Just Follow Your Joy

01/04/2026

Feeling overwhelmed? Here are three simple tools you can use right now to interrupt that rush and come back to yourself. 1) Grounding breath — What: slow, 4‑4‑6 breathing. How: inhale for 4, hold 4, exhale for 6 for 3 cycles. Felt benefit: calmer heart rate, clearer thinking. 2) Brief self‑hypnosis anchor — What: choose a word or gentle touch point (e.g., thumb and forefinger). How: close your eyes, breathe, repeat the word or touch the anchor for 30 seconds. Felt benefit: quick shift into a steadier state. 3) Micro‑NLP reframe — What: a tiny change in perspective. How: name the feeling, ask “What else could this mean?” then list one neutral or helpful possibility. Felt benefit: reduces emotional charge and opens options. Each practice is bite‑sized and part of our integrated, evidence‑informed approach at the studio — tools you can build into daily life.
Visit https://wix.to/cejEn2P and try a short practice today. 😊

15/03/2026

Ask Valeria: quick answers to common concerns about intuitive, hybrid healing. Is it safe to combine therapies? Yes — I blend NLP, hypnotherapy, EFT and Havening with Reiki and sound in a controlled, evidence-informed way so each modality supports your safety and steady progress. How does intuition guide treatment? I use clinical listening plus intuitive insight to choose techniques that bring clarity and create measurable shifts — you remain fully informed and in control. What happens in your first session? Expect a calm, thorough intake, gentle guided work tailored to your goals, and clear next steps so you leave feeling seen and with a sense of tangible progress. Curious to learn more or book a first session? Visit https://wix.to/GMGgQkU ✨🕊️
https://wix.to/3FY56pX

15/03/2026

✨ Saturday Wellness Special: Yoga & Meditation ✨

I’m really excited to launch my first Saturday Wellness Special of 2026 at Queen Street Community Centre.

Join me and Valeria for an afternoon designed to give you the tools to soothe the body and quiet the mind.

🌿Yoga practice with Sam adapted for beginners and to more advanced
🌿 Learn about and practice meditation with Valeria
☕ Cuppa & homemade cake afterwards

📅 Saturday 11th April
⏰ 2.30–4.30pm
📍 Queen Street Community Centre, Burton

£22 – spaces limited.

Message me to book: 07765 006626

12/03/2026

“Had a reiki session was strange but amazing going to book again for another one absolutley lovely lady with plenty of time for me as a client.”

★★★★★

11/03/2026

“Valeria performed my first sound bath ( at Hoar Cross Hall), and it was phenomenal! It was exactly what I needed. Her spoken words and tone helped facilitate a wonderful and profound experience that took me deep into a liminal state - very much relaxing, helpful, and healing.”

Thank you Valeria for this 🖤🫶🏼

★★★★★

03/03/2026

Curious how a truly tailored session feels different? I read your cues — body language, breath, words — and bring together the right techniques in the moment so therapy fits you, not the other way around. That means clearer progress, fewer sessions and faster alignment with your goals. Want a calm, credible path to change? Visit https://wix.to/a88OkAA to learn more and book. How would you like to feel after your first session? 🌿✨
https://wix.to/4WRkUEP

02/03/2026

I believe joy is more than a fleeting feeling — it can be a steady companion in healing. In my new post I share simple, daily practices to invite joy: a quick joy journal, mindful breaths, small creative acts and nature moments. These gentle habits reduce stress, build resilience and help you reconnect to what truly matters.

If you’re seeking emotional healing or a fresh path for personal growth, come explore how blending modern therapies (NLP, hypnotherapy, Havening....) with ancient practices (Reiki, Meditation, Sound Healing) can support a lasting transformation. What’s one small thing that brought you joy today? 🌿✨

Read more and start your practice: https://wix.to/sjn5MiH


https://wix.to/Mr3N1Lx

Joy is often seen as a fleeting feeling, something that comes and goes with the tides of life. But what if joy could be more than just a momentary spark? What if embracing joy could become a powerful tool for emotional healing and personal transformation? I want to share with you how opening your he...

18/02/2026

Curious how modern therapies can reshape your stress response? I use NLP, Hypnotherapy and EFT to guide clients from automatic anxiety into calmer, clearer choices. Clients tell me they feel less overwhelmed, make decisions with more confidence and regain emotional balance faster. Ready to try a gentle, evidence-informed approach with me? Visit https://wix.to/C0lskfL to learn more and book a consultation. 😊🌿
https://wix.to/1XRtTYO

17/02/2026

I’ve been reflecting on how small, intentional choices can bring joy back into everyday life. When we pay attention to what lights us up — childhood passions, quiet moments of curiosity, or new experiments — we begin to rebuild a life that nourishes the heart.

In my latest post I share gentle, practical steps to recognise and weave joy into your routine: create space for what uplifts you, set kind boundaries, and practise gratitude. These are simple actions with big, lasting effects on stress, creativity and resilience.

If you’re seeking emotional healing or a clearer path to personal growth, this piece offers calming, evidence-informed guidance rooted in both modern therapeutic tools and ancient practices. Will you take one small step toward joy today? 🌿✨

Read more and start your journey: https://wix.to/Otal9xy

Life often feels like a complex puzzle, with pieces scattered across our daily routines, responsibilities, and expectations. Yet, there is a simple, profound truth that can guide us through the chaos: joy. When we tap into what truly makes our hearts sing, we unlock a powerful source of energy and h...

13/10/2025

"Valeria helped me find purpose in life at a time when I had lost all hope. Her gentle guidance and genuine care made me feel supported, calm, and understood. I’m deeply grateful for her presence in my journey."

Linda G. - UK

★★★★★ ""Valeria helped me find purpose in life at a time when I had lost all hope. Her gentle guidance and genuine care made me feel supported, calm, and understood. I’m deeply grateful for her presence in my journey.""

06/10/2025

28/08/2025

✨ Looking forward to guiding my Restorative Yoga & Sound Healing Workshop this Saturday at Gong Space, Derby.

It’s such a beautiful, healing space with so many incredible offerings — I feel grateful to be part of it. 💫

I’d love to see you there and share this deeply nourishing practice together. 🧘‍♀️🎶