17/08/2025
Yoga is suitable for any age -- Yoga offers numerous benefits for older adults, promoting healthy aging by improving physical and mental well-being. It enhances flexibility, balance, and strength, reduces chronic pain, and supports cognitive function. Additionally, yoga may help manage stress, improve sleep, and potentially even influence aging at a cellular level.
-- ALL WELCOME --
Yoga for Beginners and Refreshers
Yoga with Mike.
Monday Evenings
Draycott Village Hall
Derbyshire
7.00pm ---- 8.00pm
All Welcome!
To book your class
Email; dovelandsyoga@gmail.com
Text; 07513105204
https://www.facebook.com/groups/151479984935619
Class Fee £10.00. Pay as you go
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Yoga with Sarah
Tuesday – 11.30am—12.30 pm
Wednesday - 7.30pm --- 8.30pm
Hatton Jubilee Hall
Station Road
Hatton
South Derbyshire
Please reserve your class
With a Text 07980883269
Class Fee £10.00.
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Yoga with Mike suitable for all levels of fitness
The Brewhouse Arts Centre
Union Street
Burton on Trent
Staffs
Tuesday Morning 11am--12 Noon
Tuesday Evening 6.30pm---7.30pm
Class Fee £10.00. Pay as you go.
Please reserve your class
With a Text 07467 028903
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Monday’s & Wednesday’s 11am —12 Noon
Yoga for Beginners and Refreshers
Yoga with Mike.
The Globe Eco
The Old Mill
Church Street
Uttoxeter
Staffs
Please reserve your class
With a Text 07513105204
Class Fee £10.00. Pay as you go.
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Yoga for Beginners Yoga with Lorraine.
The Globe Eco Centre
The Old Mill Church Street
Uttoxeter
Monday Evening 7pm -- 8pm
Class Fee £10.00. Pay as you go.
https://www.facebook.com/groups/15147998493561