Anglia CPR

Anglia CPR Hi, I'm Marie! First Aid and Basic Life Support training & awareness sessions in the East of England
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Did you know that an adult human heart is approximately the size of a fist, and weighs about 250g?❤It beats around 100,0...
16/01/2026

Did you know that an adult human heart is approximately the size of a fist, and weighs about 250g?

❤It beats around 100,000 times per day.

⌚️A normal adult resting heart rate is between 60 to 100 beats per minute.

🪟The heart has four chambers; two upper chambers called the atria, and two lower chambers called the ventricles.

🩸The right side of the heart pumps blood to the lungs, where it picks up oxygen. The left side pumps oxygen-rich blood to the rest of the body.

🔃Heart valves ensure that blood flows in the right direction.

⚡️The heart has its own electrical conduction system. In some types of cardiac arrest, the heart's own conduction system has become chaotic and disorganised.

P.S. For comparison, the heart model on the left, is that of a Thoroughbread horse 🐴 🤯




When your customers go the extra mile for you....literally 🧡💜Our first customer of 2026, travelled over 100 miles to be ...
13/01/2026

When your customers go the extra mile for you....literally 🧡💜

Our first customer of 2026, travelled over 100 miles to be trained by us 🤯

Well, we really don't know what to say.

Perhaps, this was the reason?







09/01/2026

New Year, New Guidelines, Same High Quality Training 💜🧡

At the end of 2025, the Resuscitation Council UK released the latest recommendations relating to life support and resuscitation practices. In our latest blog, you can:

📖 Read a summary of the revised chages
🎥Get an exclusive look at our brand new video on how to recognise and treat choking in babies
🔎Discover what the changes mean when you book your CPR and first aid training with us.

Our first blog of 2026 can be found here:

https://www.angliacpr.co.uk/news-updates/resuscitation-council-guidelines-2025-update-summary


2️⃣0️⃣2️⃣6️⃣ 💜🧡
01/01/2026

2️⃣0️⃣2️⃣6️⃣ 💜🧡

30/12/2025

REMINDER:

The Christmas competition closes tomorrow 🧡💜

Are you a defibrillator guardian? 🧡 💜 ⚡ Will your defibrillator be available over the holiday period?If accessibility ...
17/12/2025

Are you a defibrillator guardian? 🧡 💜 ⚡

Will your defibrillator be available over the holiday period?

If accessibility to the defibrillator is going to change over Christmas due to planned closures or reduced opening hours, PLEASE update the record on The Circuit.

This will help prevent people being sent to a defibrillator that can't be accessed during an emergency.

Update or register your life saving defibrillator here:
https://www.thecircuit.uk/









09/12/2025

You are invited! 💜🧡

We work really hard to create a warm and welcoming learning environment for all our customers undertaking a first aid or CPR course, so that you can shine like a star!








The story of my small business 🧡💜📖
06/12/2025

The story of my small business 🧡💜📖

01/12/2025

It's the most wonderful time of the Year because our Christmas competition is here! 🧡💜

⭐Are you a Business, Club, Community Group or Charity based in one of the following areas?
IP28, IP29, IP30, IP31, IP32, IP33, CB8, CO10

⭐Then you can enter to win a free CPR and AED awareness session

⭐T&Cs apply

⭐Enter by the 31st December here:
https://www.angliacpr.co.uk/christmas-competition


The Christmas Party Season is upon us! 🥳Love them, or loathe them, in this edition of , we will be looking at common m...
28/11/2025

The Christmas Party Season is upon us! 🥳

Love them, or loathe them, in this edition of , we will be looking at common mishaps associated with the Office Christmas Party.

Beware the buffet - Buffets increase the risk of foodborne illness. Good hand hygiene is a must! Be allergy aware - be extra cautious with catered food and ensure you have your Epipen with you! Buffets also increase the risk of spillages of food and drink down your party wear, or even worse, that of your boss.

Dance like no-one is watching - In the words of Gloria Estefan "The rhythm is going to get you". Sprains and strains are common injuries, either from falling off those heels, or to knee sliding across the dance floor. Use the RICE method for first aid treatment (Rest, Ice, Comfort and Elevate)..

One tequila, two tequila, three tequila, FLOOR! - Just don't do it...
If someone does have too much to drink, and has become unconscious - check their breathing. If their breathing is ok - place them in the recovery position.
Colin from accounts - alcohol reduces our inhibitions. Remember, they were Colin from accounts this morning, and they still will be tomorrow morning 😳

Have fun party goers, and look out for each other 💜🧡

24/11/2025

First Aid Courses that allow you to shine 💜🧡

⭐️Join us in in Bury St. Edmunds for quality assured training
⭐️HSE Compliant and paediatric course meets the requirements as set out by Oftsed

Book Now! https://www.angliacpr.co.uk/find-a-course







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Bury St. Edmunds

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