Yoga-Sam

24/09/2025

Ladies from Monday morning yoga class just paddling past on their boat

23/09/2025

There’s no way I can move this one until he’s ready!

21/09/2025

New moon phase in Virgo tonight

It’s a reminder that you are enough 🦋

1st- FREEDOM- there is no EGO in YOGA

2nd- BEING- just BREATH

3rd- AUTHENTICITY - just be on your mat- and not on others!

18/09/2025

Cosy Autumnal vibes!

14/09/2025

Yoga and Young People ❤️

Evidence suggests school based yoga
helps woth anxiety, depression, self concept and much more…

Yoga is used widely as a therapeutic tool for physical and mental well-being. The mind-body activity could be an inclusive and cost-effective intervention used within schools to help tackle the mental health crisis in youth populations. To date, research has focused on mainly neurotypical youth popu...

13/09/2025

We came together to celebrate holistic wellness…

Yoga- Soundbath-Dance- music around the fire 💕
A great afternoon - evening

Thank you to the incredible Rebecca Claire for your performances.

Django decided to take a front seat..

08/09/2025

My reason WHY ❤️

07/09/2025

Tonight is the full harvest moon, culturally and spiritually signifying the end of the growing season and successful harvest..

I’d love you to join me online (zoom) tomorrow evening for a full moon sequence and effective hip-opening poses…

Hip-opening can stretch the hip flexors and surrounding muscles, improving your range of motion i.e. walking, squats
Loosening tight hip muscles helps to reduce stiffness and discomfort.
Poses stimulate the circulation of synovial fluid, helps to lubricate the hip joints and promotes movement.
Plus- deep stretches and mindful breathing can activate the parasympathetic nervous system, promoting relaxation and reducing stress and anxiety.

Recording of session will be available for you afterwards…

Contact for more information and link for zoom: 07765006626

Photo: Flamborough-A seaside stretch and accidental edit that merges together quite well.

02/09/2025

The best thing that ever happened to me was learning to breathe properly 🩵💟🩵

01/09/2025

🍁🍂🍃Welcome September 🍃🍁🍂

28/08/2025

🍂 As the leaves begin to turn and the nights start to draw in, let’s put on something special for October…

🧘🏽Think restorative yoga workshop to lift our moods, a deep relaxation meditation, a playful session on getting to know you favourite soulful scent for autumn, and a creative space to dream big. ✨

There may even be tea and cake to share. ☕🍰

Stay tuned for a beautiful autumn workshop reveal…in collaboration with Helenajane Holistic who also cooks the best cakes ever!!!