The Pod

02/02/2026

https://www.facebook.com/share/1GDUG1uaBw/

01/02/2026

Over halfway through now 😬🎉💜

I am now looking for someone who would like some help with stopping smoking or va**ng - this will be 100% free as part of my portfolio.

If you are ready to take this step - get in touch!

30/01/2026

25/01/2026

Michael (with help from the awesome Greg) has installed a new lighting set up at The Pod this week. It's come out better than we could have hoped for! 😍
What do you think? 😁

24/01/2026

If you would like lots of free wellbeing tips and advice, come and follow Sarah's new page 🥰😍

The Holistic Hypnotherapist

22/01/2026

Fancy entering a competition to win a free full body massage from Michael?? 🤔
Check out this post...

https://www.facebook.com/share/p/184bjWcNZW/

21/01/2026

February's Cortisol Reset - Mondays 7.30-8.30pm 🥰

18/01/2026

Sometimes what we call our “comfort zone” isn’t comfort at all.
It’s cortisol.

When you’ve been stressed for a long time, your nervous system starts craving familiarity, not growth. Routine feels calming—not because it fulfills you, but because it doesn’t demand anything new from you.

So you stay where you are.
Not because you’re truly content.
But because your body is tired and wants safety.

That’s how the comfort zone can quietly turn into a trap—one that keeps you steady, but also keeps you stuck. It can look like peace while slowly pulling the brakes on your progress.

Growth doesn’t always feel good right away. Sometimes it feels uncomfortable because your nervous system is learning that expansion is safe again.

If you’ve been feeling “fine” but also a little stagnant, it might be worth asking:
Am I actually content…
or just well-regulated in a space I’ve outgrown?