Helen Shepherd Counselling and Yoga

18/02/2025

I have a few much sought after slots become available. Contact me if you are interested. Don’t ever suffer alone***

15/11/2024

14/11/2024

✨ “I often ask my clients, ‘what happens when you stop?’ Through my own journey, I discovered that one of the most pivotal moments was when I allowed myself to slow down. It was also one of the hardest things I’ve ever done.

In today’s world, we often use relentless busyness as a distraction from our true selves. It’s saddening to witness so many people afraid to confront their innermost selves. But let me tell you, taking the time to stop and listen is incredibly powerful.

Join me in embracing the stillness and reconnecting with who we truly are. 🌌❤️

”

13/11/2024

🌟 Addressing the Elephant in the Room: Neurodivergence

As a counsellor, it’s crucial for me to embrace and celebrate the uniqueness of each individual I work with. Neurodivergence isn’t just a label; it’s a lens through which we can understand ourselves better. 🧠

When we dig deeper into our “spicy” traits, we open the door to greater self-awareness and healing. Understanding why we behave or react a certain way can be transformative, but remember, it doesn’t define who you are! ✨

My goal is to create a safe space where we can communicate openly and build a genuine connection. Regardless of labels, I’m here to reflect your true self back to you and support your journey. Let’s explore together! 🤝

12/11/2024

✨ Sometimes the journey is long, sometimes it’s hard, and often it’s messy, but always remember – every step you take is worth it. 💪 If you’re willing to put in the work and stick it out, you’ll find the light at the end of the tunnel. Keep pushing forward, because every challenge shapes you into who you’re meant to be.

Hang in there; brighter days are ahead! 🌞💖

11/11/2024

🌏✨ Memories are precious, and this one is a treasure. A year ago, I found myself in the breathtaking landscapes of Australia, completing a journey that began in 1998. 🌅💕

For decades, I dreamt of returning, yet I convinced myself it was out of reach. But last year, I decided to take that brave leap and booked my flight. ✈️ It was a gift I had needed for so long. 🛍️ Now, here I am, reflecting on how quickly time flies! ⏳

I’ve learned that life is too short to let fear hold us back. 🤔💭 Breaking free from our comfort zones is essential for fulfilling our happiness. It’s not easy to voice our needs or chase our dreams, but remember: life is temporary, and you hold the reins. 🎢💖

Let’s embrace change and step boldly into the lives we’ve always imagined! 🌈💪

10/11/2024

🌅✨ What keeps you accountable? For me, Sunday mornings are dedicated to the thrill of an early morning run. 🏃‍♀️☀️ But let me tell you, it’s not all sunshine and motivation! 😅 I usually spend a solid hour battling the excuses that pop up, with that little saboteur in me begging to stay snuggled in bed.

💪🏻💖 Thankfully, joining a running group has been a game changer! The power of friendship, community, and belonging fuels my drive to show up and be the person I strive to be. Together, we keep each other accountable and keep those negative thoughts in check.

Remember, you never have to do this alone. Surround yourself with a tribe that lifts you higher! 🙌🏽🌈

What keeps YOU accountable? Share below! 👇🏼

09/11/2024

🌟 Ever thought about this powerful proverb: “A cat that dreams of becoming a lion must begin with losing appetite for rats”? 🐾✨ It’s a reminder that to embrace our true selves, we have to let go of what's holding us back.

In our journey toward growth and authenticity, it’s important to shed the things that no longer serve us. What if our ideal selves are just about embracing who we truly are? 💪💖

Let’s celebrate our uniqueness and strive for our own versions of greatness! 🦁 Remember, transformation starts within. 💫

08/11/2024

🌄✨ Ever found yourself hanging on the edge, questioning your choices? 🤔 Earlier this year, while perched on a mountain’s edge, I asked my guide, “Is this safe?” His reply? “Is anything ever safe?” Those words have echoed in my mind ever since.

Life is a beautiful balance of risks and rewards. Remember, everything is temporary, and what seems daunting today might just shape you for tomorrow. Embrace the uncertainty and let your spirit soar! 🚀💫

What risks have you taken that changed your perspective? Share below! 👇💬

06/11/2024

🌊✨ Have you ever noticed how much calmer life feels when your nervous system is balanced? 🧘‍♀️ It's crucial for our overall wellbeing! When we're in a good place, it's essential to recognize what brings us joy and soothes our souls. 🌼💖

But what happens when we hit that wave of overwhelm? Our conscious mind can feel clouded, making it harder to navigate through the chaos. That's why having a toolbox of calming techniques ready to go is a game-changer! 🛠️

What’s one tool you use to bring yourself back to calm? Share your go-to strategies below! 👇💬