06/05/2025
1. Forehead Smoother
What it does: Relaxes tension lines, reduces forehead wrinkles.
How to do it:
Place your fingers just above your eyebrows.
Gently sweep them up toward the hairline while raising your eyebrows.
Hold for a few seconds, release, and repeat 5 times.
Then, gently smooth the entire forehead from center outward with your fingers.
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2. Cheek Lifter
What it does: Lifts and tones the cheeks.
How to do it:
Smile wide while keeping lips closed.
Place fingers lightly on the top of your cheeks.
While holding the smile, try to push your cheeks upward toward your eyes.
Hold for 10 seconds, release, and repeat 3–5 times.
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3. Jaw Tension Release
What it does: Relieves tension, defines jawline.
How to do it:
Sit tall and tilt your head slightly back.
Move your lower jaw forward (you'll feel a stretch under the chin).
Hold for 5–10 seconds, relax, and repeat a few times.
You can also massage along the jawline gently using your knuckles in small circular motions.
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4. The ‘O’ Face (Great for Circulation)
What it does: Increases blood flow, tones lower face.
How to do it:
Form an “O” shape with your mouth (lips over your teeth).
Smile with your eyes while holding the O shape.
Place your fingers lightly on your cheeks and feel the muscles lift.
Hold for 10 seconds, repeat 3 times.
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5. Eye Brightener
What it does: Reduces puffiness and under-eye bags.
How to do it:
Place your index fingers just under your eyes, pointing toward your nose.
Gently apply pressure while looking up (without moving your head).
Squint gently, feeling the muscles under your eyes working.
Hold for a few seconds, repeat 5 times.
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Do these in front of a mirror, preferably in the morning or evening. Pair with deep breathing or your skincare routine. It’s not just physical—it’s meditative.
