MindBody Harmony

11/06/2024

🌟 Discover Groundbreaking Research on Eating Disorders & Addictions! 🌟

We're thrilled to share some eye-opening findings that could revolutionise how we tackle eating disorders and food addiction:

🔹 Emotional Insights into Food Addiction: New studies uncover unique emotional regulation challenges in food addiction and binge eating disorder (BED). Game-changing therapies targeting these emotional aspects are on the horizon! Learn more and give it a like: https://www.sciencedirect.com/science/article/abs/pii/S0195666323000513?via%3Dihub

🔹 Anorexia & Circadian Rhythms: Harvard researchers have discovered a genetic link between anorexia nervosa and early rising. This could lead to innovative treatments tailored to your body's natural rhythms. :

🔹 Ultra-Processed Food (UPF) Addiction: Did you know additives in UPFs might be as addictive as ni****ne? Research calls for comprehensive guidelines to combat this.

Join us on the journey to healthier lives with these cutting-edge insights! Stay connected for more updates and transformative health news.

👉 Follow us for the latest discoveries and wellness tips.

🔗 Check out the full articles for more details:

Emotional Regulation & Food Addiction: https://www.sciencedirect.com/science/article/abs/pii/S0195666323000513?via%3Dihub

Let’s spread the word and empower our community with knowledge! 💪✨

11/06/2024

🌟 Exciting New Research on Eating Disorders & Addictions! 🌟

We're diving into some groundbreaking discoveries that could transform the way we understand and treat eating disorders and food addiction:

🔹 Emotion Regulation & Food Addiction: Recent studies reveal shared and unique emotional regulation challenges in food addiction and binge eating disorder (BED). Targeted therapies focusing on these emotional aspects are on the horizon! Learn more and like here

🔹 Genetic Link to Anorexia: Harvard researchers have found a fascinating connection between anorexia nervosa and circadian rhythms, suggesting new treatments could be on the way. Learn more and like here

🔹 Ultra-Processed Food (UPF) Addiction: Did you know that additives in UPFs might make them as addictive as ni****ne? Research highlights the need for comprehensive guidelines to tackle UPF addiction. Learn more and like here

Stay tuned for more updates and insights on how these findings can help pave the way for better treatments and healthier lives!

👉 Follow us for more cutting-edge health news.

11/06/2024

This is the most powerful morning routine I have ever tried, any other suggestions?

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has mad...

10/06/2024

Today, we're reflecting on the incredible power of a holistic approach to mental health. 🌿 Did you know that factors like sleep quality, nutrition, and regular exercise play a crucial role in your overall well-being? At Mind Body Harmony Services, we are dedicated to helping you find balance in all these areas to support your mental health journey.

We are here to guide you through personalised therapy that integrates these vital aspects of health. Let’s work together to achieve a harmonious mind and body. Stay tuned for more tips, insights, and inspiration on living a balanced life!

10/06/2024

🌿 Welcome to Mind Body Harmony Services! 🌿

We are excited to introduce our unique, holistic approach to psychotherapy, where your mental and physical well-being are our top priorities. At Mind Body Harmony Services, we understand the deep connection between the mind and body. That’s why we measure key metrics like sleep, nutrition, and exercise to create personalised treatment plans for you.

Join us on a journey towards balanced, lasting wellness. Together, we’ll achieve harmony in both mind and body. Follow our page for tips, inspiration, and updates on how to live a healthier, more harmonious life.

Welcome to the Mind Body Harmony community! 🌟🧘‍♂️🍎