Inner Place Yoga

200YTT Vinyasa flow yoga teacher| 50hrs Pranayama| 30hrs Restorative | sharon@innerplaceyoga.com

24/09/2025

Good Morning everyone 👋🏻
Take a peaceful pause this evening and join us for yoga at Repton Village Hall. This gentle class is open to all, offering a calming space to stretch, breathe, and release the stresses of the day. You’ll be guided through mindful movement at your own pace, leaving you feeling relaxed, grounded, and restored. Bring a mat if you have one, and come as you are — everyone is warmly welcome.❤️
Sharon x

Please message me if you would like any more information.

https://bookaby.me/innerplaceyoga

21/09/2025

Hey everyone 🤩
This week we reminded ourselves to show up for ourselves ❤️
Showing up on our mats and coming as we are😊
No expectations, comparisons or judgements.
We reminded ourselves that it isn’t about doing it perfectly, it is about showing up for yourself- one breath, one movement at a time, building confidence, improving focus and feeling more grounded with every practice.
We allowed ourselves to truley notice how we feel and gave ourselves an invitation to move, breathe and connect with our body, breath and inner strength 😌
This connection can be found on our mats, and in our every day lives.
Looking forward to seeing you all next week.
Repton Village Hall Winshill Neighbourhood Resource CentreRepton Sports Centre
https://bookaby.me/innerplaceyoga

17/09/2025

Hi Everyone 👋🏻
✨Come and join us at Repton Village Hall for a yoga practice that nurtures body, mind, and spirit. Together we'll flow through gentle movement and breath, finding calm within while also awakening energy and lightness.
This is your space to pause, reconnect, and leave feeling centred yet uplifted. Just bring yourself, a yoga mat, and an open heart - everyone is welcome.
See you later on your mat.✨
Any questions send me a message🙂 I’ve put the booking link below.
Sharon❤️🧘🏻‍♀️

https://bookaby.me/innerplaceyoga

14/09/2025

Hi Everyone ❤️
Last week our yoga practice was focused on twists, which are wonderful for both body and mind.
Twisting movements help release tension in the spine, improve mobility, and gently massage the internal organs, supporting healthy digestion and circulation. They also boost blood flow, aiding the body's natural cleansing processes, and leave us feeling refreshed. Beyond the physical benefits, twists remind us to release what no longer serves us and to welcome a fresh perspective-both on and off the mat.
See you all on your mat😊
Photo: Castlerock NI - Sharon❤️ 🧘🏻‍♀️

06/09/2025

I hope everyone has had a great week🙂
This week we recognised the present moment and how using our breath can help us come back to that present moment.
In yoga, the present moment is where true awareness and calm can be found. By gently bringing your attention back to your breath, you create an anchor that steadies the mind and softens the body. This simple practice not only deepens your experience on the mat but also becomes a tool you can carry into everyday life—helping you find focus in busy moments, ease in times of stress, and a greater sense of balance both within and beyond your practice.
Have a great weekend and I will see you all on your mats next week😘
Sharon❤️🧘🏻‍♀️
Photo: Bee on Daliah - Me x

03/09/2025

🎉📣📣Exciting announcement 📣📣🎉

I’m pleased to let you all know that I shall be holding two new classes at the fabulous Repton Sports Centre 👏🏻👏🏻👏🏻

Don’t worry 🙂 I will still be holding the two wonderful classes that I have in both Winshill❤️ and Repton❤️

These additional classes will compliment the ones already running and will give you the opportunity to enjoy a faster paced vinyasa flow yoga class on Tuesday aswell as the well loved Restorative class every Friday relaxing and resetting yourself for the weekend and the week ahead using bolsters, blankets and props😴

Your mat is waiting👏🏻👏🏻- don't miss out!
New yoga classes start on the 9th September
Tuesdays and Fridays 6.15pm - 7pm
First Class is FREE 🥳 so what's stopping you
(£5.50 per session afterwards)
*please note these classes will not be on my booking system*
Please book at the sports centre:

Sportscentre@repton.org.uk or call 01283 559326
See you soon🙂
Sharon🧘🏻‍♀️❤️

18/08/2025

Welcome back, lovely yogis! 🌿🌿
After a little timeaway, it feels so good to roll out the mat again and reconnect with our breath, our bodies, and each other.❤️
Whether you're a familiar face or brand new to the class, I’m so happy you're here. 🥰
Think of this as a fresh start-a chance to stretch, move, and find some calm together.
Can't wait to see you back in class and share the good energy with you all! 🙏🏻✨✨
Sharon 🧘🏻‍♀️❤️

https://bookaby.me/innerplaceyoga

06/08/2025

Hi Everyone 👋🏻
Just a quick reminder that there is NO yoga this week xx
See you all very soon 🙂
Sharon 🧘🏻‍♀️❤️
Photo: Benevenagh NI

23/07/2025

Take a deep breath and find your calm this summer with a friendly, beginner-friendly yoga class. As the summer holidays begin and life gets busier, now is the perfect time to carve out a little space just for you.
My sessions are welcoming, gentle, and designed to help you relax, reset, and reconnect—no experience needed.
Come as you are and leave feeling refreshed, grounded, and ready to enjoy the season with a peaceful mind and body.
Your "you time" starts here.
Tomorrow evening. If you have any questions please just send me a message. 🙂
See you on your mat.
Sharon❤️🧘🏻‍♀️
https://bookaby.me/innerplaceyoga •

13/07/2025

This week our practice embraced grounding in yoga during the summer. It is a powerful way to balance the heightened, active energy of the season.
As the warmth and brightness of summer naturally draw us outward, grounding practices help us stay centered and connected to the earth. By focusing
on intentional breath and mindful movement, we support the flow of energy throughout the body, encouraging stability, calm, and clarity.
This connection enhances both physical and emotional well-being, making space for deeper presence and ease amidst summer's vibrant pace.
See you next week on our mats.
Love and light
Sharon ❤️🧘🏻‍♀️
Photo: Me: Carding Mill Valley

25/06/2025

Good Morning Everyone 👋🏻
Join us tonight for a rejuvenating yoga class that will help you unwind, reset, and reconnect with your body and mind. Whether you're a beginner or an experienced yogi, this is the perfect opportunity to stretch, breathe, and flow in a supportive and welcoming space. Come move with us—you’ll leave feeling grounded, energized, and ready to take on the rest of your week. See you on the mat!
Sharon 🧘🏻‍♀️✨

17/06/2025

I’m happy to announce that this Saturday,(21stJune)
I will be holding my First Free yoga in the park session👏🏻👏🏻👏🏻👏🏻
I hope that as many of you will join me for an hour of Yoga and experience the calming effects of yoga surrounded by nature.
Your free yoga session is perfect for all levels and will help you find your inner peace while enjoying the fresh air and beautiful scenery. We will then take a short, relaxing mindfulness walk around the park area for those that wish to join us.
Just bring yourself and a mat.
on Trent

Address

Burton Upon Trent

Website

https://bookaby.me/innerplaceyoga

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