What are the opening hours?

Monday 8pm - 9pm Tuesday 6:15pm - 7:15pm Thursday 7:15pm - 8:15pm Friday 6pm - 5pm

Yoga-Sam

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga-Sam, Yoga studio, Outwoods, Burton upon Trent.

Registered Community Yoga Teacher, Certified Pre/Postnatal Yoga 🥀 Regular Classes- Burton, Birmingham & Online- Workshops🌻Wellbeing Days🌷Events 💐Collaboration and Partnerships that bring together best holistic experiences
www.communityyogawithsam.com

06/03/2026

Friday 1-1 Sessions ✨Todays Yin✨

I started online at 8:30-9:30 and then face to face from 10.00-11.00.

These are brilliant sessions especially through Ramadan where i am able to flex and change to meet community needs.

Yin becomes even more powerful when it’s tailored to you.

🌿 Focus on your specific tight areas
🌿 Work with sensitivity
🌿 Build confidence
🌿 Create a deeply calming experience

Sometimes the body just needs space to be listened to.

Message to enquire about 1-1 availability 💜

02/03/2026

✨ Monday Online Yin ✨

We begin the week softly.

This week’s focus is relaxing into poses — allowing time, breath and gravity to gently open the body.

No rushing.
No pushing.
Just slow holds to ease tight hips, shoulders and spine.

Perfect if:
💜 You wake up stiff
💜 Your mind feels busy
💜 You need a steady start

Yin reminds us we don’t have to force growth — we can soften into it.

Online | Community Yoga with Sam
Message for the link 🌿

28/02/2026

✨ Saturday Wellness Special ✨

Heart opening doesn’t have to mean deep backbends.

Sometimes it looks like this…
Hands supported.
Spine lengthening.
Heart gently melting towards the earth.

Using a chair in forward fold creates space across the shoulders and chest while strengthening the back body — a beautiful balance of effort and ease.

Using a chair to lift the chest can be helpful to maintain alignment while keeping your heart open

🩵Open Heart
💜Strong back

Perfect if you:
💫Sit at a desk
💫Feel tight across your shoulders
💫Want a calmer nervous system
💫Are newer to yoga
💫Simply need a slower pace today

Support isn’t a weakness in yoga — it’s wisdom!!!!

Saturday Wellness Specials coming soon!

✨Watch this space or message if you’d like me to send you details..

📍 Community Yoga with Sam
Burton upon Trent

25/02/2026

By Thursday, many of us are feeling it in our shoulders and upper back.
Desk work
Driving
Busy parents

This week’s focus on heart opening has been about building strength behind us — so we don’t have to hold ourselves up alone.

Thursday 7pm is our biggest group of the week and the energy in the room is always special ✨

You’re very welcome to join us.

🩵Strong Back
💜Open Heart

23/02/2026

Monday evenings are a gentle way to begin the week 🤍

Small online group.
No pressure.
Just steady strengthening for the back and space across the chest.

If you prefer practising from home, this one is for you.

🩵Strong back.
❤️Open heart.

www.communityyogawithsam.com

20/02/2026

- If you sit a lot try this!

19/02/2026

This is Free for men living by Queen Street Community Centre - within Anglesey Parish Council.. if you know anyone who would be interested in trying some gentle yoga, or experimenting with art or generally chatting about wellbeing- this would be a perfect opportunity 🧡..

17/02/2026

“After long days holding space for others, this is where I come back to myself… gently releasing my hips, my breath, my thoughts.”

Join us: Tuesday Evening Yoga

16/02/2026

Carrying tension in our hips 🤍

Long hours sitting.
Driving.
Busy weeks.
Cold weather keeping us less mobile.

The hips quietly hold a lot.

This week in classes we’ll be moving gently into the hips — inviting a little more space and warmth to help with loosening any tightness.

How? With support, stability, and softening from the ground up 🌿

14/02/2026

A little different kind of Valentine’s message today 🤍

Not about roses or grand gestures.
But about the quiet kind of love.

The kind where you let your shoulders drop instead of holding everything up.
The kind where you take a breath before reacting.
The kind where you choose warmth over criticism.

Yoga, for me, is about deepening your practice — deepening your awareness, your breath, your connection to your own body.

Not fixing.
Not forcing.
Just gently caring for the body and nervous system that carry you every day.

Whether you’re spending today with someone you love, with family, or with your fellow yogis — I hope it includes a little softness.

You’re allowed that 🤍

13/02/2026

48 yogis this week- it’s not just about physical asanas, there’s breath, mindfulness and calm 🤍

🌟Google
🌟www.communityyogawithsam.com

11/02/2026

One thing I care deeply about in my classes is this:

We don’t try to “fix” bodies.
We listen to them.

Tight shoulders aren’t something to battle — they’re often a sign of stress, cold, or carrying a lot.

Yoga, for me, is about responding with warmth and patience 🤍

Address

Outwoods
Burton Upon Trent
DE142PL

Opening Hours

Monday	8pm - 9pm
Tuesday	6:15pm - 7:15pm
Thursday	7:15pm - 8:15pm
Friday	6pm - 5pm

Telephone

+447765006626

Website

http://www.communityyogawithsam.com/

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