Soulful Sanctuary

Soulful Sanctuary A soulful space that feels like a safe sanctuary, created to take you in, give you a great big hug and make you feel like part of the family.

Offering Pilates and yoga classes.

Yay… she’s home!The loveliest time catching up with our beautiful Jaz today after her travels.We’re so excited to share ...
16/04/2026

Yay… she’s home!

The loveliest time catching up with our beautiful Jaz today after her travels.

We’re so excited to share that she’ll be back with us from May, bringing her gorgeous energy, moon-inspired magic, and big, beautiful heart as she returns to teaching Yin.

Join us in giving her a warm welcome back… 🧡✨

If it’s been on your mind… this is for youWe do a great job of talking ourselves out of things, especially if it’s putti...
15/04/2026

If it’s been on your mind… this is for you

We do a great job of talking ourselves out of things, especially if it’s putting ourselves first, but often, if we quieten the metal noise, we can lean into what we REALLY need!

A weekend to slow down, breathe, and come back to yourself

Our Wild Light September retreat now just has the few spaces left

Message us “retreat” 🤍

13/04/2026

Whether it’s in a class or throughout my day, as someone whose mind is constantly “on”… my breath becomes my retreat.

It can become yours too. And the best part? You don’t need anything fancy. Just yourself!

Here’s how:�Take a few quiet moments to tune into your breath. No need to change it, just simply notice it. Move your awareness to the sensations around your nostrils as you inhale (noticing that cooler air entering), and how that shifts as you exhale.
If your mind wanders (it will), gently guide it back. No judgment or pressure.

If focusing feels tricky, start small. Just a couple of breaths. Then build from there.

The mind is like a muscle… it responds to practice 🧡

This kind of feedback is everything to us 🧡Thank you so much for trusting us! This transformation comes from committing ...
09/04/2026

This kind of feedback is everything to us 🧡

Thank you so much for trusting us!

This transformation comes from committing to yourself, and allowing yourself to be a priority.

We are so proud of all of our souful’ers who show up for themselves, even on the hard days.

If you resonate with this feeling, this your sign. Create an account, pop a complimentary “First Class Experience Pass” onto your account and come and see what all the soulful love and fuss really is all about.

We are ready with a warm smile and friendly, open arms

If you’re looking for a way to finally switch off from constantly being ‘on’. That will give you space away from looking...
08/04/2026

If you’re looking for a way to finally switch off from constantly being ‘on’.

That will give you space away from looking after everyone else, and time that’s just yours.

Allowing you to say ‘Goodbye’ to feeling overwhelmed, stretched thin, and guilty for resting and taking time for you.

And ‘Hello’ to feeling calm, grounded, and like yourself again.

Our welcoming yoga & Pilates classes are designed to help you slow down, breathe, and reconnect.

In a warm, inviting and down-to-earth studio where you can leave the outside world at the door.

Hi, I’m Emma and I’ve been in the industry for nearly 20 years, creating spaces where people feel safe, supported, and able to truly relax.

Myself and the team would love to support you.

Come and follow Soulful Sanctuary and see how you can start making time for you 🧡

A place that blends nature and mindfulness so beautifully and effortlessly. We visited yesterday as a family: we wandere...
07/04/2026

A place that blends nature and mindfulness so beautifully and effortlessly.

We visited yesterday as a family: we wandered the fab Easter trail, felt the sun on our faces, and just soaked up the moment, it was so nourishing.

This place has always held a special place in our hearts and now offering mindful, seasonal moments here feels so right, and something that means so much to me.

Last year, our workshops here were full of heart-filling memories. From the bunnies hopping around mid-flow in the quiet after closing time, to the quiet warmth of the summer sun on the solstice, just listening to the birds, or the stillness as the sun set over the reservoir. Just thinking back to some of these fills me with so much joy and gratitude.

And to then hear someone say, “This was exactly what I needed,” or seeing someone new to yoga leave glowing, having completely enjoyed their experience is just wonderful.

The joy in welcoming people I’d never met into these magical moments, as well as being able to share them with those who’ve followed me for a while, who connect with nature as medicine, with slowing down, and with giving themselves the gift of pressing pause has been such a blessing too.

It’s all something I don’t take for granted. And so it feels such an honour to be able to offer these again this year.

From immersing ourselves in the beauty and lessons of blossom, to watching the sun go down and mindfully closing our day.

So if you’re craving something slower, different, and deeply intentional… this is it!

Comment “Calke” if you’d like the full list of workshops. If you’ve already booked, let us know what you’re most looking forward to?

Wishing all of our soulful family a very happy Easter 🐣✨From me and our amazing team, we’re so grateful for each and eve...
05/04/2026

Wishing all of our soulful family a very happy Easter 🐣✨

From me and our amazing team, we’re so grateful for each and every one of you: for your energy, your presence, and the beautiful community we continue to grow together.

May your day be filled with peace, renewal, love, and a little extra softness for yourself 🧡

With love and soulful blessings xx

It’s never just about the movement….One of our beautiful Soulful’ers shared that her best nights sleep always come after...
01/04/2026

It’s never just about the movement….

One of our beautiful Soulful’ers shared that her best nights sleep always come after her Monday and Tuesday classes.

This is so amazing to hear, but also makes so much sense.

When we slow down, breathe with intention, and allow our body to feel safe enough to soften, our nervous system begins to settle.

From that place, rest becomes so much easier.

Spring doesn’t rush… and neither do you have to.This workshop is a gentle space to arrive after winter, to rest, soften,...
31/03/2026

Spring doesn’t rush… and neither do you have to.

This workshop is a gentle space to arrive after winter, to rest, soften, and reconnect before stepping forward again.

Through yin yoga, yoga nidra, breathwork and meditation, you’ll be guided into rest and quiet awareness: the kind that helps you hear what you actually need next.

If you’ve been feeling slow, in-between, or overwhelmed by the pressure to “start fresh”… this is for you.

✨Come as you are
✨ Leave feeling softer, clearer, and more connected

Address

Floor 1, 38-41 Station Street, Burton
Burton Upon Trent
DE141AX

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