habit_training_

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from habit_training_, Health & Wellness Website, Unit 6, Mercer Road, Bury St. Edmunds.

28/11/2025

JAMES VS SEAN

The burpee shuttle challenge.

Who wins this one?

Will it be or ??

Keep tagging us in challenges you want to see them take on!

27/11/2025

We bought new resistance bands and… yeah.

Turns out the fitness industry is still out here selling optimism disguised as equipment.

If we’re getting caught out, absolutely no wonder people get fed up with this stuff 😂
Anyway — proper ones on the way.

26/11/2025

You’re not old, you’re just under-strengthened.

Most of the pain people blame on “getting older”
is just unused strength…
or years of never building capacity in the right places.

Your body isn’t breaking down.
It just hasn’t been prepared.

Train all ways, all days.
Build capacity in every direction.
Move without fear in your 30s, 40s and beyond.

Save this for the next time your body gives you “feedback.” 👀

21/11/2025

A little Habit round-up from this week 👇

1️⃣ Planning our content + marketing
This week’s focus: getting clearer, more intentional, and actually sticking to our plan.

2️⃣ Final tweaks to the clothing
Quietly shaping up behind the scenes… keep your eyes peeled 👀

3️⃣ The temperature dropped…
Emily trained in her coat. That’s the update.

4️⃣ Testing our own training
We run every block on ourselves first. If it works, we keep it. If it doesn’t, we blame each other.

5️⃣ Weekly newsletter sent
Big personal news, big business updates, and a lot of love in our inbox. Thank you ❤️

6️⃣ Reflecting on 2 years of Habit
From renovating a tiny hut → to unboxing equipment in our new unit… and everything that’s come since. Feeling lots of gratitude towards everyone who’s been on this journey with us so far.

If you enjoy following the behind-the-scenes of two people building something from scratch, stick around, we’re just getting started.

20/11/2025

Every adult has that one job they keep putting off.

Ours just happens to involve a few walls, some doors, a toilet.....

Life gets busy.

Energy disappears.

And suddenly the “small jobs” become the ones you avoid the most.

So today we picked one tiny thing…

and did that.

Slow progress still counts.

Episode 1 — The Painting Saga comes out Tuesday.

Task 1: Complete. ✔️

19/11/2025

Your 20s body could take everything you threw at it.
Your 30s body… keeps the score.

Aging isn’t a problem, but your training needs to adapt.
Better recovery.
Smarter intensity.
And a shift from aesthetics → feeling good.

If training feels harder than it used to,
you’re not broken.

You’re just not in your 20s anymore.

17/11/2025

It’s been a big year of growth for Habit — new spaces, new sessions, new coaches, new community events — but underneath all of that, the heart of what we do hasn’t changed.

And that’s the part we’re most proud of.

No matter how much Habit grows, the things that make this place feel like a second home will always stay the same:

Small groups.
Real coaching.
A space where you feel seen.
People cheering for each other.
Progress that actually means something.
A community that becomes part of your life, not just your calendar.

Thank you for letting us grow this with you.
For every early morning, every laugh between sets, every win shared in the chat, and every person you’ve brought into the fold.

Habit will keep evolving — but who we are at our core never will.
And we’re grateful you’re here for the journey with us. ❤️

12/11/2025

Just a little round up of our recent events! 🌞

We’ve had:
- Run club with and
- Our first Halloween Escape Room where our members had to free Dobby!
- Sauna sessions in collaboration with
-Zumba with the fabulous

We’ve absolutely LOVED all of these events and have loved the opportunity of working with other small businesses ❤️ here’s for what’s to come next!

Address

Unit 6, Mercer Road
Bury St. Edmunds
IP327HX

Telephone

+447311256515

Website

http://www.Habit-Training.co.uk/

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