Sabaidee Thai Massage Burton

03/04/2026

We’re OPEN
GOOD FRIDAY AS USUAL and EASTER MONDAY
(* Time may different *)
Please call ☎️ 01283619799

21/03/2026

18/01/2026

🦶 Plantar Fasciitis – A Common Cause of Heel Pain

Plantar fasciitis is a common cause of heel pain, characterized by stabbing pain on the bottom of the foot, especially with the first steps in the morning or after rest.
It occurs due to inflammation or degeneration of the plantar fascia, the thick tissue band connecting the heel to the toes.
Although manageable, recovery may take several months.

🔍 Symptoms

🔹 Stabbing heel pain – Worst with the first steps after waking up or standing from sitting
🔹 Pain relief with movement – Pain may decrease with walking but can return after prolonged standing or activity
🔹 Arch pain – Pain may radiate along the arch toward the toes
🔹 Stiffness – Difficulty stretching the bottom of the foot.

⚠️ Causes & Risk Factors

🔸 Overuse / Strain – Running, standing on hard surfaces, or sudden increases in activity
🔸 Foot structure – High arches or flat feet
🔸 Weight – Excess body weight, including during pregnancy
🔸 Age & lifestyle – Common in both runners and sedentary individuals

🧊 Treatment & Self-Care

✅ Rest & Ice – Reduce activity and apply ice packs to the heel
✅ Stretching – Gentle calf and foot stretches are essential
✅ Supportive footwear – Shoes with good arch support and cushioning; avoid going barefoot
✅ Orthotics – Soft insoles or heel pads may help
✅ Pain relief – Over-the-counter NSAIDs can reduce pain
✅ Physical therapy – A physiotherapist can provide specific, targeted exercises

🩺 When to See a Doctor

❗ If pain persists for more than a couple of weeks
❗ For proper diagnosis to rule out conditions such as stress fractures or heel spurs

02/01/2026

We’re open today as usual

17/12/2025

10 am - 11 am = 2 space available
11 am - 12 = 3 space available
12 - 1 pm. = 3 space available
1 pm. - 2 pm. = 3 space available
2 pm. - 3 pm. = 1 space available

Please call ☎️ 01282619799

17/12/2025

We’re Open on Boxing Day Early appointment require
Please call ☎️ 01283619799

08/12/2025

Christmas Opening time

25 Dec = Closed
31 Dec = Closed
1 Jan = Closed

🙏🙏🙏🙏🙏

29/11/2025

To our dear customers, may we take this opportunity to thank you for your custom this year, as a thank you we invite you all to participate in our raffle this free to all customers booking an hour or more in December and early January, hundreds of free gift to be won. Raffle starting play on Monday 1 of December 2025. Good luck 🤞 everyone

25/08/2025

We’re open today 25/8 from 10am til 3pm
Please ☎️ call
01283619799
For make an appointment

31/07/2025

Dear all clients, please to know that we still have vacancies for both Friday and Saturday this weekend.
Please call us on ☎️ 01283619799 for more details. Looking forward to seeing you all. Thank you 🙏

13/06/2025

We’re still have slots time available for massage for Friday and Saturday. Please call us on 01283619799
For more details 🏖️⛱️

26/05/2025

Please call ☎️ 01283619799 for more details