Posture and Performance

Posture and Performance Posture and Performance offers massage delivered by a level 4 qualified sports massage therapist.

All treatments are tailored to meet your needs whether you are seeking to maintain your soft tissues in the optimum condition for sporting performance, relieve day to day discomfort relating to work and posture, or simply improve your general wellbeing. Potential benefits from massage include:
• Improvement to circulation and lymphatic flow
• Preparation of muscles for activity
• Assisting the removal of metabolic waste and delivery of nutrients, aiding tissue recovery
• Optimised muscle length and tone
• Reduced feelings of muscular tension and imbalance
• Promotion of feelings of wellbeing and relaxation


All treatments are tailored to meet the client’s needs whether they are seeking to maintain their soft tissues in the optimum condition for sporting performance, relieve day to day problems relating to work and posture or simply improve their general wellbeing. All treatments are tailored to meet the client’s needs whether they are seeking to maintain their soft tissues in the optimum condition for sporting performance, relieve day to day problems relating to work and posture or simply improve their general wellbeing.

A really interesting visit today with The Sports Massage Association to the Gordon Museum of pathology in London. Not o...
02/12/2024

A really interesting visit today with The Sports Massage Association to the Gordon Museum of pathology in London. Not open to the public, it was fascinating to see the inner workings of the body for real. No photos allowed, so here's a view from the way home instead....

FINALLY back under 35mins for 5k since the fitness destroying second lockdown. 🤸🏻‍♀️ I'd love to get back to under 30min...
13/04/2024

FINALLY back under 35mins for 5k since the fitness destroying second lockdown. 🤸🏻‍♀️
I'd love to get back to under 30mins, but the real aim for now is consistency.

Run is a strong term for what I just did, but in my defence I've been ill and it was slippery! 5km fun run for Mid and N...
03/12/2023

Run is a strong term for what I just did, but in my defence I've been ill and it was slippery! 5km fun run for Mid and North Powys Mind

As it's it seems like a good time to share this training that I did recently. Really informative and free! Checkout F...
10/10/2023

As it's it seems like a good time to share this training that I did recently.

Really informative and free! Checkout Free Courses in England if you're interested in learning more.

Address

Burton On The Wolds

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 5:30pm

Website

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