Don’t Cheat Yourself - Weight Loss & Wellbeing

Don’t Cheat Yourself - Weight Loss & Wellbeing Check out my webpage for more information - https://www.one2onediet.com/RachelLowe

After years of conventional dieting with little success, I lost over 6 stone with The 1:1 Diet and have been helping men and women to do the same for the last 10 years.

Happy New Year 🥂Rachel x
01/01/2026

Happy New Year 🥂

Rachel x

That’s it, another year done and dusted!It’s that time of year when ‘New Year Resolutions’ are made - deciding to make a...
31/12/2025

That’s it, another year done and dusted!

It’s that time of year when ‘New Year Resolutions’ are made - deciding to make a firm decision to do something or refrain from doing something for the new year ahead.

Quite often resolutions are made halfheartedly without any serious thought - a ritual I gave up a number of years ago.

Now I take time out at this time of year to reflect.
*What was the best thing about 2025? *What are you happy to leave behind? *What drained your energy more than expected?
*what habits or choices helped you & which held you back?

If you’re making a conscious decision to carry something over into 2026, make a plan for how you’re going to manage/ finish it. I’m always here to guide you and hold you accountable.

If weight loss and wellbeing are on your 2026 list, then pack your bags & buy your ticket. I can’t promise it will be an easy journey or where your destination will be, but you’ll never now unless you jump aboard 🚂

I’ll be with you all the way 🤝🏼

Happy New Year 🥂

Rachel x

Christmas is FAST approaching 😳, which can bring with it immense pressure. If you’re feeling frustrated with your progre...
02/12/2025

Christmas is FAST approaching 😳, which can bring with it immense pressure. If you’re feeling frustrated with your progress and the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your 1:1 Diet Steps plan, talk to me or drop me a message.

It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed and do ourselves more damage. It can be a vicious circle and make us feel out of control and helpless. If you feel like this, then take some time out to do something different so you can take control and feel empowered and motivated.

🎄Can you picture yourself this Christmas?
🎄What is important to you?
🎄What do you want to be wearing?
🎄How do you want to be feeling?

Create your vision of something that is really special to you; a vision that gives you that little butterfly feeling of excitement in your tummy. Everyone’s vision will be unique to them. Get clear on your vision. If you can create a vision board and look at everyday this will help you to stay focused on your goal.

Rachel x

It’s not Christmas yet 🫣Don’t Cheat Yourself!If you want to lose weight before Christmas contact me today.Rachel 0781390...
16/11/2025

It’s not Christmas yet 🫣

Don’t Cheat Yourself!

If you want to lose weight before Christmas contact me today.

Rachel
07813909046


This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew ...
14/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.


Her results speak for themselves:

• 3st 10lbs lost in one year

• No longer needs diabetes medication

• Blood sugars are now completely in normal range

• From size 22 to size 14

• Healthier, happier, and more confident than ever

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible.

Ready to start your journey?

Contact me today to start your journey and make a change.

Rachel
07813909046


11/11/2025

It’s been a while, but I’m back! ☺️

🚨NEW PRODUCT🚨 Gingerbread Latte Shake! 😋 Here’s one for the coffee lovers! Enjoy this deliciousness hot or cold ☕️ **Wit...
08/09/2025

🚨NEW PRODUCT🚨
Gingerbread Latte Shake! 😋

Here’s one for the coffee lovers!
Enjoy this deliciousness hot or cold ☕️

**With 13g of protein, 26 vitamins and minerals and suitable for vegetarians, it’s a perfect autumnal treat! 🧡

Order yours NOW!

Rachel x

🚨NEW PRODUCT 🚨 Mint Bites are BACK !!!Chocolatey & minty with real cookie pieces and only 200 calories. **Contains 16g o...
08/09/2025

🚨NEW PRODUCT 🚨
Mint Bites are BACK !!!

Chocolatey & minty with real cookie pieces and only 200 calories.

**Contains 16g of protein & 1/3 of your daily vitamins and minerals!

Order yours NOW!!!

Rachel x

01/09/2025

New Month, New Beginning,
New Start, New Mindset 🙌🏻

September is here and there’s definitely a nip in the air already 😬

It’s time to reflect and refocus on you.

It’s 115 days until Christmas 🎄 don’t waste them.

At your appointment this week we’ll be talking about where you are now and where you’d like to be in 115 days time and what you’ve got to do to get there.

You’ve got this 💪🏻

Choose wisely. Choose today. Choose you 🥰

Rachel x

Want to achieve sustainable weight loss, while getting the nutrition your body deserves? Drop me a DM today to see how T...
08/05/2025

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?

Drop me a DM today to see how The 1:1 Diet can help you.

06/05/2025

It’s ✨Transformation Tuesday ✨ and Linda’s story has truly blown us away. She’s lost over 6 stone with The 1:1 Diet and maintained it!

High blood pressure, pre-diabetes, joint pain, sleep apnoea and a heart attack were just a handful of the health issues Linda struggled with before she made the decision to change her life.

“My Consultant had me set some goals and choose a healthy, achievable weight to aim for – my ‘happy weight’. And in just 5 weeks I’d lost a stone!”

“As the weight dropped off, my health continued to improve. My blood pressure became normal and I was no longer pre-diabetic. My breathlessness reduced dramatically, as did my knee pain and back pain. And my sleep apnoea stopped. These positive results reinforced my commitment to my weight loss.”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

It’s no secret I’m not a fan of ready made shakes……however, I always try the new products and I’ve got to say if you lik...
25/04/2025

It’s no secret I’m not a fan of ready made shakes……however, I always try the new products and I’ve got to say if you like peach yogurt then OMG this is for you!!

I LOVE IT!!!! 💃🏻 🙌🏻

All new products are in stock ready for you to order now!

Address

Unit 5 Higgs Hill Buildings, , Tatenhill Common, , Rangemore
Burton Upon Trent
DE139RS

Opening Hours

Tuesday 9am - 8pm
Thursday 1pm - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

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