Franklin Physiotherapy Ltd

Franklin Physiotherapy Ltd Specialist Musculoskeletal & Vocal Physiotherapists based in the Midlands

24/09/2025

💪 National Fitness Day 💪

At Franklin Physio, it’s no secret that we live and breathe movement…

From hybrid training to Pilates, running, lifting, calisthenics and everything in between - our team know first-hand the power of staying strong and active.

Fitness isn’t just about PBs or aesthetics.

It’s about:

✅ Building resilience
✅ Preventing injury
✅ Boosting mood & energy
✅ Staying strong for life

Today’s a reminder to move your way, whatever that looks like for you🚶‍♀️🏃‍♂️🏋️‍♀️

👉 Tell us how you’re getting moving this National Fitness Day in the comments

Back pain is complicated - but your rehab doesn’t need to be.✨ Start with gentle movement💪 Build strength step by step📈 ...
23/09/2025

Back pain is complicated - but your rehab doesn’t need to be.

✨ Start with gentle movement
💪 Build strength step by step
📈 Progress gradually and stay consistent

The evidence shows that avoiding activity keeps you stuck, while movement and strength help you move forward.

👉 If back pain is holding you back, our team at Franklin Physio can help you get moving, get stronger, and feel confident again.

Book via the website - let’s get you moving 🤩

Septemberings ☀️ 🌧️ 🌈 🍂1. The Grind 😮‍💨 2. Pre clinic ⛽️ 3. IYKYK 🏃‍♂️ 4. Prep 🕺🏻 5. Vets 🎽6. Heavy 😬7. A wise 🦉 8. Adul...
20/09/2025

Septemberings ☀️ 🌧️ 🌈 🍂

1. The Grind 😮‍💨
2. Pre clinic ⛽️
3. IYKYK 🏃‍♂️
4. Prep 🕺🏻
5. Vets 🎽
6. Heavy 😬
7. A wise 🦉
8. Adult playground 🛝
9. Friday feeling ❤️
10. The best 🍯
11. Always ☕️
12. Feasting 🥩
13. Treats 💐
14. More spit on that cake than candles 🎂
15. Baking 🍏
16. Spa nights 🧖‍♀️
17. Chauffeur 🚗
18. 60 pistols + 90 pistols = x2 jelly legs 🪼
19. Morning moves 🌅
20. Spinning 😵‍💫

What a rapid rapid few weeks!
But there’s still some exciting things lined up for the rest of this month for the clinic 🤩

October brings the first “Her Society” Women’s Networking Event I’m co-hosting with 👯‍♀️
As well as the return of for her “Nutrition and Hormone Health Workshop” in clinic 🥳
Limited spaces left for both of these events now - message to secure the last few spots 👌🏻

Happy Saturday, One & All x

💆‍♀️ What sports massage helps with (and what it doesn’t!)A lot of people think massage is:❌ Flushing out “toxins”❌ Brea...
16/09/2025

💆‍♀️ What sports massage helps with (and what it doesn’t!)

A lot of people think massage is:

❌ Flushing out “toxins”
❌ Breaking down scar tissue
❌ Releasing knots like a magic eraser

👉 But here’s what the evidence shows it actually does:

✅ Reduces muscle soreness & perceived tension
✅ Boosts circulation (temporarily)
✅ Improves relaxation & recovery by calming the nervous system
✅ Supports flexibility & range of motion when paired with exercise
✅ Helps you feel looser, lighter, and ready to move

Sports massage isn’t a replacement for strength training, rehab, or mobility work.

But it is a powerful tool to:

✨ Manage niggles
✨ Aid recovery
✨ Keep you training and performing at your best

Head to the website to book in with Eden, Sophie or Jess - they give a 10/10 Sports Massage 👌🏻👌🏻

39 feels fine 🤩🍝🥂Feeling the love today - thank you all for all your messages, cards and presents ❤️And to all of you wh...
13/09/2025

39 feels fine 🤩🍝🥂

Feeling the love today - thank you all for all your messages, cards and presents ❤️

And to all of you who continue to support this little clinic week after week - we couldn’t do it without you 🫶🏻

A rare note from Kiran:

“You will always be my junior in age but senior in noise and ambition. Keep on being you Nikki. Love you always x”

Here’s to absolutely milking turning the big 4 0 next year for an entire 12 months from here on in 😜

Everyone wants the quick fix 👀 🕐 One treatment, one stretch, one week…But growth doesn’t work like that 🌱Play the long ...
08/09/2025

Everyone wants the quick fix 👀

🕐 One treatment, one stretch, one week…

But growth doesn’t work like that 🌱

Play the long game → consistent effort, smart recovery, and patience.

That’s when the results become obvious.

✨ Keep watering
✨ Keep showing up

Your body will always thank you for it 🤍

Address

Unit 3, 13 High Street, Tutbury
Burton Upon Trent
DE139LP

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 2pm

Telephone

+447399486623

Website

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