Inner Place Yoga, Burton upon Trent (2026)

15/04/2026

Good Morning everyone 👋🏻👋🏻
There are many different reasons that you come to yoga class; not just to move your body, but to reconnect with yourself in a gentle, meaningful way.
It’s a space where you can slow down, breathe deeply, and let go of the noise of everyday life. With each practice, you feel stronger, more balanced, and more at peace—both physically and mentally.
Yoga reminds you to be present, patient, and kind to yourself, and you always leave feeling lighter and more grounded. 💫
As a beautiful yogic teaching says, “You cannot always control what goes on outside, but you can always control what goes on inside.”
See you later on your mat xx
Sharon ❤️🧘🏻‍♀️
Any questions please drop me a message 😊

https://bookaby.me/innerplaceyoga

08/04/2026

Hi Everyone 👋🏻
Welcome to this evening’s yoga class at Repton Village Hall😊
Take this time just for you ❤️ a chance to slow down, breathe deeply, and reconnect with your body. All you need to bring is yourself, your mat, and an open mind. There are no expectations here, only space to move, relax, and be exactly as you are today.
Yoga offers so many gentle benefits 💫💫 helping to improve flexibility, build strength, calm the mind, and reduce stress, leaving you feeling more balanced and refreshed both physically and mentally.

As the practice reminds us: “The body benefits from movement, and the mind benefits from stillness.”
If you have any questions please drop me a message😄
See you later.
Sharon🧘🏻‍♀️❤️

https://bookaby.me/innerplaceyoga

25/03/2026

Hi Everyone 👋🏻👋🏻
Come and join our warm and welcoming yoga community 🌿 Whether you’re completely new or returning to your mat, this is a space where you can truly come as you are. There’s no pressure, no expectations—just a friendly group of people moving, breathing, and unwinding together. All you need to bring is yourself and a mat. Take a little time for you, connect with your body, and enjoy the calm.
As the yogi saying goes, “The body benefits from movement, and the mind benefits from stillness.” ✨
Link or booking below 👇

https://bookaby.me/innerplaceyoga
See you all later ❤️
Sharon

11/03/2026

Hi Everyone 👋🏻
Welcome to our yoga practice at Repton Village Hall. Each time you step onto your mat, you’re giving yourself the gift of space to breathe, move, and reconnect. Remember that yoga isn’t about perfection — it’s about presence. Some days you’ll feel strong and steady, other days softer and slower, and both are equally valuable. Every breath and every stretch is a step toward balance, calm, and self-kindness.
As we practice together, keep this in mind: “Yoga is not about touching your toes. It is about what you learn on the way down.” — Jigar Gor.
Thank you for showing up for yourselves and for each other. 🌿🧘‍♀️
See you later❤️
Sharon

04/03/2026

Hi Everyone 👋🏻
Join me this evening in Repton for a gentle, welcoming yoga class where you can simply arrive as you are — just yourself, your mat, and no expectations. ❤️
This is your space to breathe deeply, move kindly, and reconnect with the calm strength already within you. Whether you’re completely new or returning to your practice, you’ll be guided with warmth and ease, leaving lighter in body and clearer in mind. 💫
As B.K.S. Iyengar beautifully said, “Yoga does not just change the way we see things, it transforms the person who sees.” Come and gift yourself that transformation tonight.
Sharon❤️🧘‍♀️
https://bookaby.me/innerplaceyoga

25/02/2026

Hi Everyone 👋🏻
Step into a space where you can breathe deeply, move freely, and reconnect with yourself. Our yoga class welcomes all levels, whether you are brand new to the mat or deepening a long-time practice. Together, we’ll flow through mindful movement, build strength and flexibility, and find moments of stillness that calm the mind and restore the body. Leave the outside world at the door and give yourself this time to reset, recharge, and renew. As the saying goes, “Yoga is the journey of the self, through the self, to the self.” Come join us and begin your journey.
Sharon❤️🧘🏻‍♀️

https://bookaby.me/innerplaceyoga

22/02/2026

Hi Everyone 👋🏻

Yoga is so much more than just movement🤔 🧘🏻‍♀️
Yoga connects the body, mind, and breath in a way that transforms how we experience ourselves and the world around us. 🌍❤️
While the physical postures—known as asanas—build strength, flexibility, and balance; yoga’s deeper purpose is cultivating awareness, presence, and inner peace. 🕊️
Through mindful breathing and meditation, it teaches us to slow down, observe our thoughts without judgment, and respond to life with greater clarity and compassion. 🥰
Rooted in ancient traditions from India, 🪷yoga is a holistic practice that supports emotional resilience, mental focus, and spiritual growth. It is not simply about how a pose looks, but about how it feels, how we breathe through it, and how we carry that sense of mindfulness off the mat and into our daily lives.❤️
We can listen to our inner teacher and take a closer look at ourselves as layered individuals, understanding each Kosha.

🔴 Annamaya Kosha - Physical Body
The tangible body made of food and matter.
Muscles, bones, skin — your grounded, earthly
layer.

🟡 Pranamaya Kosha - Vital Energy Body
The life-force layer. Breath, circulation, energetic
flow that animates the physical body.

🟢 Manomaya Kosha - Mental-Emotional Body
Thoughts, feelings, sensory processing - your
inner dialogue and emotional landscape.

🔵 Vijnanamaya Kosha - Wisdom Body
Discernment, intuition, higher intelligence - the
observing and knowing aspect of you.

🟣 Anandamaya Kosha - Bliss Body
The deepest, most subtle layer - quiet joy, unity,
and profound inner peace.

From red (dense and physical) to violet (subtle and expansive), the colours move from grounding to transcendence — just like the koshas themselves. 💫

See you on your mats next week!
Sharon 🧘🏻‍♀️❤️

18/02/2026

Hi Everyone 👋🏻

Think yoga isn’t for you? 🤔 Think again. ☺️
So many people believe the myths — “I’m not flexible enough,” “I’m too old,” “I’m not fit,” or “I can’t switch off my mind.” 🙃
The truth is, you don’t need to be flexible to start yoga — yoga helps you become flexible 💫in your body and your mind. It’s a journey, a practice that
doesn’t need experience, special gear, or a certain body type.
Yoga meets you exactly where you are. 💫
Every body, every age, every level is welcome. ❤️Step onto your mat and discover strength, calm, and confidence you didn’t know you had. ✨
Come as you are🥰 no expectations.

“Yoga is not about touching your toes — it’s about what you learn on the way down.”

Please message me if you have any questions.
See you later ❤️
Sharon🧘🏻‍♀️❤️

https://bookaby.me/innerplaceyoga

11/02/2026

Good Morning Everyone 👋🏻
Join us tonight at Repton Village Hall for a nourishing and uplifting yoga class that will leave you feeling stronger, calmer, and beautifully rebalanced. Whether you’re a complete beginner or experienced yogi, this welcoming and wonderful group of people will make you feel right at home. Simply bring yourself and a mat, and come ready to breathe, stretch, and unwind in a warm, supportive space. If you have any questions, just drop me a message — I’d love to hear from you.
See you later❤️
Sharon🧘🏻‍♀️🌿
“Yoga is the journey of the self, through the self, to the self.”💫

04/02/2026

Whether you're returning to your mat after some time away or stepping onto one for the very first time, you are warmly welcome here.❤️
Yoga is a space to breathe, move, and reconnect-no expectations, no judgment, just you showing up as you are.💫
With regular practice, yoga can help improve flexibility, strength, balance, and posture, while also easing stress, calming the mind, and boosting overall well-being.🌿
It's not about being perfect; it's about being present. As the saying goes, "Yoga is not about touching your toes, it's about what you learn on the way down," and "Every breath is a fresh beginning."
Come stretch, relax, laugh, and grow with us-your mat is waiting.🧘🏻‍♀️🧘🏻‍♂️❤️
Sharon x
https://bookaby.me/innerplaceyoga

30/01/2026

Hi Everyone,
There is no Restorative class tonight Repton Sports Centre this evening I am at a Family Funeral and will not be back until tomorrow m.
See you all next week xx
Sharon 🧘🏻‍♀️❤️

28/01/2026

Hi Everyone 👋🏻
You’re warmly invited to yoga this evening at Repton Village Hall, a gentle space to pause, breathe, and reconnect. ❤️
Just bring yourself, an open heart, and a mat; all props are provided, and there are no expectations of how you should move or feel. Come as you are and allow the practice to support your body, calm your mind, and restore your energy. We’d love to welcome you onto the mat.💫💫

“Where there is peace and meditation, there is neither anxiety nor doubt.” — Bhagavad Gita

https://bookaby.me/innerplaceyoga

Inner Place Yoga

15/04/2026

08/04/2026

25/03/2026

11/03/2026

04/03/2026

25/02/2026

22/02/2026

18/02/2026

11/02/2026

04/02/2026

30/01/2026

28/01/2026

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