10/06/2025
Work Wellness - a challenge....
REFRESH - Employees can feel guilt around taking time off for annual leave and we are coming to peak holiday time in the UK. As occupational therapists, we encourage rest and recharging, and time to completely disconnect from work. This has a positive impact on health, helping to restore balance, and making a positive impact on work performance and productivity in the longer term.
Get yourself in the frame of mind to lead up to a period of leave by trying these ideas:
Find a comfortable space where you feel energised - think green spaces, daylight, squishy seating. Make this space free of devices and go old-school with a notebook and pen - and your favourite beverage - in work time, I'm opting for a steamy mug of Earl Grey tea!
Start with a prompt - "On my next trip away, I'd like to...." Visualise a place, the scenery, who you may be with, how you will spend your time. How will you relax? What will you try to see? What might you eat or drink? How might you feel?
Personally? I'm travelling to visit my son overseas, who I havent seen since October last year. I'm travelling with other family members for some really special memory making times. The scenery will include beaches, cities, deserts and it will be a mixture of modern and historical experiences. I will be on the road, with no hugely fixed agenda, but an open and curious mind. I will walk, swim, take photographs and eat and drink with my family. I'm going to feel grateful for family time and connected to my loved ones, open to exploring, free from daily work and home routines.
What's on your agenda? I'd love to know!