EAP Nutrition

15/02/2026

Beautiful day in Whitby yesterday, I made it up AND down the 199 steps and had a little paddle.

07/02/2026

Saturday morning, up early, day planned and I’m ready to go! First on the list is my next lecture 📖💻
What’s on your list today, are you a planner or do you wing it?! Let me know in the comments, A xx

06/02/2026

Workout followed by steps this morning. It's the best way for me to get some energy before a busy weekend. I'm buzzing and ready to have some fun!

05/02/2026

Thank goodness for a decent coat! 😂😂😂☔️🌧️☔️

04/02/2026

It’s cold, grey and miserable but my morning walk before work is still my favourite part of the day.

Absolutely nuts, or f*ck average vibes?! You decide! 😂😂

31/01/2026

Here we go again!

31/01/2026

Huge thank you to and you’re the best 🩷🩷🩷
And thank you to for Commit to 6, Imperfect Action (plus so many other pearls of wisdom) and being awesome 🤩

28/01/2026

09/01/2026

Here I go again. Rebuild time. Eased myself back in with baby weights and low reps just so I don't die.

January doesn't have to be about going all in, it's ok to go gently if that works best for you. Don't be disheartened by needing to go slow. You are right where you need to be xx

04/12/2025

The “nice” photo vs reality 🤣🤦‍♀️🤣

A