The Tutbury Practice

17/01/2026

Millions of adults across the country could improve their health and wellbeing by making small changes to their lifestyle. The free NHS Healthy Choices Quiz is here to help.

Take the quiz to receive your overall score and receive personalised recommendations. Whether you want to eat better, move more, drink less or sleep deeper, the NHS has a plan that’s right for you.

Take the quiz now:
https://www.nhs.uk/hcquiz

13/01/2026

Millions of adults across the country could improve their health and wellbeing by making small changes to their lifestyle. The free NHS Healthy Choices Quiz is here to help. Take the quiz to receive your overall score and receive personalised recommendations. Whether you want to eat better, move more, drink less or sleep deeper, the NHS has a plan that’s right for you.

Take the quiz now:
https://www.nhs.uk/hcquiz

11/01/2026

is here to inspire and support you to go alcohol free when pregnant or planning a pregnancy. There's lots of different advice out there. Our message is simple and based on the facts – when it comes to alcohol, there's no safe time and no safe amount to drink during pregnancy.

Find out more here: https://www.drymester.org.uk/

FASD NICE Quality Standards Statement 1: Pregnant women are given advice throughout pregnancy not to drink alcohol. The DRYMESTER campaign resources in their current format are free to access and use, or they can be adapted to suit your messaging and locality. Contact info@drymester.org.uk for more....

10/01/2026

Give yourself the best protection with a flu vaccine, it’s just like protective armour.

Help your body fight flu.

Stay strong. Get vaccinated.

Book now.

https://www.nhs.uk/nhs-services/vaccination-and-booking-services/book-flu-vaccination/

09/01/2026

If you or someone else is experiencing a mental health crisis, call 111 and select the mental health option for 24-hour urgent advice and support.

Find out more: nhs.uk/UrgentMentalHealth

08/01/2026

Snow and ice warnings are in place across the country.

Falls are common, particularly in older people. If you or someone else falls, try to stay calm. Take a couple of minutes to check for any pain or injuries and see if you think you can get up.

If they need further help, call 111 or 999.

For more information, visit https://www.nhs.uk/conditions/falls/

08/01/2026

When you quit smoking, good things start to happen. You'll begin to see almost immediate improvements to your health.

It's never too late to quit and it's easier to stop smoking with the right support.

You don't need to imagine a life without smoking, you can live it!

https://www.nhs.uk/better-health/quit-smoking/

08/01/2026

When you quit smoking, good things start to happen. You'll begin to see almost immediate improvements to your health.

It's never too late to quit and it's easier to stop smoking with the right support.

You don't need to imagine a life without smoking; you can live it!

Visit https://www.nhs.uk/better-health/quit-smoking/ for more info

07/01/2026

Respiratory syncytial virus (RSV) can cause lung infections like bronchiolitis, making it difficult for newborn babies to breathe and causing 20,000 infants to need hospital treatment each year.

Talk to your GP or maternity service to schedule yours from 28 weeks of pregnancy.

06/01/2026

Turn on notifications for the NHS App to stay up to date with messages about your care.

The NHS App is a simple and secure way to receive messages from your trusted healthcare providers.

Find out more: www.nhs.uk/nhs-app/

31/12/2025

We would like to wish our Patients a happy and healthy 2026 💙