Inner Place Yoga

25/02/2026

Hi Everyone 👋🏻
Step into a space where you can breathe deeply, move freely, and reconnect with yourself. Our yoga class welcomes all levels, whether you are brand new to the mat or deepening a long-time practice. Together, we’ll flow through mindful movement, build strength and flexibility, and find moments of stillness that calm the mind and restore the body. Leave the outside world at the door and give yourself this time to reset, recharge, and renew. As the saying goes, “Yoga is the journey of the self, through the self, to the self.” Come join us and begin your journey.
Sharon❤️🧘🏻‍♀️

https://bookaby.me/innerplaceyoga

22/02/2026

Hi Everyone 👋🏻

Yoga is so much more than just movement🤔 🧘🏻‍♀️
Yoga connects the body, mind, and breath in a way that transforms how we experience ourselves and the world around us. 🌍❤️
While the physical postures—known as asanas—build strength, flexibility, and balance; yoga’s deeper purpose is cultivating awareness, presence, and inner peace. 🕊️
Through mindful breathing and meditation, it teaches us to slow down, observe our thoughts without judgment, and respond to life with greater clarity and compassion. 🥰
Rooted in ancient traditions from India, 🪷yoga is a holistic practice that supports emotional resilience, mental focus, and spiritual growth. It is not simply about how a pose looks, but about how it feels, how we breathe through it, and how we carry that sense of mindfulness off the mat and into our daily lives.❤️
We can listen to our inner teacher and take a closer look at ourselves as layered individuals, understanding each Kosha.

🔴 Annamaya Kosha - Physical Body
The tangible body made of food and matter.
Muscles, bones, skin — your grounded, earthly
layer.

🟡 Pranamaya Kosha - Vital Energy Body
The life-force layer. Breath, circulation, energetic
flow that animates the physical body.

🟢 Manomaya Kosha - Mental-Emotional Body
Thoughts, feelings, sensory processing - your
inner dialogue and emotional landscape.

🔵 Vijnanamaya Kosha - Wisdom Body
Discernment, intuition, higher intelligence - the
observing and knowing aspect of you.

🟣 Anandamaya Kosha - Bliss Body
The deepest, most subtle layer - quiet joy, unity,
and profound inner peace.

From red (dense and physical) to violet (subtle and expansive), the colours move from grounding to transcendence — just like the koshas themselves. 💫

See you on your mats next week!
Sharon 🧘🏻‍♀️❤️

18/02/2026

Hi Everyone 👋🏻

Think yoga isn’t for you? 🤔 Think again. ☺️
So many people believe the myths — “I’m not flexible enough,” “I’m too old,” “I’m not fit,” or “I can’t switch off my mind.” 🙃
The truth is, you don’t need to be flexible to start yoga — yoga helps you become flexible 💫in your body and your mind. It’s a journey, a practice that
doesn’t need experience, special gear, or a certain body type.
Yoga meets you exactly where you are. 💫
Every body, every age, every level is welcome. ❤️Step onto your mat and discover strength, calm, and confidence you didn’t know you had. ✨
Come as you are🥰 no expectations.

“Yoga is not about touching your toes — it’s about what you learn on the way down.”

Please message me if you have any questions.
See you later ❤️
Sharon🧘🏻‍♀️❤️

https://bookaby.me/innerplaceyoga

11/02/2026

Good Morning Everyone 👋🏻
Join us tonight at Repton Village Hall for a nourishing and uplifting yoga class that will leave you feeling stronger, calmer, and beautifully rebalanced. Whether you’re a complete beginner or experienced yogi, this welcoming and wonderful group of people will make you feel right at home. Simply bring yourself and a mat, and come ready to breathe, stretch, and unwind in a warm, supportive space. If you have any questions, just drop me a message — I’d love to hear from you.
See you later❤️
Sharon🧘🏻‍♀️🌿
“Yoga is the journey of the self, through the self, to the self.”💫

04/02/2026

Whether you're returning to your mat after some time away or stepping onto one for the very first time, you are warmly welcome here.❤️
Yoga is a space to breathe, move, and reconnect-no expectations, no judgment, just you showing up as you are.💫
With regular practice, yoga can help improve flexibility, strength, balance, and posture, while also easing stress, calming the mind, and boosting overall well-being.🌿
It's not about being perfect; it's about being present. As the saying goes, "Yoga is not about touching your toes, it's about what you learn on the way down," and "Every breath is a fresh beginning."
Come stretch, relax, laugh, and grow with us-your mat is waiting.🧘🏻‍♀️🧘🏻‍♂️❤️
Sharon x
https://bookaby.me/innerplaceyoga

30/01/2026

Hi Everyone,
There is no Restorative class tonight Repton Sports Centre this evening I am at a Family Funeral and will not be back until tomorrow m.
See you all next week xx
Sharon 🧘🏻‍♀️❤️

28/01/2026

Hi Everyone 👋🏻
You’re warmly invited to yoga this evening at Repton Village Hall, a gentle space to pause, breathe, and reconnect. ❤️
Just bring yourself, an open heart, and a mat; all props are provided, and there are no expectations of how you should move or feel. Come as you are and allow the practice to support your body, calm your mind, and restore your energy. We’d love to welcome you onto the mat.💫💫

“Where there is peace and meditation, there is neither anxiety nor doubt.” — Bhagavad Gita

https://bookaby.me/innerplaceyoga

26/01/2026

Hi Everyone 👋🏻
As you step forward into this week, do so with a sense of possibility and trust in yourself. ❤️
You don’t need to have everything figured out—just take each moment as it comes, grounded in your breath and open to what unfolds. 💫
Let this week be guided by small acts of kindness, gentle intention, and the confidence that you are capable of meeting whatever arises.
Move forward steadily, with lightness in your heart and belief in the path ahead.💫
Sharon🧘🏻‍♀️❤️

23/01/2026

21/01/2026

Hi Everyone 👋🏻
Thinking of trying Yoga?? But your thoughts and perceptions telling you otherwise 🤔
You don’t need to be flexible, experienced, or “good at yoga” to join us, just a willingness to show up for yourself and move in your own way. 🧘🏻‍♀️🧘🏻‍♂️
Our classes are a friendly in a welcoming space where you’re invited to slow down, breathe, and gently come back to yourself with kindness and compassion. There are no expectations to meet and no pressure to look or move a certain way; this is a practice of listening, honouring your body, and being gentle with yourself. Come as you are, take what you need, and allow the practice to support you exactly where you’re at.
“Yoga is the journey of the self, through the self, to the self.” — Patanjali
See you all later on our mats.❤️

Sharon 🧘🏻‍♀️ x

14/01/2026

Hi Everyone👋🏻
Welcome to our wonderful yoga class in Repton.
A warm, supportive, and friendly space where everyone is truly welcome. Whether you're completely new to yoga or returning to your mat, you'll be guided with care, encouragement, and kindness every step of the way. Our classes are designed to help you move, breathe, and relax at your own pace, building strength, flexibility, and calm in both body and mind. Come and enjoy a nurturing atmosphere, connect with a lovely local community, and leave feeling refreshed, balanced, and uplifted.☺️
Please drop me a message Inner Place Yoga
It you have any questions.
Can't wait to see you tonight on your mat🧘🏻‍♀️🧘🏻‍♂️
Sharon ❤️

09/01/2026

Hi Everyone,
Sorry to say that tonight’s Yoga Class Repton Sports Centre has been cancelled due to the adverse weather conditions and the likelihood of the roads being hazardous later this evening.
Just have to keep all you wonderful people safe ❤️
All classes will be back on as usual next week 🙂
See you all soon
Sharon 🧘🏻‍♀️❤️