Soulful Sanctuary

A soulful space that feels like a safe sanctuary, created to take you in, give you a great big hug and make you feel like part of the family.

Offering Pilates and yoga classes.

23/09/2025

Are you someone who soaks up every autumn moment… or already missing the golden days of summer?

We’d love to hear: what mindful rituals or cosy moments are you most looking forward to this season?

We invite you to use these gentle prompts to help you step into autumn with presence and ease

09/09/2025

✨ Meet Jasmin✨

The second of our new teachers joining the Soulful family!

Jasmin has a deep love for yin yoga and the sense of stillness, balance, and restoration it cultivates. Off the mat, she channels her creativity through art and illustration, viewing the creative process as another pathway to mindfulness. You’ll often find her with her two dogs or recharging by the ocean, where a cold water swim offers clarity and renewal. For Jasmin, yoga, nature, and creativity are all essential practices for fostering connection, calm, and presence in everyday life.

Jasmin will be taking our Yin offering on a Tuesday evening. Though she is currently enjoying a little holiday, so whilst Yin starts on the timetable from next week, Jasmin will commence her teaching actually the week after. But she can’t wait to meet you all!

We’d love to know, are you a Yin lover? Or are you still yet to try it?

07/09/2025

✨ A new chapter is unfolding ✨

We are so excited to finally share that our new timetable is now LIVE (starting week commencing 15th September).

This update brings a 50% increase in offerings, created to support your practice in exactly the ways you need, to hold you with care, move you with intention, and nourish you on every level.

Over the next week, we’ll continue to introduce you to the radiant new teachers joining our Soulful family. If you see them in the studio, be sure to say hello and share your warmth.

To our beautiful community: thank you. Since the moment we opened our doors, you’ve made this sanctuary what it is. Every breath, every smile, every moment of stillness has brought us to this expansion. This isn’t just growth, it’s evolvement, and we couldn’t be more grateful to step into it with you.

Here’s to more space, more practice, more soul.

With love,
Your Soulful Sanctuary team 🧡

29/08/2025

Between summer’s glow and autumn’s grounding… we pause!

This weekend, may you find a moment to breathe, reflect, and gently release.

What are you ready to let go of, and what will you carry forward into September with you?

26/08/2025

✨ Meet Kiran ✨

We’re so excited to introduce the first of our new teachers joining the Soulful family! 🧡

Kiran’s classes are uplifting and inclusive, blending energising flows with pranayama, mudras and mantras to help you feel the deeper benefits of yoga. She always creates space for everyone to feel safe and supported, with options to suit all bodies and all levels.
With over a decade of experience working in mental health as a Cognitive Behavioural Therapist, Kiran believes in the power of connecting body and mind to find a sense of inner peace.

She’ll be officially joining us when our new timetable begins in September, but you might spot her in classes before then. Be sure to say hi and help us give her the warmest Soulful welcome in the comments below 🧡

19/08/2025

Props aren’t just “extras” in a class — they’re powerful tools.

They can support, challenge, reveal, and expand what you feel in your practice. Sometimes they meet you where you are, sometimes they take you further than you imagined possible.

Have a scroll for some of the ways they can be brought into your practice and the difference they make.

That’s without talking about how the props can elevate (yep, that’s making things more challenging!) your practice … but that’s a post for another day.

Had you considered props in this way before?

So next time you unroll your mat and see a block, strap, or ball… will you see it as just a prop, or as a partner in your practice?

14/08/2025

Wellness isn’t only about what you do for yourself — it’s also about the connections that nourish you.

As we celebrate wellness month, this is an invitation for us all to celebrate the people who help us feel balanced, whole, and well. In body, mind, and heart and soul.

Your “orange” is warm like the sun, uplifting when you need energy, and grounding when life feels overwhelming. They hold space for you to breathe, move, and just be.

So tag your orange or send this to them and let them know how much they mean to your journey 🧡

06/08/2025

Just one of the many ways we’re honouring wellness - because without it, we have nothing!

And we’re committed to giving back in every way we can…

Last month, we launched something special in our emails (if you didn’t receive that, you need to make sure you tick “yes” to marketing in your account settings with us).

>>>> To see the details of what we launched. We so pleased to be supporting this.

So as we dive deeper into Wellness Month- focused on softness and nurturing- we’re excited to share our very first winner…. head over to our stories to find out who it is.

Thank you all for being a part of our community.

05/08/2025

Our latest Google Review… WOW!

So incredibly grateful! 🌟

Not only because what we strive to achieve is being felt and experienced, but also because we really do have the most incredible, wonderful souls who choose to join us.

A big thank you to each and every one of you who chooses to practice with us. From our fabulous and loyal OG’s to the new, wonderful faces joining us along the way. You make what we do an absolute pleasure!

Now we aren’t great at remembering to ask, but if you have had an experience with us that you’d like to shout about, and help more to keep finding us, then we of course wouldn’t say no to more helpful reviews 🧡✨

04/04/2025

Our Soulful Sanctuary family is everything to us, and we couldn’t be where we are now without you all.

We also appreciate all of your kind words and beautiful feedback you give us, so if you happen to be sharing this outside of the studio with others, we want to thank you for that.

So welcoming in our NEW referral scheme.

All of the details will be in your T&C’s. But if you have any questions then please don’t hesitate to speak to us in class.

So helps us spread the love on this beautiful Friday morning, and let us (and others) know in the comments below, what your favourite thing is about Soulful Sanctuary 🧡

❤️

27/03/2025

Do you love mindful moments of movement, colour, flowers, and trying out new techniques?

Then the wonderful Karen from Millie Moth and I would love to invite you to join us for a relaxing morning of wellness and creativity at The Gasworks in Sudbury, for a collaborative workshop featuring Pilates and Alcohol Inks

We will begin the day with an energising and uplifting Pilates practise, and after some well earned refreshments, Millie Moth will then guide you through 2 hours of alcohol ink techniques, where you will use alcohol ink-based brush pens with splashes of neat alcohol on Yupo paper - you’ll get to explore a palette of colours and immerse yourself in this captivating and mindful process.

This workshop suits all skill levels so unwind and enjoy yourself in a warm and supportive environment. We provide all the materials you need, along with light refreshments, which are all included in the price. Plus, you’ll have the chance to browse the wonderful things on offer nearby too. The Gasworks itself is surrounded by a well managed woodland which is delightful for a stroll around. Pop 2 minutes up the lane and you’ll arrive at Sudbury Courtyard, where there’s a fabulous cafe (perfect for a spot of lunch!), as well as gorgeous independent shops and studios in historic buildings for you to browse. Beautiful Sudbury Hall is just beyond this, and the village of Sudbury is to the other side of the Gasworks, so there’s plenty to do around the area to make it a wonderful day out too!

Head over to www.milliemothshop.com to find out more & book

09/03/2025

If you’ve been following us, but are yet to come and see us at the studio for your first class, then this day is for you!

We can’t wait to share our special space with you, and showcase a little more of our offerings to you.

So head over to www.soulful-sanctuary.co.uk
pop a free taster pass on your account and book in for the session of your choice.

Spaces are limited, so be sure to book in advance.

We look forward to seeing you on the mat.

Love,

The Soulful Sanctuary team 🧡

Address

Floor 1, 38-41 Station Street, Burton
Burton Upon Trent
DE141AX

Website

http://www.soulful-sanctuary.co.uk/

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