighting against yet another wave of misunderstanding.

It’s time the media stopped sensationalising SEND and started listening to those who live it every day.

Emma
The Autistic SENCo
♾️

10/10/2025

What helps me maintain good mental health 👇

Having plants around really lifts my mood. 🌿 🌱🪴🎍

Although, when you have as many as I do (and these are only half of my collection!), things get a bit tricky, especially when you spot a new plant you need but know you have absolutely no space left in the house.

Moving to a bigger house would solve it, but apparently, that’s not a good enough reason to move. 😅

Anyway, on a more serious note, let’s share ideas! What helps you look after your mental health?

Call now to connect with business.

As an emotional wellbeing professional, a volunteer in my local community, a wife, a mum, a friend, and simply as myself...
09/10/2025

As an emotional wellbeing professional, a volunteer in my local community, a wife, a mum, a friend, and simply as myself, I don’t see Mental Health Day as something to advocate for just once a year.
For me, Mental Health Day is every day.

That doesn’t mean it’s about making grand gestures or doing something extraordinary.
Promoting wellbeing often happens in the small, quiet moments, when we really listen, when we make space for someone’s feelings, or when we allow ourselves to pause, tune in to our body and mind, and just breathe.

However, tomorrow gives us a chance to put in a little extra effort, to talk openly about mental health, to normalise these conversations, and to continue breaking down the stigma that still surrounds it.

Tomorrow is World Mental Health Day! 💜🌍

Talking about our mental health can help us cope better with life’s ups and downs. Being able to share openly with others can help us feel connected and less alone.

Why and how are you getting involved in ? Let us know in the comments!

For more about the day and some free tips on how to look out for your friends and family check out our website: http://bit.ly/46YKtIh

Please excuse my poor sense of humour, I'm feeling inspired (and hungry!)! 😄🍲Recipe of the Week: Drawing and Talking 🎨🗣️...
09/10/2025

Please excuse my poor sense of humour, I'm feeling inspired (and hungry!)! 😄

🍲Recipe of the Week: Drawing and Talking 🎨🗣️

Ingredients:

🦋 12 weeks
🦋 Same place
🦋 Same day
🦋 Same time
🦋 Same practitioner

Method:

Combine gently with consistency, sprinkle in safety, and stir through with curiosity and care.
Let trust rise slowly, week after week, as a secure attachment begins to form.
When ready, serve emotion-filled stories and healing through creativity.

And for a slightly different flavour, try our Sand Play variation: same gentle process, with multiple textures to explore.

Share this recipe with your family, friends, work colleagues and neighbours! Everyone deserves to hear about this emotional wellbeing recipe!

Image credit: Drawing and Talking

A very early start today (I am known for not being an early bird type of person, I am more of a night owl!), but what an...
08/10/2025

A very early start today (I am known for not being an early bird type of person, I am more of a night owl!), but what an energising feeling meeting inspirational business owners and learning from their experiences!

Here’s a little truth though: even after a year of running my independent business, I still have to quieten down the voice of imposter syndrome. Making a complete career change in my late 40s means those moments of self-doubt still show up occasionally.

But when I’m in sessions with my clients, witnessing their transformations over 12 weeks and hearing their feedback, I’m reminded that what I do matters and that I am good at it.

And talking about it at networking events further solidifies my confidence, reminding me that I have a great depth of valuable knowledge in the field of emotional wellbeing.

08/10/2025
You may have noticed it, I love a good quote! So here’s another one, from Ernest Hemingway this time (the longer version...
04/10/2025

You may have noticed it, I love a good quote! So here’s another one, from Ernest Hemingway this time (the longer version is in the image):

💖“In our darkest moments, we don’t need advice… we need presence.”💖

These words ring so true, don't you think? So often, when someone is hurting, we feel the urge to offer solutions, we have this natural desire to make things better. But sometimes, what we truly need is simply someone to be with us, quietly, gently, without judgment, without advice, without solutions.

That's precisely what I do as a Drawing and Talking and Sand Play practitioner. These two gentle approaches create space for emotions to unfold safely, through pictures, shapes, symbols, and stories, when words feel too heavy, when talking directly about what you are going through feels too hard.

Carl Jung believed that our inner world speaks through images and symbols. When we give that part of ourselves space to express, we often begin to find our own answers, in our own time.

Drawing and Talking and Sand Play aren’t about "fixing" a situation nor a person. They’re about being heard, seen, and supported, so that healing can start from within, on a deeper level.

When was the last time you gave yourself space to simply feel, without trying to fix?

Drawing and Talking is a gentle therapeutic intervention that’s proven to help both children and adults explore and process emotions in a safe and supportive way.

If you’re wondering whether Drawing and Talking or Sand Play could be right for you, your child, a relative, or a friend, please feel free to get in touch. Let’s have a chat and see how these approaches could help.

🦋 Facebook messenger
🦋 Email: papillonew@gmail.com
🦋 Tel / Whatsapp: 07861778913

In Drawing and Talking Therapy and Sand Play Therapy, we don’t try to fix a child or adult, because there is nothing tha...
29/09/2025

In Drawing and Talking Therapy and Sand Play Therapy, we don’t try to fix a child or adult, because there is nothing that needs fixing. We meet each person exactly as they are, with empathy, compassion, and unconditional positive regard.

We don’t judge what they bring whether that's their feelings, their experiences, or the way they see the world. Instead, we sit alongside them, even in the hard and painful moments, asking gentle questions that support them as they explore and process their emotions.

We stay with them, through the early stage of building trust, through the difficult and tangled parts, and all the way to the place where they begin to find their own healing and resolutions.

This is the quiet magic of Drawing and Talking, and of Sand Play.

✨ Trust ✨
✨ The ✨
✨ Process! ✨

Drawing and Talking and Sand Play can be helpful for anyone from around age 5 right through to adulthood (though Sand Play is most often used with younger children). If you’re reading this and wondering whether these approaches might support your child, a young person, yourself, or someone you care about, please reach out. I’d be happy to talk it through with you. Together, we can gently explore whether this might be the right support for you or your loved one.

Contact me via:
🦋 Facebook messenger
🦋 Email: papillonew@gmail.com
🦋 Phone / Whatsapp: 07861778913

Images credit to Hearts of Growth (thank you. ❤️)

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The Space/Sterling House, Mill Road
Burston
IP225TJ

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