Exhale Hypnotherapy

07/01/2026

Be your own constant inner companion. Be that companion that is always rooting for you, once you find that mindset, within yourself, you will never feel alone.

06/01/2026

Musings for the day- accept people as they are but place them where they belong. You are the CEO of your life, hire, fire and promote accordingly. 😘

02/01/2026

Join us live on Monday 5th January to find out what we are up to 😊

02/01/2026

Please join us 7pm on Monday 😊

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01/01/2026

Watch this space......next venture coming soon 2026 is go.

Happy new year x

30/12/2025

Why I tell my clients to note their positives, why I ask what’s been good…….it’s not just chat, it’s science. If you want a therapy that works for you with scientific proof that it’s effective book your free consultation today online or in person start 2026 with a whole new game plan 😊

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23/12/2025

So as my long standing clients know I never ask how they are but I always ask….whats been good! This is why…. Life is peppered with small sparkling moments we just need to look for them and acknowledge them 🥰

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18/12/2025

What we run from pursues us and what we face transforms us.

09/12/2025

❤️ Gabriele

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04/12/2025

When a client takes time to send these messages makes my day. The effect of solution focused therapy continues long after the sessions are complete.

04/12/2025

⚠️ Neuroscience Shows That Every Complaint Rewires Your Brain Like Trauma

And It Only Takes 60 Seconds of Negative Talk to Flood Your System With Stress Hormones

Most people believe venting is harmless.
“It’s better to let it out than keep it in,” right?”
But brain imaging tells a very different story.

When we complain, the amygdala — the brain’s fear alarm — fires up as if we’re in danger, even when we’re not.
This releases a surge of cortisol, the stress hormone that disrupts your body for hours afterwards.

And it doesn’t stop with you…

🧠 Mirror Neurons Mean Your Mood Is Contagious

The person you’re venting to unconsciously mirrors your emotional state.
Their brain begins to copy your stress chemistry — meaning your rant literally transfers tension, fear and negativity straight into their system.

So next time you feel a moan bubbling up, pause…
Not just for the sake of your own mental health, but for the wellbeing of the person you’re off-loading onto.

💙 A calmer mind creates a calmer body.

And calm is contagious too.