Burton and District Mind

16/01/2026

From 5pm today, our office shall be closed over the weekend.

However, we recognise that mental health does not take breaks, and as such, our Safe Haven Crisis Café is open over the weekend too!

Click the link here to find out more information about what exactly Safe Haven is ->
https://burtonmind.co.uk/safe-haven/
👉Also, if you haven't already, please be sure to press the follow button!💙

16/01/2026

The Muddy Boots Garden is ready for our first session of Re-Leaf this morning!

⏰️from 10am to 12pm every Friday

To sign up please do so through our website today!

15/01/2026

Just under a week until our new FREE Mind Make-Over Project, for people in the East Staffordshire area!

Mind Make-Over is an exciting 12 Week Mental health education course focused on many different aspects of mental health and can be a fantastic opportunity for both people looking to learn more and people who are currently struggling.

We also want to take this opportunity to say a massive thank you to Trent & Dove, who have very kindly provided the funding to this project, and the DHL UK Foundation for matching funds raised by DHL colleagues

Your support truly is appreciated.

If you’d like to register for this project, please do so through our website today -> https://burtonmind.co.uk/contact-us/

15/01/2026

Throughout the week, there are lots of things that may cause us stress, such as work, family, school, and many other possibilities.

That is why it is important to find things that we can do during these stressful moments, to make it just a little bit easier.

That could be anything from...
🎶Listening to music
🚶Going for a walk
🗣Talking to someone
📚Leaving some time aside each day for a bit of reading.

What helps you with your stress?

If you need support for your mental health, please contact us at Burton & District Mind. We are here to help!

https://www.burtonmind.co.uk/

14/01/2026

You may have seen our recent announcements that we'll be running two FREE Groups starting next Wednesday, and we're really excited to get started!

With there still being plenty of time to sign up for both projects, we feel this is a great opportunity to tell you a little bit about what Mind Makeover is and how you can sign up.

Please register for this group through our website! (link in bio/comment section)

We'd really love to get these groups as full as possible, so please consider sharing this post within your circles 💙

14/01/2026

Give as you Live are giving away a £50 donation for , please consider tagging us in the post we have shared.

Donations are so important in making sure we can continue offering our vital services for mental health, so any support truly is appreciated 💙

Thank you!

💖 It’s International Thank You Day, and we’ve got something big to celebrate. Thanks to our incredible members, together we’ve helped raise an amazing £40 million for UK charities, and that impact is all because of you.

To say thank you, tag the charity you’re grateful for in the comments for the chance to win a £50 donation.

⏰ Giveaway ends Monday 19th January.

14/01/2026

This morning!

From 10am to 12pm, our Burton Library Listening Space.

This is an opportunity to have a chat with a member of our team about all things mental health, whether you'd like to learn more about the support that is available, or you'd like some general mental health info.

We are listening to you

So if you're in the Burton area today, come on by!

13/01/2026

Looking to do something amazing this year by getting involved with a local charity dedicated to supporting the mental health of our community?

We'd truly appreciate your support in whatever capacity that might be, whether you are an individual, a local business or a group!

In 2026, we aim to do more and bring more of our vital services to people across Burton, Lichfield, Tamworth, Burntwood and surrounding areas!

With your support, we can do that!

Reach out today, and together let's make a difference 💙

https://www.burtonmind.co.uk/

13/01/2026

13/01/2026

Todays the day!🌟

Our very first session of Face the World!

Participating in activities such as performing arts really can be wonderful for mental health, and we are so excited to see the journey everyone will go on over the next 16 weeks throughout this project.

You are not too late to sign up, so if this is something you'd like to join, please do register or even just share this post if you know someone who'd be interested -> https://burtonmind.co.uk/contact-us/

12/01/2026

This is an exciting week at Burton & District Mind with a few projects starting up. Such as...

🎭Face the world
👂Our Burton Library Listening Space
🌻Re-Leaf

Each of these projects is designed so that in each session, you'll be learning new things and ways to support your mental health, and we really can't wait to get started!

There is still time to sign up, so please do contact us if you'd like to -www.burtonmind.co.uk/contact-us/

09/01/2026

Sometimes we all just need a reminder 💙

It can often be easy to think of and focus on the things that go wrong throughout the week. Try to spend some time this weekend on yourself, where you can do something that you enjoy and will take some of the stress from the week away.

Our office will be closed for the weekend, but our Safe Haven Crisis Cafe will be open if you need any support -> https://burtonmind.co.uk/safe-haven/