Dove Hypnotherapy

25/05/2025

19/05/2025

🧠Feel Calmer, Think Clearer, Live Better🧠
Have you heard of Solution Focused Hypnotherapy?

This modern, positive approach combines the science of the brain with gentle hypnosis to help you make lasting changes — without digging into the past.

Whether you’re feeling overwhelmed, struggling with anxiety or low mood, or simply want to boost confidence and motivation — this therapy focuses on what you want, not what you don’t.

✅ Reduce stress & anxiety
✅ Improve sleep & focus
✅ Boost confidence & self-esteem
✅ Build a more positive mindset
✅ Set clear goals and actually reach them

🔹 No reliving trauma
🔹 No endless talking
🔹 Just practical, empowering change

Sessions are relaxing, future-focused, and all about helping you get back in control.

📍 Online and in-person sessions available, in DE14 Stretton.
💬 Message now to learn more or book an initial consultation.

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28/04/2025

Hypnotherapy can support with a wide range of concerns including anger...

27/04/2025

Hypnotherapy is a gentle forward thinking therapy that enables you to get the best from yourself. If you would like more information please drop me a message.

25/04/2025

I have not been posting as our dog Lily has been poorly. She is now on the mend and I will be back posting what services I offer over the weekend. The past week has made me realise how much our pets add to our lives, when they are poorly it makes your heart ache. Hopefully we will be back out walking over the next few days. 🩷

20/04/2025

Happy Easter from Dove Hypnotherapy. Whatever you are doing today I hope that you have a happy and peaceful day.

18/04/2025

Change is always challenging, but at times when we feel that these changes are out of our control, it can be even more daunting.

Menopause is one of those life transitions that can feel overwhelming — physically, emotionally, and mentally. From hot flushes, disrupted sleep and brain fog, to anxiety, low mood and a sense of losing yourself… it’s no wonder many women feel like they’re riding a rollercoaster they never signed up for.

But here’s the good news: you don’t have to go through it alone.

Solution Focused Hypnotherapy offers a gentle, empowering way to support you through the changes of menopause. It focuses on what *can* be done, rather than what’s wrong — helping you regain a sense of control, calm, and confidence in your day-to-day life.

🌿 How does it work?
This modern approach combines the latest insights from neuroscience with therapeutic techniques and hypnosis. It helps calm the primitive brain – the part responsible for stress, anxiety, and emotional overwhelm – and engages your intellectual brain, where rational thinking and calm decision-making happen.

In a deeply relaxed state, your mind becomes more open to positive suggestions and future-focused thinking, helping to improve sleep, reduce anxiety, boost mood, and build resilience — all crucial during menopause.

You deserve to feel heard, supported, and empowered during this stage of life.

✨ Let’s work together to help you thrive, not just survive.
Contact me today to take that first step towards balance and wellbeing.

16/04/2025

Are you wanting to stop smoking or va**ng?
You’ve tried before, but stress has crept back in or willpower has diminished? Worried about your health and the rising cost of maintaining the habit?

This is where Solution Focused Hypnotherapy can help you.

In just one two-hour session, you can become smoke or v**e free — for good.

So how does it work?

Solution Focused Hypnotherapy uses modern neuroscience combined with powerful, positive suggestion to help rewire the brain’s response to old habits. The part of your brain responsible for cravings and automatic behaviours – often referred to as the primitive brain – is where those urges to reach for a cigarette or v**e come from, especially during stress.

Through hypnosis, we calm that part of the brain and engage the intellectual brain – the part that makes rational, healthy decisions. You remain in control the entire time, but in a deeply relaxed state where your mind is more open to change.

We don’t focus on the reasons you started smoking. Instead, we focus on the positive future you want – one where you're in control, healthier, and free from the hold of ni****ne. And because it’s a forward-looking approach, it feels empowering, not daunting.

Imagine waking up without reaching for a cigarette. Imagine being able to manage stress without lighting up. Imagine the savings, the health benefits, and the sense of freedom.

You don’t need to rely on sheer willpower — with the right support, your brain can help you let go of the habit for good.

✨ To change your life, contact me today! ✨

14/04/2025

As a new and busy week dawns remember that one tiny act of kindness could make someone's day. In a world that is full of chaos and uncertainty try to be kind 🩷

13/04/2025

When life is busy with work, children, stresses of home life, relaxing may feel like something that is at the bottom of the list. However, you don’t have to go on holiday or book a spa day to truly unwind. Sometimes, the simplest moments can make the biggest difference — a few minutes of deep breathing, a walk in the fresh air, or even a cup of tea and a catch up with a friend can work wonders.

Making time to relax isn’t a luxury — it’s a necessity. It’s how we reset, recharge, and show up as our best selves. Here are 5 brilliant benefits of relaxing regularly:

☁️ Improved Focus
When we’re constantly on the go, our minds get cluttered. Taking time to pause helps clear mental fog and boosts concentration, making it easier to tackle tasks without feeling overwhelmed.

💤 Better Sleep
Relaxing before bed – whether it’s reading, listening to music, or a calming routine – helps your body unwind and signals it’s time to rest. Less stress = deeper, more refreshing sleep.

💓 Reduced Stress Levels
Chronic stress can take a toll on your body and mind. Simple acts like meditating, stretching, or even having a laugh help reduce cortisol levels and bring a sense of calm.

🧠 Boosted Mood
Relaxation releases feel-good hormones like serotonin and endorphins, which naturally lift your mood and help you feel more positive and resilient.

🛡️ Stronger Immune System
When we rest and take care of ourselves, our immune system gets a boost, making us better equipped to fight off bugs and stay well.

So next time you feel like there’s no time to stop, remember — taking just 10 minutes to breathe, walk, or make a brew might be the reset your mind and body need. You deserve it 💛

11/04/2025

My email is currently out of use due to a technical issue. If you have an appointment with me I have emailed you via my personal email. Any enquiries please drop me a text or Whatsapp on 07497169953. I hope I can resolve this soon, but I am not IT minded!! Kate

11/04/2025

Today is National Pet Day. Our pets enrich our lives so much, provide unconditional love and stick by us through the highs and lows of life. This is our dog Lily and cat Alfie 🩷. Drop a photo of your pet in the comments.