http://www.anastasiiayogalife.com/

Anastasiia Yogalife, Burton upon Trent (2025)

26/11/2025

Save the Dates — Your December Exhale Starts Here 🧘‍♀️❄️

This December we’re not just moving, we’re finishing what feels heavy and opening what feels new.
Three Mindful Monday Yoga sessions that connect into each other to help you close 2025 with clarity, presence, steadiness — and actually feel ready to step into 2026 without dragging the old forward.

📅 Mindful Monday Yoga @ Trendside Studio – 7 p.m.

1 December → Winter Reset: Clearing the Noise
🔗 https://momence.com/l/79hOnAl6

8 December → Cozy Strength: Calm Resilience
🔗 https://momence.com/l/VRhyG7wV

15 December → Season of Intention: Gentle Close, Clear Begin
🔗 https://momence.com/l/0ehbXWog

🎁 Optional festive 30-minute Add-On after 15 Dec class → £5 extra (tea, treats, present bag)
🔗 https://momence.com/l/79hG200L

📍 Burton on Trent, Trendside Studio
⏰ 7:00 p.m.

Add these into your calendar. Book your mat in advance to save your space.
Let December be your bridge — from the year you’re finishing to the one you’re ready to meet. 🌿✨

23/11/2025

🌿 Join our evening yoga session in Burton-on-Trent! Every Monday at 7 p.m., we’ll move, breathe, and cultivate supportive self-talk together.

💭 Did you know your inner voice can actually affect your body — not just your mindset?

Recent research shows that the way we talk to ourselves influences our nervous system, immune system, and even inflammation levels. Self-talk isn’t just “mental chatter” — it’s part of how our body regulates stress and health.

🦋Some fascinating insights:

✨Your nervous system communicates constantly with your immune system — your thoughts and inner speech can directly influence immune cells.

✨Positive, gentle self-talk can lower inflammatory markers like IL-6 and TNF-α.

✨When this communication is disrupted, it affects how we sense our body (interoception) and manage stress.

In my yoga and mindfulness sessions, I guide participants to use supportive, kind words alongside movement and breathwork. Science confirms what many of us feel intuitively: the words we say to ourselves really do help the body find balance.

👉 So, what are you choosing to say to your body today?

12/11/2025

The workshops I lead are embodied, integrative practices —
spaces for deep work with the mind, emotions, and body,
accessible to everyone, at any level, whether or not you practice yoga.

The Body–Mind Yoga Workshop at The Deer Park was a beautiful moment to
tune in and experience this integration in a peaceful setting.

Thank you to everyone who shared their energy in the group. 🤍

If you’d like to be part of the next one — stay connected here, follow my page.
Each workshop brings a new theme, a new way to meet yourself. 🌿

08/11/2025

✨Listen Before You Move✨

“Stillness is not the absence of movement, but the presence of peace.”

How often do we rush to move, to do, to fix — without really listening first?

This Monday’s class is about slowing down enough to hear what your body, breath, and heart are really saying.

We’ll begin in stillness, tune into the subtle whispers within, and let movement rise naturally — from presence, not pressure.

🧘 Monday 7 p.m. | Burton on Trent | Trentside Studios

A mindful flow to reconnect, release and reset before the week ahead.

🦋Reserve your spot → https://momence.com/l/WQh0K8av

06/11/2025

Dear ones,
A very special opportunity has just appeared — one spot left for my upcoming workshop “Meeting Stress with Resilience: Body-Mind Yoga Workshop.” 🌿

I’ll be guiding you through gentle movement, mindful breathing, and integrative practices to help you feel fully present, balanced, and recharged.

📅 When: Sunday, 9th of November

📍 Where: The Deer Park

💷 Price: £40

In this 3-hour workshop, we’ll explore:

🌿 Opening with Breath & Gentle Movement — settling in and connecting with your body

🌿 Short Educational Talk — understanding stress and resilience from a body–mind perspective

🌿 Treats Break — nourishing your body with mindful refreshments

🌿 Journaling & Meditation — reflecting inward and cultivating presence

🌿 Integrative Body Practice — reconnecting body and mind through movement

🌿 Closing Breath-work — leaving calm, centered, and grounded

Spaces are extremely limited, so if this resonates with you — grab this last spot while you can 💛

Tap here to book your spot
https://momence.com/l/DAhobX5Z

01/11/2025

November Yoga Series | Return to Subtlety 🤍

This November, we come together for a gentle, mindful yoga series designed to slow the body, soften the mind, and reconnect you to your inner quiet strength.

We slow down not because we can’t go fast — but because presence lives in the spaces we usually rush through.

These classes are for those who are ready to live and move differently:
🌿 with more awareness
🕊️ more softness
🌗 more depth, less noise

We will explore movement as listening, stillness as strength, and breath as guidance.

To soften without collapsing.
To feel before naming.
To listen before moving.
To respond, not react.

Subtle isn’t weak — subtle is intelligent, grounded, sovereign.
It’s strength that doesn’t need to prove itself.

⸻

🗓️November Schedule

🕊️ 10 November — Listen Before You Move
🌫️ 17 November — Feel Before You Name
🌿 24 November — Respond, Not Rush

📍 Burton upon Trent, Trentside Studio
🧘‍♀️ Slow mindful practice | Breath | Nervous system care
🔗 Booking link in comments

Come as you are.
Leave softer… clearer… more you 🤍

Trentside Studios

22/10/2025

🗣️Our bodies often speak before our minds do. Illness or chronic tension can be the body’s way of asking for justice — the most important justice is the one we give to ourselves.

🧠Emotions we don’t fully express — frustration, fear, self-judgment, buried memories — don’t just disappear. Psychosomatic research shows how these unprocessed feelings can manifest physically: tension in the shoulders, headaches, fatigue, or racing heart.

Chronic self-pity or feelings of helplessness can dampen energy. Constant readiness to act without release can show up as high blood pressure or stress responses. Even a recurring headache may be a subtle message from your nervous system.

Interestingly, some patterns of suppressed emotions — guilt, shame, fear, or inadequacy — can even influence the next generation. Unnoticed feelings accumulate as tension in the body.

✨The good news: these signals are invitations. Invitations to notice, breathe, move, and release.

In the Body–Mind Workshop, we create a safe, quiet space to explore the mind-body connection. Through gentle movement, breathwork, meditation, and reflection, participants notice tension, release stress, and allow transformation to unfold naturally.

🦋From tension to ease, from awareness to balance, from heaviness to lightness — it all starts from within.

09/10/2025

🌿 Integrative Body–Mind Yoga Workshop: Recharge, Reflect & Realign

📍 The Deer Park | Sunday, 9 November | 1:30–4:30 p.m.

✨ Feels like a mini-retreat

Take 3 hours just for yourself — to slow down, reconnect, and realign your body and mind.

This experience is more than movement — it’s a gentle journey inward.
Through mindful yoga, breathwork, reflection, and journaling, we’ll explore how the body, emotions, and thoughts communicate — and how this awareness helps us manage stress and meet life’s challenges with resilience and clarity.

When we’re in balance, calm becomes our inner strength.
But when we’re disconnected, stress easily takes over — leaving us without the tools or energy to respond with awareness.
This workshop will help you restore balance in the moment and build inner resilience for the future — so that stress no longer feels like a storm, but something you can meet from a grounded place.

🪷 During the workshop, you’ll also receive practical tools — simple and effective techniques you can use in everyday life to:
• regulate your nervous system in moments of stress
• return to balance faster when emotions feel intense
• integrate mindfulness into your routine naturally, not forcefully
• strengthen your connection between body and mind through awareness

These tools are easy to apply, yet deeply transformative — helping you feel more centred, clear, and in control, no matter what’s happening around you.

What to expect:

🪷 Gentle, mindful movement (all levels welcome)
🌬️ Breathwork and grounding techniques
🪞 Reflective journaling prompts & open discussion
🫖 Tea break with treats
📄 Take-home materials — gentle reminders of your experience

Why join:

This isn’t just another yoga session — it’s an embodied practice for real life.
You’ll leave feeling grounded, centred, and equipped with tools to manage stress, regulate emotions, and nurture resilience day by day.

🪷 Limited to 10 participants for an intimate experience.
Message me to reserve your spot early 🌿

⸻

29/09/2025

✨Not Just Being Present — Training Your Presence✨

We hear “live in the moment” all the time. It can feel cliché. But here’s the thing: presence is a skill. And like any skill, it needs practice.

Notice this: how often do we actually feel our bodies, our breath, our senses right now? Most people think they’re present… but ask them what they feel in their body, and it’s often hard to answer. Feeling isn’t thinking. It’s experiencing.

Through conscious practices — breathwork, yoga, meditation — we can train ourselves to come back to the body, to the moment, quickly and effectively. This isn’t just “nice to have” — it’s a skill that shapes how we handle life’s stress, decisions, and challenges.

Think about it: can you name a highly successful person who doesn’t have some routine for their mind, body, or soul? I can’t. Practices like these aren’t optional — they’re foundational.

So, yes, the present moment matters. But more than that, the skill to return to it under pressure matters. That’s where real energy, clarity, and balance come from.🦋

If you’ve been practicing your presence, notice how it changes the way you move through stress. If not — maybe it’s time to start. 🌿

Trentside Studios

21/08/2025

🦋 Discipline: How to Start When You’ve Never Been Disciplined

Discipline. It sounds simple to say, but it can feel impossible to practice—especially if you’ve never seen yourself as “a disciplined person.”

The truth is: discipline isn’t punishment, it’s devotion to yourself. It grows from understanding your habits, your patterns, and your triggers.

💫 Why it matters
• For your body & mind: Discipline brings consistency, safety, and less chaos.
• Instead of being pulled in all directions, you feel more grounded and in control of your day.

🌱 How to begin

Discipline isn’t only about wellness routines—it applies to anything you truly need.
👉 Ask yourself: What do I want to bring into my life?
👉 Write down your reason.
👉 Schedule it. If you miss it, reschedule—don’t call it failure.

When temptation or fatigue shows up, pause and reconnect to why it matters to you.

✨ Practical tools
1. Anchor habits – attach a new action to something you already do.
2. Micro-goals – keep them small and doable daily.
3. Environment design – make the right choice easier.
4. Gentle accountability – track progress, reflect, or share with someone.
5. Reconnect to your why – when resistance comes, remember your purpose.

Discipline isn’t something we’re born with—it’s something we practice.
Start small. Stay consistent. Notice how your body, your mind, and your sense of self begin to shift.

Anastasiia Yogalife

26/11/2025

23/11/2025

12/11/2025

08/11/2025

06/11/2025

01/11/2025

22/10/2025

09/10/2025

29/09/2025

21/08/2025

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