ES Sports Care

05/09/2025

✨ Meet Ellie ✨

After a good night’s sleep, she’s out here showing off just how powerful true rest can be. 💤➡️⚡

Sleep isn’t just downtime, it’s when the body does its deepest healing and repair.

Whether you’re a horse or a human, quality rest is what recharges muscles, restores energy, and gets you moving freely again.

Watching Ellie reminds me: when we make space for proper recovery, we don’t just get through the day, we thrive in it. 🌿

How’s your sleep these days?

02/09/2025

01/09/2025

3 things your body is telling you when you wake up sore...

Ever rolled out of bed and thought: “Why does everything ache? I didn’t even do anything yesterday…”
Is it an age thing?.....

Your body’s dropping hints.
1. You’re not moving enough through the day. 🏃🏻‍♀️‍➡️
2. Your sleep position is working against you. 😴
3. Muscles are tight and not recovering. 💪🏻

This is one of the biggest complaints I hear from clients in Burton Upon Trent. It’s not about being “old.” It’s about your body needing the right care.

Want me to share the best sleeping position if you wake up stiff every morning?😴🛌🏻

Drop me a comment below.

30/08/2025

A different kind of day today!

Massage wax and towels put away.

Instead, I’ve been out showing sheep with friends. 🐑 It was such a fun change of pace, and everyone in the group did amazingly well.

To top it off, the ewe I was showing walked away with Champion! 🏆

Feeling proud, and grateful😅

”

30/08/2025

If you’ve ever struggled to get up the stairs without knee pain, this will help
Knee pain isn’t always about the knee. 🦵🏻

Sometimes it’s tight hips. Sometimes weak quads. Sometimes ankle stiffness that throws everything off.

That’s why just rubbing the knee or strapping it up doesn’t cut it. You’ve got to look at the whole chain. ⛓️🔗

Here in Burton Upon Trent I see this all the time.

People think they’ve got a “bad knee.” When really, it’s just been asked to do too much on its own.

Next time you feel that sharp step-climb pain, think: where’s the real problem coming from?

29/08/2025

📚 Sciatica is one of those tricky issues that usually starts in the low back (lumbar spine) and shoots pain through the buttock and down the back of the leg.

🔎 But here’s the twist — sometimes the problem actually starts in the pelvic area. Deep glute muscles (like the piriformis) or even the upper hamstring attachment can be the real culprits.

🧠 When we’re working on sciatica symptoms, the main goal is simple: calm down that nerve irritation. Once the nerve chills out, the pain eases up and won’t travel as far down your leg.

💆‍♂️ And it’s not just about movement or exercise — targeted soft tissue work (like massage) around the sciatic nerve and those surrounding muscles can make a big difference in reducing discomfort.

➡️ Struggling with sciatica? Let’s get you moving — and out of pain. Book online at essportscare.co.uk/services or send us a WhatsApp message to schedule your session today!

28/08/2025

Your progress = my motivation.

27/08/2025

Rocking a different uniform today! When a friend asks for a helping hand, the answer is always yes.

Proud to wear their brand and support their business!
🪣🧽🧼

25/08/2025

Perfect end to a rather busy weekend. 🥰