I am a massage and movement therapist and coach, a holder of Holistic, remedial, and deep tissue massage diploma (anatomy, physiology, and pathology level 4), certified pregnancy massage therapist, certified Neurokinetic Therapy (NKT) practitioner level 3, Personal Trainer L3, ID core concepts practitioner, certified personal trainer and kettlebell instructor, registered first aider, Holistic Health Coach - to be launched this spring.
I have started my journey as a professional therapist in 2011, but with the passing years, I see that my whole life was leading me to where I am and what I do now. I love helping people and teaching people how to help themselves. My aim is to empower people, help them to recognize their own power over their bodies and minds. The body's ability to heal is so much greater than many of us dare to believe.
Throughout the years my focus shifted several times. Each of these periods I learned different ways and treatment techniques that enabled me to help my clients with diverse needs. From acute pain clients needing immediate pain relief to chronic muscular-skeletal complaints and later physiological problems. In the most recent years, I dived deeper into a holistic approach to health, focused on functional nutrition, gut health, endocrine system and hormonal balance and so much more.
I believe that the passion and understanding come from experience and although it hasn't always been a walk in the park I am grateful for all the hurdles that life threw at my feet.
The most common complaints I meet with and regularly work with, in my practice are lower back pain, sciatica, general back pain and stiffness, hip and groin pain, shoulder pain and movement inhibition, knee pain. Many cases of pain are due to an unknown cause, some due to an injury or surgery.
Pain is often accompanied by muscular weakness, joint immobility, breathing dysfunctions, and other physical and physiological symptoms that can be addressed* along, such as diastasis recti, acid reflux, water retention, muscular cramps, urinary and bowel incontinence, constipation, IBS, varicose veins, anxiety.
I also provide general treatments, massage therapy pre and post-exercise, therapeutic and relaxing massages and bodywork.
I offer personal training sessions, currently working mobile only.
If you need help get in touch!
