Helen Shepherd Counselling and Yoga

14/01/2026

13/01/2026

I’m excited to finally offer out this large, light and airy first floor office space! With shared waiting room/basic kitchen and toilet in the heart of Bury St Edmund’s.
Pm me for details and please share to friends and family! Ideal for any kind of therapist or as
Administrator. A peaceful environment next to my counselling space.

12/01/2026

I have space for supervisee’s!! I completely forgot to mention on here that I am a clinical super as well as counsellor! If you are after a supervisor in the Bury St Edmund’s area feel free to reach out.

08/10/2025

My new office space is coming along nicely. Very excited to be able to offer a calm space for therapists to open their practise and explore.

30/09/2025

Office space available in Bury St Edmunds****I have recently moved into a large office space which is suitable for groups either therapy or training at weekends. Along side this is a spacious therapy room (ideal for 1:2:1, couples, families or small groups) available for monthly let. If you are interested in a viewing please message me.

****Just floating this gently prior to a bigger launch in the new year, but if you fancy an early bird booking for 2026 the diary is open

18/02/2025

I have a few much sought after slots become available. Contact me if you are interested. Don’t ever suffer alone***

14/11/2024

✨ “I often ask my clients, ‘what happens when you stop?’ Through my own journey, I discovered that one of the most pivotal moments was when I allowed myself to slow down. It was also one of the hardest things I’ve ever done.

In today’s world, we often use relentless busyness as a distraction from our true selves. It’s saddening to witness so many people afraid to confront their innermost selves. But let me tell you, taking the time to stop and listen is incredibly powerful.

Join me in embracing the stillness and reconnecting with who we truly are. 🌌❤️

”

13/11/2024

🌟 Addressing the Elephant in the Room: Neurodivergence

As a counsellor, it’s crucial for me to embrace and celebrate the uniqueness of each individual I work with. Neurodivergence isn’t just a label; it’s a lens through which we can understand ourselves better. 🧠

When we dig deeper into our “spicy” traits, we open the door to greater self-awareness and healing. Understanding why we behave or react a certain way can be transformative, but remember, it doesn’t define who you are! ✨

My goal is to create a safe space where we can communicate openly and build a genuine connection. Regardless of labels, I’m here to reflect your true self back to you and support your journey. Let’s explore together! 🤝

12/11/2024

✨ Sometimes the journey is long, sometimes it’s hard, and often it’s messy, but always remember – every step you take is worth it. 💪 If you’re willing to put in the work and stick it out, you’ll find the light at the end of the tunnel. Keep pushing forward, because every challenge shapes you into who you’re meant to be.

Hang in there; brighter days are ahead! 🌞💖