MovinRhythm Physio

19/05/2024

It's in your hands...

17/05/2024

It's never too late... ignore what is said about "degenerative changes", "wear and tear", "age-related change"... What do they know.

A little Friday inspiration.

The incredible Jeannie Rice just keeps getting faster and faster….🏃‍♀️
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The 76-year-old marathoner won the master’s W75-79 age category at the TCS London Marathon 2024 by a whopping 30 minutes!
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She also broke her own world record—set just last October in Chicago—by more than a minute, finishing this race in 3:33:27—that’s an incredible 8:08 mile pace.

This isn’t the only record Rice holds; she’s completed all 6 Abbott World Marathons and holds the win in her age category for each one.⁠
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Not one to rest on her laurels (or past accomplishments), she told Runner’s World that she was hoping to finish closer to 3:30

“I fell off in the last few miles… I guess I’ll have to figure it out and run better in Berlin.”

Be Inspired and Inspire 👏

14/05/2024

If you want to see a 60 year old grandma🧓 deadlift 60kg, and leg press 120kg, click the link below.💪

And she was only able to do this when her family dragged her to the gym⛹️🤸 after the doctor said nothing could be done🎲. Sound familiar?

👨‍👩‍👧‍👧Family play a critical role in helping each other break the habits of a lifetime⌚. They made you. They brought you up🚸. It's time for a bit of payback😉🏧

12/05/2024

The wonderful thing about mobile physiotherapy in this weather is open air treatments. Who wouldn't want treatment and a massage in the cool of the evening in their garden?

Contact MovinRhythm Physio for sports massage to relieve aching shoulders and necks for those stuck at a desk all week or for easing the tension with more physical jobs. Just some of the problems we deal with on the treatment table.