Mynd

Meditation Retreat Experiences for Individuals, Workplaces and Events.

13/09/2023

A great day was had at Cambridge Wellness Festival yesterday. 😃

The Mynd pod had meditation sessions running throughout the day to help reduce stress and anxiety. 🧘‍♂️

We were also on BBC Look East last night. 🎬 🙌

Not a bad backdrop either being outside HQ.

19/07/2023

Stunning location to bring The Mynd Pod today. 🤩

Mindful Breathing, a Body Scan Practice and Mindful Walking helped bring some zen to the team at TER UK today. 🧘‍♂️

19/06/2023

We loved bringing the Mynd Pod to last weekend. 😃

Book the pod for your event as a chill out space or with guided meditation sessions from mindfulness teacher Andrew.

Find out more by visiting www.mynd.uk.

24/02/2023

The fifth main wellness session that we provide at Mynd is Breathwork.

Breathwork refers to a variety of controlled breathing techniques that can be used to improve one’s physical, mental, and emotional health.

Breathwork can help increase energy, improve focus, reduce anxiety and calm the nervous system.

At Mynd, we can create a bespoke itinerary of wellness sessions to suit your needs.

Get in touch at www.mynd.uk to find out more.

23/02/2023

The fourth wellness session that we provide at Mynd is our Walking Meditation practices.🚶

Walking meditation is an amazing way to exercise both the mind and the body. During a walking meditation we slow down to notice the sounds, smells and sights around us.

We also bring our main focus to the sensation of our feet on the ground. Like the other mindfulness practices we notice when the mind has wandered off into thinking to then bring our attention back to the feet. This is a brilliant practice to calm the mind and to feel more connected to the body.

22/02/2023

The third wellness session we provide at Mynd is Sound Healing. 🎵

Our sound bath sessions are an immersive sound experience which can help improve your wellbeing and quality of life in numerous ways. They can help you relax, destress, relieve anxiety, and sleep better.

The gongs and instruments provide healing vibrations and create a truly exhilarating experience.

21/02/2023

The second wellness session we provide at Mynd is a Body Scan practice. 😌

During this mindfulness practice we gently guide you from the feet all the way up to the head as you notice the different areas of the body.

If the mind wanders off into thinking then we gently bring our attention back to the focus point of the body which can help us to feel less stressed and feel more content.

20/02/2023

This week we are going to be looking at the 5 main wellness sessions we provide at Mynd.

The first one we provide is Mindful Breathing 🧘

During this practice the intention is to focus on the natural flow of the breath in the stomach area. When the mind wanders off into thinking during the practice we can gently bring our focus back to the breath helping us to be present and allowing us to feel calmer and happier.

17/02/2023

From business car parks and school grounds to woodlands and fields. We can bring our mobile meditation space to so many locations.

Visit www.mynd.uk to see how you can book our unique mobile meditation space at your setting.

15/02/2023

Always great to get this type of feedback from our clients. 😀

13/02/2023

So, here is our mobile meditation space aka The Mynd Pod.

Our aim is to bring calm to workplaces, schools, universities and events with various wellbeing sessions within our peaceful pod

These sessions can include:

🌟 Mindful Breathing Practices
🌟 Body Scan Exercises
🌟 Walking Meditations
🌟 Sound Baths
🌟 Breathwork Sessions

We can create a bespoke itinerary of meditation and wellbeing sessions to suit your needs.

Also, if you don't have space for our pod at your setting then we can transform one of your rooms into a tranquil environment instead.

Visit our website to check out our various options- www.mynd.uk

Address

Bury St. Edmunds

Website

http://www.mynd.uk/

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