ES Sports Care

ES Sports Care Massage Therapist (Burton on Trent)
Helping people to Move Better, Feel Better, Live Better
Because Life Shouldn't Hurt!!

Fully Qualified, registered and insured Massage Therapist for Humans and Horses.

Please see my available appointments for March. First come, first served - because life shouldn’t hurt!📞 07793 046665 ...
04/03/2026

Please see my available appointments for March.

First come, first served - because life shouldn’t hurt!

📞 07793 046665

It’s marathon season! Whether you’re the one in the lime green shoes in the photo or cheering from the sidelines, anyone...
02/03/2026

It’s marathon season! Whether you’re the one in the lime green shoes in the photo or cheering from the sidelines, anyone training for 26.2 miles knows that the legs take a serious beating.

Sports massage isn't just a luxury "spa day" perk; for marathoners, it’s a functional tool to keep the engine running. Here is why it is so effective during a training cycle:

1. Accelerated Recovery
Training for a marathon involves a high volume of repetitive stress on the muscles. Sports massage helps by:

• Improving Blood Flow: Manual manipulation increases local circulation, helping to deliver fresh oxygen and nutrients to fatigued muscle fibers.

• Reducing Delayed Onset Muscle Soreness (DOMS): By flushing out metabolic waste products, massage can shorten the "hobbling" phase after a long Sunday run.

2. Injury Prevention & Maintenance
The "niggles" (small aches) are what usually stop a runner before the finish line.

• Breaking Down Adhesions: Massage helps break up "knots" or adhesions in the fascia and muscle tissue that can restrict range of motion.

• Identifying Red Flags: I can often feel a tight IT band or a brewing calf strain before you even notice the pain, allowing you to adjust your training.

3. Psychological Benefits
Marathon training is mentally exhausting.

• Cortisol Reduction: Massage has been shown to lower levels of cortisol (the stress hormone) and increase dopamine and serotonin.

• Restorative Downtime: It provides a forced "reset," helping you stay mentally fresh for those grueling peak-week sessions.

Contact me to book your pre and post marathon appointments in - never try a deep tissue massage for the first time the day before your race! It can leave your muscles feeling tender and fatigued.

📞 07793 046665

Because your marathon training shouldn’t hurt!

25/02/2026

Are you a parent to a horse-mad equestrian? 🐴 🐴🐴

Following on from my last post, I’ve had some messages from parents enquiring about their children, and some of the issues that they’re encountering after riding their pony/horse.

So if your child is coming home with back aches or you’ve noticed their form isn’t quite "straight" in the saddle, it might be more than just growing pains.

Proper alignment is key for both horse and rider!

Please message me to chat further as to why a regular sports massage could be the game-changer your young rider needs. ✨

📞 07793 046665

‘Because life shouldn’t hurt! Especially when you have a horse mad child!’ 🐴🐴🐴

20/02/2026

Is it the horse… or is it you? 🤨

The Horse Physio: "He’s very tight on the left today."

You: "Again?! Why does he do that?"

Your Body: Hiding a tight left hip and a wonky pelvis 🫣

If you aren't looking after your own "engine," you're asking your horse to carry an unbalanced load. A sports massage for you isn't a "luxury" - it’s a performance necessity for your horse.

Don't let your stiffness become their injury, so please contact me to chat further.

Because life shouldn’t hurt!

17/02/2026

Can anybody please help with recommendations?
I’m looking for mat Pilates classes locally to Newborough.
Yes, I am looking for myself but also I do have a lot of clients asking, so I will be looking for somewhere to refer them on to.

Any help greatly appreciated 👍 Thank you!

17/02/2026

Training hard but waking up stiff? Most athletes think soreness is just part of the game, but it doesn't have to be.

I’m Emma, a sports massage therapist. Unlike a spa massage, I focus on muscle recovery, range of motion, and preventing injuries before they happen. I use techniques like deep tissue and trigger point therapy to get you back to 100%.

Whether you're training for your first 5K or you're a seasoned pro, your body is your most important piece of gear, so let’s take care of it.

📞 07793 046665

Are you dealing with post horse riding back tension? Then this is why riders benefit from sports or deep massage 🐎Ridi...
13/02/2026

Are you dealing with post horse riding back tension? Then this is why riders benefit from sports or deep massage 🐎

Riding is an incredible workout, but it puts a unique strain on your lumbar spine and core stabilizers.

When you're in the saddle, your back muscles (especially the erector spinae) are constantly working to absorb the horse's movement and maintain your posture, and over time, this can lead to that "stiff" feeling or localized soreness.

A targeted sports massage isn't just about relaxation; it's about recovery and performance and here is how it helps:

• It releases trigger points: Repetitive motion can cause "knots" or hyper-irritable spots in the muscle tissue. Massage helps break these down.

• It improves flexibility: Loosening the lower back and hips allows for a deeper, more fluid seat, which actually helps the horse move better, too.

• It boosts circulation: It flushes out metabolic waste (like lactic acid) and brings fresh, oxygenated blood to the tired muscles.

Does this resonate with you? 🐎🐎

If so, then please get in touch for an assessment! I’d really like to help you feel happy in your saddle! 😀

Because ‘riding your horse’ shouldn’t hurt!

📞 07793 046665

🚨 LAST-MINUTE APPOINTMENT JUST OPENED 🚨Still putting up with that nagging pain?That tight shoulder. That stiff back. Tha...
11/02/2026

🚨 LAST-MINUTE APPOINTMENT JUST OPENED 🚨

Still putting up with that nagging pain?
That tight shoulder. That stiff back. That “I’ll deal with it later” injury.

Here’s your sign not to.

A last-minute slot has become available, and it won’t stay that way for long.

If you’ve been meaning to book in, this is your opportunity to finally start feeling better.

👉 Message now to secure it.
Because life shouldn’t hurt.

08/02/2026

Ever feel like no matter how much you stretch, those hamstrings are still "tight"? 😫

In today’s video, we’re breaking down why your muscles might be holding on for dear life. (Spoiler: It’s usually not because they need more force—it’s because they’re trying to protect you. 🛡️)

Tightness is often a symptom of:

✅ Poor recovery cycles
✅ Suboptimal movement patterns
✅ A stressed nervous system

At ES Sports Care, we don’t just "rub the sore spot." We look at the why behind the tension so you can move freely again. 🏃💨

Stop fighting your body and start listening to it. Click the link in bio to book your assessment with me.

Because life shouldn’t hurt 😀

Muscle tension holding you back? Has your pre marathon training volume been high lately? Maybe you need some trigger poi...
04/02/2026

Muscle tension holding you back?

Has your pre marathon training volume been high lately?

Maybe you need some trigger point work or a deep flush?

Even if you’re just feeling a bit 'niggled' over a long walk with the dogs, then this is the perfect time to get some maintenance work done.

Here is my availability for the next few weeks.

First come, first served!

📞 07793 046665

Happy February! Monday evening is often the "hump" of the week’s physical recovery. If you have a sports massage booked ...
02/02/2026

Happy February!

Monday evening is often the "hump" of the week’s physical recovery.

If you have a sports massage booked with me, you’ve already done the hard part—showing up for your body.

Have a look at my previous videos, and think of tonight’s stretching as the "primer before the paint."

You aren't trying to gain massive flexibility right now; you’re just opening the door so I can actually get into the room.

‘Because life shouldn’t hurt!’

Thank you for your review Sara! I’m so happy to help you achieve an amazing goal. 💪💪A sports or deep tissue massage is l...
30/01/2026

Thank you for your review Sara! I’m so happy to help you achieve an amazing goal. 💪💪

A sports or deep tissue massage is less of a "spa day" and more of a "tune-up" for your body. It is more functional, targeted, and dynamic.

And while often marketed to athletes, anyone with a repetitive job (like sitting at a desk) can benefit.

Please message/call or WhatsApp me to chat further.

📞 07793 046665

Address

Burton Upon Trent

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 8am - 6pm
Thursday 10am - 8pm
Friday 8am - 6pm
Saturday 10am - 2pm

Telephone

+447793046665

Website

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