Posture and Performance

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Posture and Performance Posture and Performance offers massage delivered by a level 4 qualified sports massage therapist.

All treatments are tailored to meet your needs whether you are seeking to maintain your soft tissues in the optimum condition for sporting performance, relieve day to day discomfort relating to work and posture, or simply improve your general wellbeing. Potential benefits from massage include:
• Improvement to circulation and lymphatic flow
• Preparation of muscles for activity
• Assisting the re

moval of metabolic waste and delivery of nutrients, aiding tissue recovery
• Optimised muscle length and tone
• Reduced feelings of muscular tension and imbalance
• Promotion of feelings of wellbeing and relaxation


All treatments are tailored to meet the client’s needs whether they are seeking to maintain their soft tissues in the optimum condition for sporting performance, relieve day to day problems relating to work and posture or simply improve their general wellbeing. All treatments are tailored to meet the client’s needs whether they are seeking to maintain their soft tissues in the optimum condition for sporting performance, relieve day to day problems relating to work and posture or simply improve their general wellbeing.

After a few years of thinking about it.....I've finally enrolled onto a yoga teacher training course. I already have a c...
19/01/2026

After a few years of thinking about it.....I've finally enrolled onto a yoga teacher training course. I already have a clinical yoga qualification, but this course will mean I can teach larger, more varied groups. Looking forward to learning more about yoga and sharing that with you in the future 🧘🏻‍♀️

A really interesting visit today with The Sports Massage Association to the Gordon Museum of pathology in London. Not o...
02/12/2024

A really interesting visit today with The Sports Massage Association to the Gordon Museum of pathology in London. Not open to the public, it was fascinating to see the inner workings of the body for real. No photos allowed, so here's a view from the way home instead....

FINALLY back under 35mins for 5k since the fitness destroying second lockdown. 🤸🏻‍♀️ I'd love to get back to under 30min...
13/04/2024

FINALLY back under 35mins for 5k since the fitness destroying second lockdown. 🤸🏻‍♀️
I'd love to get back to under 30mins, but the real aim for now is consistency.

Run is a strong term for what I just did, but in my defence I've been ill and it was slippery! 5km fun run for Mid and N...
03/12/2023

Run is a strong term for what I just did, but in my defence I've been ill and it was slippery! 5km fun run for Mid and North Powys Mind

As it's it seems like a good time to share this training that I did recently. Really informative and free! Checkout F...
10/10/2023

As it's it seems like a good time to share this training that I did recently.

Really informative and free! Checkout Free Courses in England if you're interested in learning more.

Medal Monday! 🏅
05/06/2023

Medal Monday! 🏅

Well I don't need to leave the phone line open for the Olympic call up to Paris 2024 🤣 It would be easy at this stage to...
16/04/2023

Well I don't need to leave the phone line open for the Olympic call up to Paris 2024 🤣 It would be easy at this stage to think that I'm just getting too old for this, but the reality is I need to train more, get on top of the nutrition and although it may not be PB city there's definitely better performances left in me. Oh and get a post race massage. Obvs!

Christmas pudding leggings are out! This can mean only one thing...time to sign off for Christmas 🎄🎄🎄 A massive thanks ...
23/12/2022

Christmas pudding leggings are out! This can mean only one thing...time to sign off for Christmas 🎄🎄🎄

A massive thanks to all clients, recommenders, supporters, friends and likers/sharers of posts. You all make a difference. 👏👏👏

Wishing you a fab Christmas and I look forward to seeing you in the New Year (back open 4th January). 🙏

Di

###

Stumbled across this message on Brighton sea front after a fab day of training for working on/with scars at Jing Advance...
17/11/2022

Stumbled across this message on Brighton sea front after a fab day of training for working on/with scars at Jing Advanced Massage Training . I found joy in it.

Ok, so technically I'm meant to be wearing yellow for , but it's been more of a slow down and drink honey and lemon k...
10/10/2022



Ok, so technically I'm meant to be wearing yellow for , but it's been more of a slow down and drink honey and lemon kind of a day so this is the closest I've come. The message is still important though....

"According to the latest NHS figures, nearly half a million young people are being referred for mental health problems every month, with many not being able to get the support they need. Waiting lists are getting longer and young people are being made to feel like their feelings don't matter. Like they don't matter.

This needs to change."

Young Minds 2022 💛

It's been great to have a break/reset. I'll be back in the 'office' on Monday to help you with yours x
21/07/2022

It's been great to have a break/reset. I'll be back in the 'office' on Monday to help you with yours x

Just a normal day off!
08/05/2022

Just a normal day off!

Address

Burton On The Wolds

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 17:30

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