Epsilon Yoga, Massage and Rehabilitation

26/09/2021

“Yoga Gives Back”🙏❤️Yogis unite for a charity event organised by Judit Makk and Maggie Ridge … a wonderful opportunity and privilege to practice yoga and learn from such excellent teachers! Funds raised by donations for Apostolos Pavlos special needs centre in Liopetri 🙏

24/07/2021

Love this! This is spot on La Mala Yogini👌🙌🙏x

In the sea of perfect Instagram posts, it is easy to forget ❤️
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21/06/2021

15/06/2021

Meet Toby…our resident “Happy Baby” for Yoga in the Garden! 🌟 🥰
Sometimes he actually let’s Mummy do yoga …other times he snoozes!🙌🙏🦋
❤️

09/06/2021

Starting the day early … wearing the height of Turtlewatch fashion 😜… a 🐢walk and a swim to find our bliss, before the work day begins!! 🙌😍

08/06/2021

The Yogis are back in the Garden after a 1/2 term hiatus…everyone is flourishing!🙌

08/06/2021

The Yogis are back in the Garden after a 1/2 term hiatus! Expanding breath control (Pranayama) techniques, Asana and delving into the realms of Mudra, Mantra and Meditation!
What an awesome bunch of ladies (and a Baby😉)!🙏🏻🦋

26/05/2021

Early start but well worth it …Our first nest of the season caged … Loggerhead turtle! 🙏🐢

15/05/2021

An early and peaceful start to the day ... all set for a morning of private yoga🦋🙏

11/05/2021

A welcome return to Yoga in the Garden today 🌴🌺... such a fabulous group of ladies!
Today we learnt Triangle breathing as a pranayama technique to calm the nervous system and a tool to ease anxiety, aid relaxation and sleep 🙏🏻🦋

08/05/2021

Our little garden has flourished during Lockdown and is ready to welcome back Yoga in the Garden in-person next week... and breathe!!
🙏🙌🦋🌴🌵😊

06/05/2021

Setting up for my last Yoga session on Zoom... thank you to everyone who supported our efforts during the Lockdown restrictions!🧘🏻‍♂️🙏🏻

01/05/2021

End of week 3 ...Yoga for Runners on Zoom, coinciding with a recent Cyprus Lockdown... so I have a captive audience for the final week 4 🙏😜

27/04/2021

Week 3 of Yoga in the Garden moved to Zoom this week... hopefully my poster and plants added a garden feel!🌴🌱
Thank you to my lovely yogis for being so adaptable during the current Lockdown restrictions, allowing us to still meet and practice together!🙏🧘🏻‍♀️🦋

24/04/2021

Yoga in the Garden ...a perfect morning again today!
It may be the last in-person class for a while as we head into Cyprus Lockdown again! Zoom ...here we go again🙏🦋

11/04/2021

Perfect day for private yoga class in the garden with a lovely client🙏...some compulsory yoga accessories as standard these days! 🙏🦋

08/04/2021

Work with the anatomy of the shoulder and you can get your Downward facing dog “down pat” 👍... enjoy the pose and it’s benefits ...and modify to avoid shoulder injury🙌

Many yoga teachers and students find down dog uncomfortable because they hold a fundamentally flawed understanding of how the shoulder joint moves. %

07/04/2021

New Online Yoga for Runners 4 week course starts next Thursday 15th April!

This course is ideal for Runners and Triathletes who want to maximise their race performance, include balance strength and flexibility into their training programme...and avoid injury!
All from the comfort of your own home!

Delivered online as evenings are still cool/ dark outdoors and Covid-19 restrictions can be unpredictable!

Price: €27/ £25 for 4 sessions (Thursdays)
Enrolment open until Mon 12th April.
Please message to book your place!