http://www.anastasiiayogalife.com/

Anastasiia Yogalife, Burton upon Trent (2026)

12/04/2026

🦋MONDAY YOGA CLASS — YOU’RE INVITED

New week. Fresh energy. 🤍

Join me this Monday 13 April, for a grounding, all-levels yoga class designed to help you slow down, release tension, and reset your body and mind.

✨ THIS WEEK’S THEME: Noticing Without Changing
A gentle practice of awareness, presence, and reconnection — no pressure, no performance.

📍 Location: Burton on Trent, Trentside Studio
🕰️ Times: 10:30am OR 7:00pm
👥 All levels welcome (beginners absolutely welcome)

💛 SPECIAL OFFER: Bring a friend — one of you comes free, the other half price

This is your space if you’ve been feeling:
– stressed or overwhelmed
– stuck in your head
– disconnected from your body

We’ll move slowly, breathe deeply, and create space to simply be.

📩 Booking:
Links will be in the comments OR just message me directly to reserve your spot.

I’d love to see you there ✨

28/03/2026

✨ Integration & Renewal — Monday Evening Yoga ✨

Step into a slower pace and give yourself space to reset.

Join me this Monday for a mindful, grounding practice designed to help you release, integrate, and move into the new week with clarity and calm 🤍

📍 Trendside Studio, Burton-on-Trent
🗓 Monday, 30th March
🕖 7:00 p.m.

✨ All levels welcome — beginners to experienced

Special offer:
Bring a friend → your class is FREE
Or enjoy a half-price drop-in

You can book via the link in the comments, or DM me and I’ll add you to the class or answer any questions.

Come alone or with someone — you’ll be warmly welcomed either way 🤍

Trentside Studios

19/03/2026

✨ Start your Monday with me on the mat! ✨
📍 Trentside Studio, Burton on Trent
🗓 Monday, 23rd March

🌞 Rise with Intention – 10:30 a.m.
Wake up your body, awaken your focus, and step into the week with clarity. This morning practice invites you to move mindfully, breathe deeply, and carry your energy with purpose into the day ahead.
💻 Save your spot: https://momence.com/l/nmhGMLXk

🌙 Embody Your Expansion – 7:00 p.m.
Slow down, open up, and feel the space within you. This evening practice is about letting your body expand, releasing what no longer serves, and stepping into presence fully. Come as you are and leave feeling lighter, more grounded, and alive.
💻 Reserve your mat: https://momence.com/l/ElhJ18Wr

Come flow, breathe, and set your intentions with me this Monday — your body and mind will thank you. 💛

15/03/2026

🌿 Monday Yoga in Burton upon Trent

Start your week with a mindful yoga practice at Trentside Studio
These classes are designed to help you reconnect with your body, release tension, and create a sense of balance for the week ahead.

You can join in the morning to energise or in the evening to unwind.

🌱 Ground to Grow – Morning Yoga
🕥 10:30 AM
A gentle practice to ground the body, awaken your energy and bring clarity to the start of your week.

Book your place:⬇️
https://momence.com/l/8MhJXGAE

🌇 Held and Supported – Evening Yoga
🕖 7:00 PM
An evening class to slow down, release the day and feel deeply supported through movement and breath.

Book your place:⬇️
https://momence.com/l/0ehL85Ab

📍 Location: Trentside Studios, Burton upon Trent

Everyone is welcome — beginners and experienced practitioners.

Looking forward to sharing the practice with you 🤍

05/03/2026

✨ Monday, 9th March Yoga Classes ✨

🧘🏼‍♀️Start your week with presence and ease:

📍Trentside Studio, Burton-on-Trent

🕥 10:30 a.m. – Open and Breath – awaken your body, release tension, connect with your breath.

🔗 https://momence.com/l/P0hWLj68

🕖 7:00 p.m. – Stable Within Movement – find balance, strength, and grounded presence.

🔗 https://momence.com/l/8MhJ5Ejj

These sessions are exactly what your body and mind need. Join us and give yourself that intentional pause!

✨All levels welcome✨

All props are provided, a welcoming atmosphere is guaranteed — you only need to bring yourself.

Sometimes the most important thing you can do is simply show up.

Trentside Studios

27/02/2026

🌷2nd March — Monday Yoga Classes
Burton on Trent, Trentside Studio

✨ Emerging Energy — 10:30 AM

Grounding and gentle movement to lift your energy, connect with your body, and step into the new week with clarity and ease.

Booking links ⬇️

https://momence.com/l/2BhdZZAa

🌙 From Stillness to Flow — 19:00 PM

Relax, release tension, and move with intention. A soft, flowing practice to reset your mind and body after the day.

Booking links ⬇️

https://momence.com/l/mXhe7BZJ

If this calls to you — join us on the mat.

27/02/2026

🌿 MARCH AT TRENTSIDE STUDIO

Rooted & Rising – The Month of Becoming

March is a transition.
Not a sudden change… but a quiet becoming.

From winter stillness into gentle movement.
From holding back into expanding forward.
From grounding… into rising.

This month we move through stability, breath, strength and expansion — gradually building from within.

📅 March Schedule

🌅 Morning Classes – 10:30

2 March – Emerging Energy

9 March – Open & Breathe

16 March – Ground to Grow

23 March – Rise with Intention

(No morning class on 30 March.)

🌙 Evening Classes – 19:00

2 March – From Stillness to Flow

9 March – Stable Within Movement

16 March – Held & Supported

23 March – Embody Your Expansion

30 March – Integration & Renewal ✨

March is not about pushing.
It’s about allowing yourself to wake up fully — in your body, in your breath, in your presence.

If you feel ready to move from stillness into aliveness,
you are welcome to join us.

📍 Mondays
10:30 & 19:00
Trentside Studio,Burton-on-Trent

Message to book your space💌

Trentside Studios

22/02/2026

💖Women’s Workshop — 8th March: A space to celebrate yourself✨Join us✨

✨ Discover Your Feminine Rhythm – Gentle, Immersive Experience ✨

This 3-hour workshop invites you to reconnect with your natural feminine energy, slow down, and move in harmony with your own rhythm. Here, you’ll have the space to switch into softness, presence, and the natural cycles of your body, helping you feel more aligned, embodied, and alive.

Through movement, breath, and mindful practices, you’ll:
💖 Explore how to reconnect with your feminine rhythm and cycles
💖 Sense the difference between masculine doing energy and feminine being energy
💖 Learn how to honor your body’s natural signals and rhythms
💖 Experience guided practices to nurture self-awareness, presence, and embodiment

Tap the link below to find out more ⬇️

🔗https://momence.com/l/2BhdRr69

During the workshop, enjoy tea ☕️and delicate petit fours🥐, and take home a curated feminine ritual box🎁—filled with small treasures to invite presence, self-care, and gentle magic into your everyday life.

This intimate workshop is for women who want to step out of “doing” mode, spend a few hours feeling, understanding, and honoring their feminine energy, and leave feeling nurtured, inspired, and more connected to themselves.
If this calls to you, step into your feminine rhythm and join us. It’s your time to shine and celebrate yourself! ✨💃🏼

18/02/2026

This classes are for all levels — you don’t have to be flexible, fit, or “good at yoga.”
We move gently, breathe, relax, and come back into the body — without pushing, without judging.

All mats and props are provided — just come in comfortable clothes and enjoy your hour.

If you’d like to try a warm, supportive yoga atmosphere, DM me to book your space 🤍

Trentside Studios

16/02/2026

If this video resonates with you — you are one of us 💛

On March 8th, at The Deer Park, Burton on Trent, I invite you to a three-hour workshop designed to help you connect with your energy, move from doing to being, and feel the meaning of your feminine essence.

Spaces are limited — DM me to reserve your spot ✨

14/02/2026

✨ The way we love isn’t shaped by our thoughts — it’s shaped by how we are with ourselves. ✨

What we rarely talk about is this: behind the desire for love, closeness, or connection,
there is one essential need — to be seen, accepted, and truly felt 💛.

People don’t fall for our words ✏️,
nor for the roles we play 🎭.
They notice how we carry ourselves,
how we show up in our body and emotions 🌿.
And this is shaped by the state of our nervous system — often without us even realizing it ⚡.

You can be in a relationship, in love, or married for years 💖—
and still feel a gap between yourself and the other person.
That gap exists not because of your partner,
but because of the depth of your contact with yourself.

True intimacy doesn’t come from romance or hormones.
It begins with knowing yourself,
with feeling your emotions fully,
and allowing yourself to be present in your own body 🧘‍♀️.

When we cultivate this — through breath 🌬️, movement 🤸‍♀️, and attentive awareness 👁️ —
we reconnect with our ability to feel deeply 💛
And from that inner connection, a genuine closeness naturally arises — first with ourselves, then with others 🌟

Love isn’t something we force or create.
It emerges when two people are fully at home in themselves 🏡.

💛Dears, on March 8, I invite you to join a space where you can start or deepen the most important relationship — the one with yourself.

More details and to book your spot, check the link in the comments 🔗 or DM me to reserve your place 💌

14/02/2026

🦋Monday, 16th February, 📍Trentside Studio — your act of self-love awaits!

Love begins with small acts. 💛
Start your week with a moment of care for yourself — dedicating time to your body, your breath, and your presence.

🌅 Morning Vitality – 10:30 a.m.
A gentle morning practice to energise, ground, and align your body and mind.

Link to Morning Vitality registration⬇️

https://momence.com/l/Z4hW6444

🌙 Ground & Align In/Out – 7 p.m.
A calming evening practice to release tension, relax, and restore after the day.

Link to Ground & Align registration⬇️

https://momence.com/l/OehaO8vG

✨ All levels welcome
✨ Studio fully equipped
✨ Just come as you are

Take a moment for yourself today — join one or both classes and make it an act of self-love.

Trentside Studios

Anastasiia Yogalife

12/04/2026

28/03/2026

19/03/2026

15/03/2026

05/03/2026

27/02/2026

27/02/2026

22/02/2026

18/02/2026

16/02/2026

14/02/2026

14/02/2026

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