http://www.anastasiiayogalife.com/

Anastasiia Yogalife, Burton upon Trent (2026)

27/02/2026

🌷2nd March — Monday Yoga Classes
Burton on Trent, Trentside Studio

✨ Emerging Energy — 10:30 AM

Grounding and gentle movement to lift your energy, connect with your body, and step into the new week with clarity and ease.

Booking links ⬇️

https://momence.com/l/2BhdZZAa

🌙 From Stillness to Flow — 19:00 PM

Relax, release tension, and move with intention. A soft, flowing practice to reset your mind and body after the day.

Booking links ⬇️

https://momence.com/l/mXhe7BZJ

If this calls to you — join us on the mat.

27/02/2026

🌿 MARCH AT TRENTSIDE STUDIO

Rooted & Rising – The Month of Becoming

March is a transition.
Not a sudden change… but a quiet becoming.

From winter stillness into gentle movement.
From holding back into expanding forward.
From grounding… into rising.

This month we move through stability, breath, strength and expansion — gradually building from within.

📅 March Schedule

🌅 Morning Classes – 10:30

2 March – Emerging Energy

9 March – Open & Breathe

16 March – Ground to Grow

23 March – Rise with Intention

(No morning class on 30 March.)

🌙 Evening Classes – 19:00

2 March – From Stillness to Flow

9 March – Stable Within Movement

16 March – Held & Supported

23 March – Embody Your Expansion

30 March – Integration & Renewal ✨

March is not about pushing.
It’s about allowing yourself to wake up fully — in your body, in your breath, in your presence.

If you feel ready to move from stillness into aliveness,
you are welcome to join us.

📍 Mondays
10:30 & 19:00
Trentside Studio,Burton-on-Trent

Message to book your space💌

Trentside Studios

22/02/2026

💖Women’s Workshop — 8th March: A space to celebrate yourself✨Join us✨

✨ Discover Your Feminine Rhythm – Gentle, Immersive Experience ✨

This 3-hour workshop invites you to reconnect with your natural feminine energy, slow down, and move in harmony with your own rhythm. Here, you’ll have the space to switch into softness, presence, and the natural cycles of your body, helping you feel more aligned, embodied, and alive.

Through movement, breath, and mindful practices, you’ll:
💖 Explore how to reconnect with your feminine rhythm and cycles
💖 Sense the difference between masculine doing energy and feminine being energy
💖 Learn how to honor your body’s natural signals and rhythms
💖 Experience guided practices to nurture self-awareness, presence, and embodiment

Tap the link below to find out more ⬇️

🔗https://momence.com/l/2BhdRr69

During the workshop, enjoy tea ☕️and delicate petit fours🥐, and take home a curated feminine ritual box🎁—filled with small treasures to invite presence, self-care, and gentle magic into your everyday life.

This intimate workshop is for women who want to step out of “doing” mode, spend a few hours feeling, understanding, and honoring their feminine energy, and leave feeling nurtured, inspired, and more connected to themselves.
If this calls to you, step into your feminine rhythm and join us. It’s your time to shine and celebrate yourself! ✨💃🏼

18/02/2026

This classes are for all levels — you don’t have to be flexible, fit, or “good at yoga.”
We move gently, breathe, relax, and come back into the body — without pushing, without judging.

All mats and props are provided — just come in comfortable clothes and enjoy your hour.

If you’d like to try a warm, supportive yoga atmosphere, DM me to book your space 🤍

Trentside Studios

16/02/2026

If this video resonates with you — you are one of us 💛

On March 8th, at The Deer Park, Burton on Trent, I invite you to a three-hour workshop designed to help you connect with your energy, move from doing to being, and feel the meaning of your feminine essence.

Spaces are limited — DM me to reserve your spot ✨

14/02/2026

✨ The way we love isn’t shaped by our thoughts — it’s shaped by how we are with ourselves. ✨

What we rarely talk about is this: behind the desire for love, closeness, or connection,
there is one essential need — to be seen, accepted, and truly felt 💛.

People don’t fall for our words ✏️,
nor for the roles we play 🎭.
They notice how we carry ourselves,
how we show up in our body and emotions 🌿.
And this is shaped by the state of our nervous system — often without us even realizing it ⚡.

You can be in a relationship, in love, or married for years 💖—
and still feel a gap between yourself and the other person.
That gap exists not because of your partner,
but because of the depth of your contact with yourself.

True intimacy doesn’t come from romance or hormones.
It begins with knowing yourself,
with feeling your emotions fully,
and allowing yourself to be present in your own body 🧘‍♀️.

When we cultivate this — through breath 🌬️, movement 🤸‍♀️, and attentive awareness 👁️ —
we reconnect with our ability to feel deeply 💛
And from that inner connection, a genuine closeness naturally arises — first with ourselves, then with others 🌟

Love isn’t something we force or create.
It emerges when two people are fully at home in themselves 🏡.

💛Dears, on March 8, I invite you to join a space where you can start or deepen the most important relationship — the one with yourself.

More details and to book your spot, check the link in the comments 🔗 or DM me to reserve your place 💌

14/02/2026

🦋Monday, 16th February, 📍Trentside Studio — your act of self-love awaits!

Love begins with small acts. 💛
Start your week with a moment of care for yourself — dedicating time to your body, your breath, and your presence.

🌅 Morning Vitality – 10:30 a.m.
A gentle morning practice to energise, ground, and align your body and mind.

Link to Morning Vitality registration⬇️

https://momence.com/l/Z4hW6444

🌙 Ground & Align In/Out – 7 p.m.
A calming evening practice to release tension, relax, and restore after the day.

Link to Ground & Align registration⬇️

https://momence.com/l/OehaO8vG

✨ All levels welcome
✨ Studio fully equipped
✨ Just come as you are

Take a moment for yourself today — join one or both classes and make it an act of self-love.

Trentside Studios

13/02/2026

On March 8th, I’m creating a very gentle and meaningful space for women in the beautiful Deer Park countryside.

This is a place where you can slow down, move, breathe, and learn how to better understand and support your body — no matter what season of life you’re in.
Whether you’re busy with work, caring for others, or stepping into a new, quieter rhythm, this space is here for you.

If something in you feels drawn, DM me for the details and booking 🤍

06/02/2026

🌙 MONDAY EVENING YOGA | 9 FEB — 7:00pm

GENTLE ENERGY RESET
📍 Trentside Studio, Centre of Burton-on-Trent

Your day ends here.

This class is for anyone who feels tired, overstimulated, emotionally full, or simply disconnected from their body.

In Gentle Energy Reset you will be guided through:

✨slow, grounding movement
✨nervous-system calming
✨gentle strengthening
✨deep mental and emotional release

Spaces are limited. Book here
⬇️

https://momence.com/l/mXhewX4L

or DM me if you have questions.

You don’t need to be flexible.
You don’t need to be “good at yoga”.
You just need to arrive.

The space welcomes you with candles, calming scents, and a quiet, supportive energy — so your body can shift from stress into restoration.

05/02/2026

🌿 MONDAY MORNING YOGA | 9 FEB— 10:30am

RELEASE & UNWIND
📍 The Trentside Studio, Centre of Burton-on-Trent

Start your week by slowing down instead of pushing.

This is a gentle, supportive yoga space where you are guided with respect for your own pace, your own body, and your own nervous system.

✨In Release & Unwind we focus on:

🦋releasing physical tension
🦋calming the mind
🦋soft, nourishing movement
🦋feeling safe and grounded in your body

Spaces are limited. Book here –
⬇️

https://momence.com/l/6khEZ998

or DM me if you have questions.

I don’t just guide poses — I create an atmosphere🪄✨
Candles. Soft light. Essential oils. A space where your system can finally exhale.

This is where you come to let go of stress, overthinking, and holding it all together.

01/02/2026

✨Start the new week and the new month by showing up for yourself🦋

Join me tomorrow for two gentle, nourishing yoga sessions in Burton-on-Trent:

🧘‍♀️ 10:30am – Breathe Awakening Yoga
A calm, grounding practice to wake up your body and mind.

Book here➡️ https://momence.com/l/15h7ADD6

💗 7:00pm – Heart & Hips Yoga
Hip openers, slow movement and heart-focused stretches to release tension and stress.

Book here➡️https://momence.com/l/79hbWqwe

📍 Trentside Studio, Burton-on-Trent (town centre)
✨ All levels welcome
✨ First session free

Come and make this month about feeling more at home in your body 💫

When you feel your body, your presence changes — and everything in life starts to feel different💖
Trentside Studios

29/01/2026

🌙 Monday Evening Yoga – 2nd February | 7:00 PM

Heart & Hips Connection

This evening practice is designed to help you let go of what you’ve been carrying — emotionally and physically.

Through gentle opening of the hips and heart, grounding movement, and mindful awareness, we’ll create space for release, softness, and deeper connection with yourself.

Expect:
• Hip & heart-opening postures
• Grounding and embodied movement
• Space to release and breathe
• A warm, supportive atmosphere

Perfect if you’ve been feeling tense, closed, or overwhelmed.

📍 Trentside Studio, Burton-on-Trent
🕖 7:00 PM
🎟 Book via link https://momence.com/l/79hbWqwe
Trentside Studios

Anastasiia Yogalife

27/02/2026

27/02/2026

22/02/2026

18/02/2026

16/02/2026

14/02/2026

14/02/2026

13/02/2026

06/02/2026

05/02/2026

01/02/2026

29/01/2026

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