https://www.kulayogasuffolk.co.uk/

Kula Yoga Suffolk, 84 Hollow Road, Bury St. Edmunds (2025)

30/05/2025

Everyday aches or post-marathon blues? We’ve got the perfect solution! Our experienced therapists offer targeted treatments to tackle those pesky pains. Come on in and let’s work out those knots. Visit our website to schedule your wellness journey!

12/03/2025

Mat & props included 😍

When you buy a pass for one of our yoga classes all the props you might need are included in the price:

☑️ Mat
☑️ Bolster
☑️ Cork blocks
☑️ Fluffy blankets
☑️ Comfy cushion
☑️ Lavender eye pillow
☑️ Strap

We want you to be as comfortable and cozy as possible so you can focus on relaxing 😌

10/03/2025

Book on to your favourite class ✨

Spaces are limited to 5 per class to ensure personal attention to each student and to keep the cozy vibes in the studio 🥰

Which class are you joining this week?

MOBILITY - A movement class that develops maximum body control and mobility; designed to help you move further, stronger, deeper, with more grace and purpose by applying the principles of strength training throughout your full range of movement. Improve your movement potential and build stronger, more resilient joints.

PREGNANCY YOGA - Find inner stillness and prepare your body and mind for birth in a small and relaxing group. Nadia’s classes are gentle and slow-paced, offering a unique yogic approach by combining meditation, breathwork, and pregnancy specific stretches and poses to support your pregnancy and birth journey.

ANIMAL FLOW - A ground-based, bodyweight movement system designed to improve a range of skills including speed, power, endurance, flexibility, mobility, and stability, but can also serve as meditation. Get back in touch with your most natural, animal self to build strength from within.

YIN YOGA - A practise to come and meet yourself on a journey of stillness. A space to balance the Yang busyness of daily life, the practice allows you to connect with your physical, emotional and energetic self as poses are held for prolonged periods (up to five minutes) to work deeply with the body’s connective tissues.

All classes are 60 minutes and £12.50 per class

First Pregnancy Yoga class is FREE with the code ‘YOGAFREE’

We can’t wait to see you in the studio!

26/02/2025

✨Free pregnancy yoga class with the code “YOGAFREE”

Hello gorgeous mamas and mamas to be. My name’s Nadia and I’ve been teaching yoga for over 7 years. During my first pregnancy I got so much out of doing regular pregnancy yoga and it supported me in ways I couldn’t imagine through my birth, that I knew it was something I wanted to offer pregnant women in my community as soon as I could.

I completed my pre and postnatal yoga qualification over a year ago and now that I’m back to teaching after maternity leave I am really excited to be offering my first pregnancy yoga classes starting Tuesday 4th of March.

Classes will be 6-7pm every Tuesday at my cozy studio off Hollow Road in Bury St. Edmunds. I plan to run them on a rolling basis rather than in blocks to give you the flexibility to come for as long as you want.

Spaces are limited to 5 spots so you can get individual attention from me and also get to know the other mamas over the weeks before your beautiful babies are born.

Your first class is free with the code “YOGAFREE”

09/02/2025

✨New Year, New Timetable, New Classes

Our yoga teacher .robbertse.yoga is back from maternity leave which means yoga is on the schedule again!

We also have a brand new Pregnancy Yoga class on Tuesday evenings for all of you beautiful pregnant mamas 💛

You can book online via our website www.kulayogasuffolk.co.uk (link in our bio)

We can’t wait to see you on the mat!

31/08/2023

Thank you to all the lovely faces that have already popped by since the signage went up! 😊

We’re closed over lunchtimes and if the door is shut, that means we’re in session.🚪If we’re not available for a chat when you drop by, you can reach us on 07846246074 or hello@kulayogasuffolk.co.uk

27/03/2023

SPRING RENEWAL YIN & SOUND RETREAT

To welcome in the beautiful springtime energy as we celebrate Earth Day, join us for an evening of renewal and rest at Tithe Barn in Bardwell, Suffolk

When: Saturday 22nd April, 7-9pm

Included in your investment:

Gentle supported yin yoga to release tension and support the body into a nurtured state of relaxation

Complementary soothing live sounds from Sound and Ground throughout to facilitate a deeper more restorative practise

Herbal tea and delicious snacks to support your experience of waking from this beautiful rest

Price: £30

This is a time for you to give back to yourself and take a break from the busyness of life 🧡

To book, click on the link in my bio or message Nadia on 07796972650 for more details ☺️

Photo credit

27/03/2023

SPRING RENEWAL YIN & SOUND RETREAT

To welcome in the beautiful springtime energy as we celebrate Earth Day, join us for an evening of renewal and rest at Tithe Barn in Bardwell, Suffolk

When: Saturday 22nd April, 7-9pm

Included in your investment:

Gentle supported yin yoga to release tension and support the body into a nurtured state of relaxation

Complementary soothing live sounds from Sound and Ground throughout to facilitate a deeper more restorative practise

Herbal tea and delicious snacks to support your experience of waking from this beautiful rest

Price: £30

This is a time for you to give back to yourself and take a break from the busyness of life 🧡

To book, click on the link in my bio or message Nadia on 07796972650 for more details ☺️

17/11/2022

Vata balancing for tonight’s flow class 🌬

This time of year in the northern hemisphere a slow and conscious asana practise can be a really powerful way of brining qualities of warmth, stability, grounding and nourishment to your every day life!

Especially needed if the cold, windy qualities in our environment are making you feel out of balance and you’ve noticed more anxiousness, dry skin, cracking joints, and difficulty sleeping.

Think steady, slow movements, gentle awareness through the spine and pelvis, and smooth transitions. 🥰

26/10/2022

Yin Yoga is that kind voice from a loved one that says, it’s okay, you can rest now, the world will still keep going if you stop. It is a practice that is so needed, to give us the space to check in with our bodies, which are constantly communicating with us, to notice how we’re doing, and to take stock of what we’re missing and what we need more of. Yin simply offers a moment of pause in what can feel like the treadmill of life, to just be in your present state, without needing to strive, push, or grow.

Join the Kula at 7pm on Thursday if you need some peace and calm in your life 😌

21/10/2022

What does yoga community mean to you?

The way that yoga is practised has changed a lot over these last couple of years. Lockdown meant that thousands of yoga teachers started offering yoga online and many of us haven’t stepped foot in a yoga studio since.

There is great benefit and flexibility in a home yoga practise! You can choose to practise at a time that suits you, it’s a lot more accessible physically and financially, plus you don’t have to change out of your pj’s!

But I will always love the sense of community you get from going to a regular class. Where you learn each other’s names over the weeks, the catch ups on how your weekend was a few minutes before class, the feeling of care when someone notices your absence one week. There’s nothing like it!

That’s why I started teaching public again in the middle of a pandemic. To cultivate a time and place where people can come and practise yoga together. To reconnect to that sense of belonging and to build a community that’s with you through the seasons.

Join the Kula on Thursdays in the Meadow Room for 5.45pm Slow Flow or 7pm Yin

Love, hugs and peace, Nadia

Photo credit:

06/08/2022

You are warmly invited to join me at The Meadow Room on Thursdays for Slow Flow and Yin Yoga.

Everyone is welcome and all props are provided, just bring your beautiful self!

Spaces are limited so please message me on 07796 972650 if you’d like to join. 🙏🏻

I’m so excited to meet you there amongst the wildflowers!

Kula Yoga Suffolk

30/05/2025

12/03/2025

10/03/2025

26/02/2025

09/02/2025

31/08/2023

27/03/2023

27/03/2023

17/11/2022

26/10/2022

21/10/2022

06/08/2022

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