Sarah Hopton Psychotherapy

Sarah Hopton Psychotherapy Psychotherapist specialising in trauma, neurodivergence & addiction. Helping high-functioning humans unravel, reconnect & rebuild. The brave-but-burned-out.

Online & in-person therapy in Burton on Trent & Bingham
www.sarahhopton.com If you’re new here—hello, I’m Sarah. I’m a psychotherapist, writer, and relentless question-asker, now practising under my own name after years as Life on Dreams. This page is a space where I’ll be sharing thoughts on therapy, healing, and being human. It’s for the high-functioning-but-exhausted. The quietly curious. The ones who’ve been holding it all together but need somewhere to let go. I work with people navigating trauma, addiction, burnout, identity shifts, neurodivergence, and those big moments when life feels both too much and not enough. My approach is integrative, relational, and real. I blend deep therapeutic training with the lived experience of someone who’s had to sit in the dark, too. Whether you’re looking for support, inspiration, or just want to hear a voice that doesn’t believe you need to be fixed—I’m glad you’re here. You can learn more about my practice and how to work with me at:
👉 www.sarahhopton.com

This space is for conversations that go beneath the surface. Let’s start something honest.

There’s a strange phase after change: momentum returns, but it can feel unsettling. In my latest piece I explore why cla...
22/02/2026

There’s a strange phase after change: momentum returns, but it can feel unsettling. In my latest piece I explore why clarity and energy don’t always equal instant relief — and how to hold space for the awkward in-between. Read more: https://wix.to/lB2PJ4t

There’s a moment that often gets missed in conversations about change.We talk a lot about being stuck. About burnout. About exhaustion and collapse. But we rarely talk about what happens after things begin to move again — when energy returns, clarity sharpens, and possibility re-enters the room....

Chinese New Year brings a subtle but decisive shift, from the slow exactness of the Snake year to the movement and spark...
17/02/2026

Chinese New Year brings a subtle but decisive shift, from the slow exactness of the Snake year to the movement and spark of the Fire Horse. In my new post I explore what changes when movement returns and how you can lean into it. Read more: https://wix.to/wMEgYIX

Chinese New Year doesn’t arrive quietly.Even if you don’t mark it deliberately, something shifts. The atmosphere changes. The body notices before the mind catches up. There’s a sense of a door closing behind you and another opening ahead — not dramatically, but decisively.This year, that thr...

This week, I was recognised as a Senior Accredited Member of BACP, aligned to SCoPEd Column C, and I want to name both t...
13/02/2026

This week, I was recognised as a Senior Accredited Member of BACP, aligned to SCoPEd Column C, and I want to name both the gratitude and the joy in that.
I know SCoPEd has landed in a mixed way across our profession. For many, it’s stirred uncertainty, frustration, and questions about identity, worth, and belonging. That makes sense. This work is deeply personal, and any framework that looks like it might rank or divide was always going to touch tender places; especially in a profession already tired and stretched. So I’m holding this recognition carefully.
Column C isn’t about being “better than”. It’s about senior-level responsibility: years in the work, holding complexity and risk, making nuanced clinical decisions, and staying ethically accountable as the work deepens. It’s recognition that isn’t automatic or assumed, it’s earned over time.
For me, this moment feels less like an endpoint and more like a quiet acknowledgement of a path already walked.
I’m deeply grateful to those who’ve supported me along the way; my supervisors, my own therapists, my trainers, colleagues, and, of course, the clients who trusted me with their stories and shaped me as a practitioner far more than any framework ever could.
I’ll pause. I’ll smile. I’ll let myself feel pleased.
Then, as always, I’ll return to the work....grounded, relational, and human.
— Sarah x
Read: https://wix.to/Nk5PZZT

I’ve been sitting with whether to write this.Not because it isn’t important — it is — but because I know how charged, confusing, and sometimes painful conversations about accreditation and frameworks have been across our profession over the last few years.So I want to speak carefully. Human ...

I’ve lost count of how many women sit in my therapy room and say some version of this:“I’ve always felt like I was too m...
09/02/2026

I’ve lost count of how many women sit in my therapy room and say some version of this:

“I’ve always felt like I was too much… or not enough… or just wrong.”

They’ve been labelled anxious. Emotional. Disorganised. Burnt out.
They’ve tried harder. Masked better. Held it all together.

And underneath it all?
Undiagnosed ADHD.

I’ve written a new article for Counselling Directory about ADHD in women — why it’s so often missed, how it hides behind perfectionism, people-pleasing and exhaustion, and what actually helps when you finally stop blaming yourself.

This isn’t about trends or TikTok diagnoses.
It’s about decades of women being overlooked because they didn’t fit the stereotype.

If you’ve ever wondered why life feels harder than it should…
why rest feels impossible…
why your brain never seems to switch off…

You’re not broken.
You never were.

Read the article here:
https://www.counselling-directory.org.uk/articles/adhd-in-women-why-its-often-missed-and-what-can-help

And if it lands — really lands — tuck that in your pocket.
It might be a missing piece, not a personal failure.

Late-diagnosed ADHD is common in women. Learn why it’s missed, how masking can affect well-being, and how counselling can help.

Sometimes quiet hides something painful: emotional shutdown; feeling numb, distant, or like you’re watching life instead...
08/02/2026

Sometimes quiet hides something painful: emotional shutdown; feeling numb, distant, or like you’re watching life instead of living it. In my new post I unpack what emotional shutdown looks like and offer gentle ways to begin reconnecting. Read more: https://wix.to/F8vqcVv

Quiet is often praised.Being calm. Composed. Self-contained. Especially in adulthood, and especially for people who learned early that being low-maintenance made life easier.But not all quiet is peaceful.In the therapy room, I meet many people who describe feeling flat, numb, or oddly distant from t...

February holds a quiet lesson: staying still can be the work itself. Read Sarah Hopton’s short reflection on the Snow Mo...
05/02/2026

February holds a quiet lesson: staying still can be the work itself. Read Sarah Hopton’s short reflection on the Snow Moon and why restraint matters when progress feels stalled. 2 min read. https://wix.to/pceWzJh

February has a particular quality to it.The rush of January has burned itself out, but spring hasn’t arrived. The days are edging longer, yet the land is still holding its breath. Nothing looks dramatic. Nothing is visibly changing. And for many people, that’s the hardest part.Under the Snow Moo...

Feeling restless but not ready to make a change? In my latest post I explore how restlessness shows up with anxiety and ...
03/02/2026

Feeling restless but not ready to make a change? In my latest post I explore how restlessness shows up with anxiety and ADHD; not always as a problem to fix, but often as a signal that something inside is shifting. Short, compassionate, and practical insights for when you’re caught between staying and moving. Read more: https://wix.to/6q4NAD7

Restlessness can feel unbearable.It shows up as agitation. Irritation. That sense that you need to do something, even if you’re not sure what. And it’s often treated as a problem to solve — something to calm down, distract from, or push through.But in therapy, I see restlessness differently.Fe...

January hasn’t been about pushing forward for me.It’s been about making art instead of forcing words.Clearing ground. Bu...
29/01/2026

January hasn’t been about pushing forward for me.
It’s been about making art instead of forcing words.
Clearing ground. Building shelter. Letting winter be winter.
The latest From the Forest Edge newsletter is out now....a slow, honest start to the year.

Hello Welcome back to the edge — and to the first letter of the year. January arrives dragging a lot of expectation behind it. Fresh starts. Big intentions. Momentum. Out here, it’s quieter than that. The land hasn’t woken up yet. The body knows it’s still winter. Nothing is asking to be rus...

A quiet morning. A little owl on a gate — perfectly still, simply watching. We rush to call watchfulness ‘anxiety,’ but ...
29/01/2026

A quiet morning. A little owl on a gate — perfectly still, simply watching. We rush to call watchfulness ‘anxiety,’ but not all attention comes from fear. Sometimes stillness is wisdom. Read my short piece on when watching is presence, not panic: https://wix.to/EQuHg49

It was one of those mornings where the light hadn’t made up its mind yet.Grey. Quiet. Everything is held in that in-between state. I rounded a corner, and there it was — a little owl, perched on a gate, completely still. Not startled. Not frozen. Just watching.I stopped without thinking.We’re ...

Why did 2025 feel like it slowed everything down? In my latest piece I explore burnout, anxiety and what a “Snake year” ...
23/01/2026

Why did 2025 feel like it slowed everything down? In my latest piece I explore burnout, anxiety and what a “Snake year” really looked like for so many of us — subtle, pressurised, and quietly changing how we move forward. Read: https://wix.to/QpqgafE

What part of last year still feels unfinished for you? Share below.

By January 2026, most people are desperate to be “moving on.”New year. Clean slate. Fresh energy. Forward motion.But here’s the thing no one really wants to admit:2025 didn’t finish neatly.For many of us, last year was a Snake year in the truest sense — not symbolic, not mystical, but live...

I walk the same woodland path most days — the place where shoulders soften and breath deepens. In my latest piece I expl...
23/01/2026

I walk the same woodland path most days — the place where shoulders soften and breath deepens. In my latest piece I explore how familiar nature can help us feel safe again, and why that gentle relief matters for anyone living with anxiety. Read more: https://wix.to/5kMo8gQ

There’s a stretch of woodland path near my home that I walk most days.Same route. Same trees. Same slight bend where the light shifts depending on the hour and the season. Nothing remarkable on paper. And yet, something in me recognises it before my mind does.My shoulders soften. My breathing deep...

Ever freeze in a tense moment and feel ashamed afterward? That freeze response isn’t failure — it’s your body buying you...
15/01/2026

Ever freeze in a tense moment and feel ashamed afterward? That freeze response isn’t failure — it’s your body buying you time. In my latest blog, I unpack what happens physically and how reframing that reaction can be a radical act of self-compassion. Read more: https://wix.to/7YkcVT0

We talk a lot about fight or flight, the adrenaline rush, the quickened breath, the body ready for action. But we rarely talk about freeze. And when we do, we often mistake it for failure.You didn’t speak up. You didn’t run. You went blank, shut down, numb. And afterwards, you wonder: Why didn.....

Address

Burton Upon Trent
DE138EB

Opening Hours

Monday 10am - 8pm
Tuesday 11am - 7:30pm
Wednesday 11am - 8:30pm
Thursday 11am - 8:30pm
Friday 11am - 7:30pm
Saturday 11am - 3pm

Telephone

+441283240256

Alerts

Be the first to know and let us send you an email when Sarah Hopton Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Hopton Psychotherapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram