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22/12/2025

Christmas is a time for food, drinks, late nights and big emotions.
But it’s also a time when our hearts can be under a little more strain.

Research has shown that the risk of heart attack increases over the Christmas and New Year period, with the highest risk on Christmas Eve. In the UK, organisations like & have shared this data to encourage some gentle awareness.

The good news?
Small, thoughtful actions can genuinely make a difference.

This Christmas, a few tips:

⁠🎄 Drink water between alcoholic drinks
🎄 Go a little lighter on salty foods
🎄 Keep some gentle movement in your day
🎄 Check in on friends and family, especially older relatives

If someone feels chest pain, unusual breathlessness, nausea, sweating, or just “not right”, trust your instincts and get help. You won’t be “ruining Christmas”; you could be saving a life.

Looking after each other is one of the most important gifts we can give 💜🎁

05/12/2025

Our teams are our greatest asset, so how well are we supporting their mental health?

Thankfully, we're seeing more and more companies are recognising that wellbeing isn't just a buzzword. It’s about real conversations, preventative support, and building a workplace culture where people feel seen and valued.

We deliver engaging, practical workshops to help teams:

✔️ Build mental health awareness
✔️ Understand stress and burnout
✔️ Support each other more confidently

Before any workshop or certification course, we set aside time to get to know the recipients, so we can best align the content to relate to their working life.

The more relatable it is, the more we understand, engage and process 🙂

DM us to book a workshop or a mental health first aid certification for your team.

12/11/2025

Today marks the very first Mental Health First Aider Day 💚

A day to recognise the 800,000+ trained MHFAiders across England who are building safer, more supportive workplaces and communities.

We’re proud to be part of that movement - equipping people with the confidence to check in, speak up, and signpost support when someone is struggling.

Just look at the impact so far:

🧠 90% of MHFAiders use their skills regularly
💬 95% feel proud to be a point of support
📈 Employers see a £4.70 return for every £1 spent on MHFA

These stats from MHFA England is proof that mental health support isn’t just good for people - it’s good for business too.

If you’d like to empower your team with MHFA training, we’re here to help.

DM us to find out more.

16/10/2025

Today is Day - a reminder that every minute counts in a cardiac emergency.

If someone collapses and isn’t breathing normally:

🔴 Call 999
👐 Start chest compressions
⚡ Use a defibrillator (AED) if one is available

You don’t need to be a medical professional to save a life.

You just need to act.

💬 Our CPR and defibrillator training can give you the confidence to help in those critical moments.

Let’s turn bystanders into lifesavers.

You can find free online CPR training at website.

📅 DM us to join our next accredited first aid course or book group training at your workplace.

10/10/2025

It’s World Mental Health Day 💚

Mental health affects all of us - yet so many people still feel unsure what to say or how to help when someone’s struggling.

That’s why we teach Mental Health First Aid.

It’s not about having all the answers.

It’s about knowing how to:

👉 Listen without judgement
👉 Spot the signs
👉 Start supportive conversations
👉 Signpost to professional help

Whether you're a manager, teammate, friend or parent , MHFA gives you confidence to show up for others in meaningful ways.

If you’ve ever said “I just wouldn’t know what to do...”

This course is for you.

Drop us a message to explore our courses and workshops.

22/09/2025

Well done, Orry! 🌟

A huge shoutout to Orry, who absolutely smashed her 1-1 Emergency First Aid at Work course with us in Lytham 🙌 She was fantastic throughout — really engaged, confident, and ready to put her new skills into practice 💪

We love running these sessions — whether it’s:
👉 1-1 courses for that personal touch
👉 Small groups where everyone can get involved
👉 Larger workplace sessions where we bring the training to you

We’re based here in the North West of England, running courses in Lytham, Manchester, and across the local area. Whether you’re learning for work, for your family, or just for peace of mind, our training is practical, relaxed, and easy to follow.

💬 Drop us a message if you’d like to book in or find out more. You never know when those skills might make all the difference ❤️

14/09/2025

Would you know what to do in an emergency?

We teach first aid because we believe everyone should have the knowledge - and confidence - to act when it matters 💜

This World First Aid Day, we’re sharing why it’s so much more than a skill. It’s about care, community, and being prepared when life takes a turn.

🩹 One course could help you save a life.

13/09/2025

It’s World First Aid Day 🩹

A reminder that first aid really can help save lives - and everyone should feel confident knowing what to do in an emergency.

Whether it’s CPR, choking, seizures, shock or more...

Knowing the fundamentals can make all the difference.

That’s why we’re so passionate about what we do - making first aid easy to learn, remember, and apply.

🧠 Learn the skills
💜 Build confidence.
🩹 Be ready to help

13/09/2025

It’s World First Aid Day 🌍⛑️

Today we’re sharing what first aid means to us - and why we teach it.

Because behind every bandage, CPR demo, or training session is one goal: to help more people feel confident, capable, and ready to step in when it matters most.

We believe everyone should know how to save a life.

That’s why we do what we do 💜

11/08/2025

Another fantastic Emergency First Aid at Work 1-day course complete yesterday!

Great energy from all attendees, with plenty of hands-on practice and confident new first aiders ready to help if needed.

📅 Need to book your workplace training?

Get in touch today to arrange your next course 😃

31/07/2025

🚨 1-Day Emergency First Aid Course at Hello Fit! 🚨

📅 Sunday 10th August
🕐 11.30am - 3.30pm
📍 HQ

We’re running our next Emergency First Aid at Work course - perfect for anyone looking to gain their certification, or simply looking to learn real-life, confidence-boosting skills that could genuinely help save a life 💜

What you’ll learn:

✔️ How to deal with unconscious casualties
✔️ CPR & defib use (AED)
✔️ Choking, bleeding, shock & more
✔️ Everyday accident response
✔️ Plus confidence in knowing what to do when it matters most

✅ Certification lasts 3 years
✅ Accredited & nationally recognised
✅ Great for both personal and professional use

This course isn’t just for workplaces - it’s ideal for parents, gym-goers, small business owners, teachers, team leaders 👉 anyone who wants to feel more prepared.

Some workplaces do require it, so it’s worth having a word with your employer to see if they’ll cover the cost! 👀

Drop us a message to book or ask any questions — limited spaces!

Let’s get you first-aid ready 🙌

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22/12/2025

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22/09/2025

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