habit_training_

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from habit_training_, Health & Wellness Website, Unit 6, Mercer Road, Bury St. Edmunds.

01/01/2025

We went for a New year's day dip ☺️

Well done for those that joined in.

Here's to a great start to 2025 to🎉

30/12/2024

Anyone else over Christmas? 🎄🎁

We have added additional sessions this week because people have messaged saying they want to get back into the routine and rhythm which is amazing to hear

Us too! Let's get back to it ☺️

🏋🏼💪🏼🤸🏼

25/12/2024

🎄 Merry Christmas from the Habit Training Team! 🎄

This year has been incredible, and it’s all thanks to you—our amazing community. Whether you’ve smashed personal records, showed up consistently, or simply made the choice to prioritize your health, you’re a part of something truly special.

Today, take a moment to enjoy the little things: good food, great company, and maybe even a sneaky nap! 😉 Remember, health isn’t just about workouts; it’s about living fully and joyfully.

From all of us at Habit Training, thank you for making this year unforgettable. Here’s to more progress, more laughs, and more lifting (in every sense) in the New Year!

Stay merry and strong,

Your Habit Training Team

19/12/2024

🎄 Festive Bootcamp Alert! 🎄

Join us this Saturday for a fun-filled Festive Bootcamp at the gym! Expect good vibes, sweaty workouts, and a sprinkle of holiday cheer. 🎅💪

🎶 Christmas tunes? ✅
🔥 Spicy workouts? ✅
🎁 Festive surprises? Maybe... 😉

Let’s move, laugh, and crush it together before the holiday feasting begins! Don’t forget your best festive gear—Santa hats and Christmas jumpers encouraged! 🎄🎩👟

📅 When: Saturday 21st December

📍 Where: Thurston rugby club

Tag a friend who needs some holiday hustle! 🎁👊

17/12/2024

🎄 Eddie’s Ready for Betwixmas! 🐶💪

Eddie’s been sniffing out the best training spots, perfecting his downward dog, and staying pawsitively motivated for our Betwixmas Challenge! 🏋️‍♂️

Between Christmas and New Year’s, we’re running 10-minute daily workouts that mix Strength, Pilates/Mobility, and Sweat sessions—no need to put your fitness goals on pause this holiday season! 🎅💥

Eddie’s top tips for Betwixmas success:
🐾 Show up: Even if it’s just 10 minutes, it all counts!
🍗 Fuel smart: He recommends treats in moderation (or sneaky turkey scraps if you’re lucky).
🎉 Have fun: Post your workout wins and tag us—you might just win a prize!

Join us and let’s keep moving, laughing, and staying active together! Eddie’s already got his game face on…do you? 🐕🔥

16/12/2024

✨THE BETWIXMAS CHALLENGE IS HERE✨

Join the challenge for 5 days, dedicating only 10 minutes each day to workout with us and keep you feeling energised throughout the weird slump between Christmas & New Year 💪🏼

Who’s ready?! Sign up via the link in the bio ✨

12/12/2024

A year ago, this was just an idea. A vision shared over cups of coffee, late-night chats, and a deep belief that health is more than reps and sets—it’s about living well.

We didn’t want a typical gym. We wanted a space where people felt seen, supported, and empowered—where progress wasn’t measured by scales but by how life felt outside these walls.

We built this place for the ones who want strength beyond the barbell.....For the ones who believe community makes every challenge lighter...For the ones tired of gimmicks, looking for something real.

Every session, every conversation, and every moment shared has shaped this space into what it is today. It's not just a business—it’s a growing community built on trust, laughter, and hard work.

We’re not here to 'transform' you. We’re here to remind you that you’re capable of more than you think—and we’ll be with you every step of the way.

Thank you for making this more than a gym. It’s a place where lives change—not because of magic, but because of consistency, connection, and belief.

Here’s to the next chapter of growth—together. 💪🔥

11/12/2024

🔥 Do you laugh through the pain of a wall sit... or is that just a coping mechanism? 😆

Shoutout to the legends who show up to bootcamp every week, no matter the weather, no matter the challenge. You’ve faced death by wall sit, burpee purgatory, and plank existential crises — and still manage to crack a joke mid-set.

It’s not just about the workouts — it’s the effort, the laughs, and the way you support each other. You make bootcamp more than just exercise — you make it a place people want to be.

Thanks for bringing the energy, the determination, and the occasional questionable banter. See you at the next one... wall sits and all.

28/11/2024

Why enjoying your workouts is the REAL key to consistency!

Let’s be honest: if you hate the training you're doing, how long are you really going to stick with it?

Here’s the secret: The best workout is the one you enjoy enough to do consistently.

we believe fitness should feel less like a chore and more like a highlight of your day. That’s why we focus on creating sessions that:

🏋🏼Challenge you just enough to feel accomplished (without being overwhelming)

🏋🏼 Include a mix of fun, variety, and progression

🏋🏼 Happen in an environment where you feel supported, not judged

When you enjoy the process, you don’t need to rely on willpower or motivation—you just show up because it’s something you look forward to.

So, if you’ve been dreading your workouts, maybe it’s time to find something that excites you. Because when you love what you’re doing, consistency comes naturally—and that’s when the results really start to show.

✨ Enjoy the process, love the progress, and let the rest take care of itself.

26/11/2024

🎯 Invest in Your Future Self 🎯

Have you ever thought about what your body might need 10, 20, or even 30 years from now?

Maybe it’s playing with your kids, nieces, nephews—or grandkids—and keeping up with their endless energy.

Maybe it’s bouncing back quickly from an injury or simply going about your day without feeling held back by aches and pains.

Life has a way of testing us when we least expect it. And when those moments come, the question is: can you rely on your body to handle them?

This is why we train.

The gym isn’t just a place to sweat—it’s a safe practice ground. Here, you learn to create tension in your muscles, move through it, and build strength—not for today, but for tomorrow.

It’s where you make deposits into a savings pot of resilience, confidence, and trust in your body.

Because when life throws surprises your way, you’ll already have the strength to handle them.

💡 Imagine this:

Running after your kids or grandkids, laughing instead of gasping for air.

Recovering from an injury faster and coming back even stronger.

Moving freely through your day, feeling capable, confident, and in control.

You don’t need to be a pro to start. Everyone’s journey looks different, and that’s okay. The gym is simply where you practice the art of strength—step by step, at your own pace.

When was the last time you felt truly strong—not just physically, but in knowing your body could handle whatever life throws at it?

Strength isn’t built overnight. But every session, every movement, every ounce of effort is an investment in your future self. And that’s a future worth showing up for.

25/11/2024

🎉 Meet Christian: The Coach Carving His Own Path at Habit Training 🎉

If you've ever trained with Christian , you’ll know he brings his own unique style to the gym—and we're here for it. 💪

Christian runs his own sessions on Tuesdays and Thursdays, designing workouts his way, and it’s been amazing to watch him grow as a coach over the past 9 months. (Spoiler alert: He's smashing it.)

While he’s part of the Habit Training family—covering sessions when needed and working closely with me to learn the ins and outs of running a personal training business—Christian is also building his own mini-empire of clients.

For those lucky enough to train with him, he’ll be your dedicated coach, but you'll still have access to everything Habit Training offers.

This set up is designed to give Christian the freedom to develop his style, find his groove, and crush his own goals—because independence builds great coaches. And honestly? It’s a win-win for everyone.

So, if you’re ready to train with someone who's passionate, growing fast, and knows how to push you just right, book in with Christian on a Tuesday or Thursday for his own sessions. Or a Monday and Wednesday for him coaching a session

He’s got the tools, the experience, and maybe a questionable playlist 👀 —but we’ll let that slide.

21/11/2024

💡Consistency in training isn’t about willpower 💡

Consistency doesn’t always come from enjoyment—just think about taking out the bins. Or taking the kids to their sports club.

We do it because we have to. But here’s the thing: fitness doesn’t have to feel like a chore.

Unlike mundane tasks, training has the potential to be rewarding in itself. It gives you energy, boosts your mood, and helps you feel stronger and more capable in everyday life. When you find a style of exercise you enjoy, it stops feeling like a box to tick and starts becoming something you want to do.

Sure, discipline plays a role. There will be days when showing up feels like taking out the bins—necessary, but not exciting. But the more enjoyable your training is, the fewer of those days you’ll have.

Enjoyment is the spark that makes consistency sustainable.

It’s what turns a task into a habit and a habit into a lifestyle.

What’s one thing you’ve done to make training more enjoyable for yourself? Share below ⬇️

Address

Unit 6, Mercer Road
Bury St. Edmunds
IP327HX

Telephone

+447311256515

Website

http://www.Habit-Training.co.uk/

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