therapeutic_connections

06/11/2025

Adult ADHD can affect relationships, emotions and self-worth. This article from counsellor Katrin Kemmerzehl highlights how self-compassion and support can make a difference. 💭 http://ow.ly/5uoq106oKza

06/11/2025

Discover why happiness can feel out of reach when emotional safety is missing, and how therapy can help restore connection and well-being. 💬 http://ow.ly/6qmG106oG2o

06/11/2025

04/11/2025

New website available. Please share 😊

Nicola Lilley Counselling and Psychotherapy services. Providing online, in-person, and telephone Counselling and Psychotherapy sessions.

30/10/2025

Support men's mental health by redefining masculinity with empathy, self-awareness and strength. Explore how therapy can help. ⬇️ http://ow.ly/eIP1106oFMM

30/10/2025

Social media can blur connection and disconnection. Learn from psychotherapist Ondine Smulders how to break the scroll cycle and rebuild presence through reflection and therapy. ⬇️ http://ow.ly/rASP106oBKs

09/09/2025

We all experience shame, it's part of our make up as human beings, but sometimes our shame becomes chronic or limiting for us. Holding us back in our work, relationships, self esteem and life trajectory.Shame contributes to feelings of depression, anxiety and general malaise.Begin the Journey with m...