Don’t Cheat Yourself - Weight Loss & Wellbeing

20/03/2026

It’s not about the products!

This time last year, I’d become reliant on the products, blaming them when I wasn’t losing weight 🥴

The real reason I was stuck? 💡
I was trying to change too much all at once. I didn’t need to make drastic changes, just small ones I could maintain day in, day out.

Small changes = big impact

Now….five stone lighter with maintainable habits 🙌🏻

Message me if you’re ready to make some small changes!

Rachel

04/03/2026

01/01/2026

Happy New Year 🥂

Rachel x

31/12/2025

That’s it, another year done and dusted!

It’s that time of year when ‘New Year Resolutions’ are made - deciding to make a firm decision to do something or refrain from doing something for the new year ahead.

Quite often resolutions are made halfheartedly without any serious thought - a ritual I gave up a number of years ago.

Now I take time out at this time of year to reflect.
*What was the best thing about 2025? *What are you happy to leave behind? *What drained your energy more than expected?
*what habits or choices helped you & which held you back?

If you’re making a conscious decision to carry something over into 2026, make a plan for how you’re going to manage/ finish it. I’m always here to guide you and hold you accountable.

If weight loss and wellbeing are on your 2026 list, then pack your bags & buy your ticket. I can’t promise it will be an easy journey or where your destination will be, but you’ll never now unless you jump aboard 🚂

I’ll be with you all the way 🤝🏼

Happy New Year 🥂

Rachel x

02/12/2025

Christmas is FAST approaching 😳, which can bring with it immense pressure. If you’re feeling frustrated with your progress and the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your 1:1 Diet Steps plan, talk to me or drop me a message.

It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed and do ourselves more damage. It can be a vicious circle and make us feel out of control and helpless. If you feel like this, then take some time out to do something different so you can take control and feel empowered and motivated.

🎄Can you picture yourself this Christmas?
🎄What is important to you?
🎄What do you want to be wearing?
🎄How do you want to be feeling?

Create your vision of something that is really special to you; a vision that gives you that little butterfly feeling of excitement in your tummy. Everyone’s vision will be unique to them. Get clear on your vision. If you can create a vision board and look at everyday this will help you to stay focused on your goal.

Rachel x

16/11/2025

It’s not Christmas yet 🫣

Don’t Cheat Yourself!

If you want to lose weight before Christmas contact me today.

Rachel
07813909046

14/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.


Her results speak for themselves:

• 3st 10lbs lost in one year

• No longer needs diabetes medication

• Blood sugars are now completely in normal range

• From size 22 to size 14

• Healthier, happier, and more confident than ever

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible.

Ready to start your journey?

Contact me today to start your journey and make a change.

Rachel
07813909046

11/11/2025

It’s been a while, but I’m back! ☺️

08/09/2025

🚨NEW PRODUCT🚨
Gingerbread Latte Shake! 😋

Here’s one for the coffee lovers!
Enjoy this deliciousness hot or cold ☕️

**With 13g of protein, 26 vitamins and minerals and suitable for vegetarians, it’s a perfect autumnal treat! 🧡

Order yours NOW!

Rachel x

08/09/2025

🚨NEW PRODUCT 🚨
Mint Bites are BACK !!!

Chocolatey & minty with real cookie pieces and only 200 calories.

**Contains 16g of protein & 1/3 of your daily vitamins and minerals!

Order yours NOW!!!

Rachel x

01/09/2025

New Month, New Beginning,
New Start, New Mindset 🙌🏻

September is here and there’s definitely a nip in the air already 😬

It’s time to reflect and refocus on you.

It’s 115 days until Christmas 🎄 don’t waste them.

At your appointment this week we’ll be talking about where you are now and where you’d like to be in 115 days time and what you’ve got to do to get there.

You’ve got this 💪🏻

Choose wisely. Choose today. Choose you 🥰

Rachel x

08/05/2025

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?

Drop me a DM today to see how The 1:1 Diet can help you.