The Natural Healthcare Centre

02/07/2025

Explore how acupuncture can enhance digestive health by promoting better gut function and alleviating discomfort. This ancient practice has been shown to effectively improve digestion through its holistic approach, addressing both physical and emotional factors.

02/07/2025

Sports and Rehabilitation Therapist at The Natural Healthcare Centre.
Introducing the lovely Paul Fleming, Paul has been with us at The Natural Healthcare Centre around a year now and is busy helping so many people with pain management, back/neck pain relief, soft tissue damage and many other muscular skeletal injuries.
Paul is a top quality Sports and Rehabilitation Therapist with experience of all movement related muscular skeletal injuries and conditions. From top sport and athletic performers to back pain from gardening, housework, DIY or lifting, Paul will assess and treat effectively, then design a bespoke rehabilitation program with exercises.
He is available on Tuesday mornings 8am-12pm, Thursday evenings 5-9pm and Saturday afternoon 3pm - 7pm.
Please ring the Centre on 01283 516444 to book a free 15 minute consultation with Paul or email us on info@natural-healthcare-centre.co.uk
https://www.natural-healthcare-centre.co.uk/.../paul.../

02/06/2025

My experience with Andrea Bennett,
Health Kinesiology and Touch for Health practitioner.

I've heard so many good accounts of people's experiences with Kinesiology over the years and was incredibly curious about trying it, with our new practitioner Andrea at The Natural Healthcare Centre.

Andrea made me feel most welcome into the room, the atmosphere was very relaxed and calm. I had already filled a health form in before our session so we both discussed this further in the appointment. After discussing health issues and some emotional aspects to my life we moved onto Touch for Health.

Andrea advised me on the Touch for Health daily balance routine, movements to enable me to balance the energy throughout my body and mind. We both went through 5 different key areas to work on. I wasn't expecting this kind of gentle movement in the session and certainly wasn't expecting to experience the positive results I felt. Andrea suggested I do these very simple, gentle movements and touch for heath daily to encourage the balance the mind and body together.

After this refreshingly different approach to health we moved onto Kinesiology and the process where the practitioner assesses the muscle reflex to read heath issues or stagnation present in the body, i was amazed with how much information Andrea obtained and read from me and how accurate she could intreprate from simply flexing my arm to determine which areas within the body to work on.
One of the main areas we worked on was my grief of losing both parents in a short space of time and not feeling very positive about the future, i know this is quite a personal thing to talk about but it does need highlighting that this practice can help tremendously with emotional disharmony. Andrea encouraged me to use a mantra of being more mindful of a positive future. I repeated this a few times.

After my session with Andrea i actually felt a calm relief, somehow felt lifted.
And now after a few days after the session i can honestly say, i'm definitely feeling more positive about the future life.

I would recommend trying Touch for Health and Kinesiology.

If you feel like this treatment would benefit you, please don't hesitate to contact the clinic on 01283 516444 for a FREE 15 minute initial consultation or you can visit our website for more information.

https://www.natural-healthcare-centre.co.uk/practitioners/andrea-bennett/?fbclid=IwY2xjawKqe29leHRuA2FlbQIxMABicmlkETAzNzRXMzZZM1cyTWN2S1ZnAR4v2KUZMYp62BuHTTRLdq9n-HS131KedRTI_P7w5jCKzn61tHo3Z6owR4_LQA_aem_cxGI_9APYWQFeA-XWxOL8Aonline for more information

15/05/2025

I’m really happy to be reaching out as the new hypnotherapist here at the Natural Health Centre. I’m Laura and I work in a way that’s calm, compassionate, and down-to-earth—with a strong focus on helping people feel more like themselves again.

I have a particular interest in supporting people through grief, not just in the emotional sense, but in all the ways it shows up in our lives—like anxiety that won’t settle, trouble sleeping, changes in appetite or drinking, or that heavy, stuck feeling that’s hard to put into words.

My sessions are a gentle space to reconnect with yourself, lower stress levels, and bring a bit of calm back to your nervous system. Whether you're grieving, feeling overwhelmed, or just know something's out of balance—I’m here to help.

I offer a free 20-minute discovery call, so if you're curious about hypnotherapy (or just want to see if we'd be a good fit), we can have a relaxed chat—no pressure, no hard sell. Please call the centre on 01283 516444.

14/05/2025

Andrea Bennett

Andrea is a qualified Health Kinesiology and Touch for Health practitioner with over 20 years of experience. She is passionate about empowering others to reach their own personalised wellness goals in a way that’s totally unique to them.

It's no longer a secret that the body exists as both a physical and non-physical entity. Most energy medicine practitioners put the idea forward that we have an energetic ‘blue-print’ that directs us towards wellbeing. Through Touch for Health and Health Kinesiology we can tap into that stream of wellbeing by monitoring muscle response. Muscles give us the indication of where there is di-ease, and what we need to do to restore harmony and balance. Gently applying pressure to specific muscles provides the information we need, and by re-tuning through acupressure points and reflexes, we can restore balance and flow. It has wonderful restorative benefits, and is uniquely tailored to you’

I am delighted to be able to offer both these wonderful techniques at The Natural Healthcare Centre. For more information, then please get in touch,
call 01283 516444 or visit
https://www.natural-healthcare-centre.co.uk/practitioners/andrea-bennett/

12/05/2025

SUN AWARENESS WEEK 12th-18th May 2025

We all like to spend time in sunny warm weather from time to time but its vital to be aware of the dangers around spending too much time in the sun especially if you have to work in it or are on holiday.

This initiative aims to highlight the risks associated with excessive sun exposure and the importance of protecting the skin from dangerous UV rays. Promoting sun safety and preventing skin cancers and lesions.

If you're going to be outside for more than 30 minutes, follow these important guidelines-

•Don't spend a lot of time in the sun between 11am and 3pm, seek shade if possible
•Make sure you use a suncream or lotion of at least 30 SPF, 4 star UVA protection
•Re-apply sunscreen protection after swimming or sweating
•Protect your eyes with sunglasses(sunglasses which block UVA and UVB rays)
•Cover up with comfortable light clothing
•Take extra care with children
• Wear a broad brimmed hat

Enjoy the sunshine but remember be more aware! :-)

☀️ ☀️

12/05/2025

Mental Health Awareness Week 12th - 18th May 2025.

The Mental Health Awareness week has been running since 2001 and was set up by the Mental Health Foundation. They have a 'theme' set every year and 2025 is all about 'Community'.

To quote from the Mental Health Uk site:-

THE POWER IN COMMUNITY

"Imagine a world where everyone feels supported with their mental health at home, school, and work. This Mental Health Awareness Week, we’re working to make that vision a reality by showcasing the power of community in helping us all take care of our mental health.

In a time when the high cost of living is impacting families across the UK, stress and burnout are affecting many, and millions of young people are seeking mental health support, connection is more important than ever. There has never been more awareness of mental health, yet there is more work to do. We believe that everyone has a part to play in creating a supportive network that promotes good mental health".

For more information and support please visit
https://mentalhealth-uk.org/get-involved/mental-health-awareness-days/mental-health-awareness-week/

OR if you felt like you needed some support in the form of counselling please call the Natural Healthcare Centre for a FREE 15 consultation with any of our lovely counsellors on 01283 516444.

💚 🧠

12/05/2025

For more information www.lbacupuncture.co.uk

01/05/2025

Hello May, well where did April go!
Time to get your sunscreen and sunny hats on for this lovely weather we're having. Its a fabulous day.
May is National Walking month, why not get those trainers on and have a wonder around a park or along the beautiful river Trent.
Later in May is Sun awareness week on the 12th-18th May, please take every precaution to stay safe in the heat.
:-)

26/04/2025

A great review for Adele, one of our massage practitioners.

A testimonial -

So honoured to have a new reiki client.

It is an honour to witness and hold space for people on their journey.

Thank you,

with love,

Adèle



❤️

18/04/2025

Hope you all have a wonderful Easter break this weekend.
We will have reception staff back in on Tuesday 22nd April 12pm.
If you do have any queries or would like to change or book appointments, you can leave a voice mail on our line 01283 516444 or email on
info@natural-healthcare-centre.co.uk and we will get back to you asap.

https://www.natural-healthcare-centre.co.uk/